Beautiful Woman Inside and Out

Home
Beautiful Woman Inside and Out

Empowering, Motivating and Propelling Women to Live their BEST Lives!

The Beautiful Woman Inside and Out conference is designed to educate, empower and equip women to live their BEST lives. Our objective is to address the “whole” woman and provide the necessary information in a culturally relevant manner that allows women to make informed choices about their health/wellness with a focus on both their inner (health/wellness) and outer beauty (physical attributes).

,

10/01/2026

REAL TALK. REAL LIFE. REAL PURPOSE.
Dr. Sharon Allison
Speaker • Author • Physician • Health Strategist & Consultant

Health information is everywhere.
Real understanding, empowerment, and credible direction for real life are not.

Dr. Sharon delivers clear, engaging, and unforgettable conversations that go beyond health alone—blending science, real-world experience, humor, and heart. She helps audiences strengthen physical and mental health, navigate relationships, process grief and loss, overcome obstacles, and move forward with confidence and purpose.

Audiences laugh. They reflect. Sometimes they tear up.
They always leave informed, energized, empowered—and never bored.

🎤 Small room or large stage. Live or virtual. Same energy. Same heart. Real impact.

SIGNATURE & IN-DEMAND TOPICS
•⁠ ⁠Mind, Body, Relationships & Purpose
•⁠ ⁠Health, Healing & Action
•⁠ ⁠Relationships, Love, S*x & S*xuality
•⁠ ⁠Grief, Loss & Moving Forward
•⁠ ⁠Women’s Health & Energy
•⁠ ⁠Men’s Health — Real Talk, Real Action
•⁠ ⁠Teens & Young Adults: Confidence & Healthier Choices
•⁠ ⁠Vaccines: Truth, Trust & What To Do

📅 Now booking live & virtual engagements for 2026
📩 Bring REAL talk that educates, heals, empowers, and moves people forward.

10/01/2026

Why do we demand constant growth from ourselves when the world around us is allowed to rest? 🍃

We live in a world that expects us to be "on" 24/7—always productive, always happy, always "blooming." But look at the trees outside or the flowers in a garden. They have seasons of shedding, seasons of deep winter rest, and seasons of quiet preparation. You are part of that same nature. There is literally nothing in nature that blooms all year long, so do not expect yourself to do so.

Dr. Sharon Allison and the BWIO family want you to know that your "off" seasons aren't failures—they are essential. Whether you’re a student, a parent, or a professional, you need time to recharge your roots. Being Beautiful Inside and Out means honoring your need for stillness just as much as your time for success. Grace is knowing that your bloom will return when it’s ready.

What season are you in right now? Are you BLOOMING, RESTING, or PREPARING? Share your season in the comments below. 👇

08/01/2026

Are you shrinking yourself so you don't overwhelm the people around you? 🛑

Many of us have been told we are "too much"—too loud, too ambitious, too sensitive, or too deep. To fit in, we start to shallow our waters. We act like a quiet pond because the people in our lives don't know how to handle the waves. But you weren't meant to be contained. If you are an ocean, be an ocean. Don’t be a pond just because people can’t swim.

Dr. Sharon Allison and the BWIO community believe that true beauty—inside and out—comes from standing in your full power. You are not responsible for someone else's inability to handle your depth. When you embrace your vastness, you give others permission to do the same. Stop minimizing your greatness to fit into someone else's small perspective.

In what area of your life have you been playing small? Drop a "🌊" in the comments if you’re ready to reclaim your depth today!

$You can’t build a masterpiece on a fractured foundation. Transformation isn't about adding "new" things; it’s about reca...$

07/01/2026

You can’t build a masterpiece on a fractured foundation.

Transformation isn't about adding "new" things; it’s about recalibrating what’s already there. It’s about auditing the internal blueprint that was handed to you by your past—your trauma, your diagnosis, or your doubts—and deciding to draw a new one.

At BWIO, we don't just "move on." We rebuild. * We recalibrate the heart to beat for purpose, not just survival.

We recalibrate the posture to carry authority, not just weight.

Whether you are healing from surgery or reclaiming your life after abuse, today is about the "Inside" architecture. If you don't like the structure of your current life, remember: You are the architect.

05/01/2026

What if the only thing standing between you and your future self is a thought you’re choosing to believe right now? 💭

We all have big dreams—a healthier lifestyle, a deeper connection, or a new career path. But as soon as we start moving, the "what ifs" creep in. We worry we aren’t ready, aren’t enough, or that it’s too late to start. But as the wisdom goes: “The only limit to our realization of tomorrow will be our doubts of today.” Whether you’re a teen finding your voice or an adult reclaiming your power, doubt is the only true ceiling.

Dr. Sharon Allison and the BWIO community believe that being Beautiful Inside and Out requires the courage to challenge your own disbelief. When you replace "I can't" with "What if I could?", you remove the limits on your potential. Your tomorrow is waiting for you to stop doubting your today.

What is one doubt you are ready to drop this week? Write "NO LIMITS" in the comments to commit to your future! 👇

04/01/2026

We push ourselves so hard to be strong, to be productive, and to "get over it." But your body keeps the score. If you’re feeling exhausted, unmotivated, or physically weighed down, it’s not a sign of weakness—it’s a signal for rest. Remember: If your body feels heavy, give it the gift of stillness. You've earned it.

Dr. Sharon Allison and the BWIO community believe that rest is a vital part of the work. You aren't "falling behind" when you take a break. Healing is a marathon, not a sprint. And every marathon needs a water station. Consider today yours. True beauty inside and out means having the wisdom to stop and refuel so you can finish the race with strength and grace.

What does your "water station" look like today? Is it a nap, a walk, or just five minutes of deep breathing? Let us know in the comments. 👇

02/01/2026

Your thoughts are literally speaking to your cells.

Science proves that gratitude and positive self-talk aren't just "fluff"—they are fuel. When you practice self-kindness, you are actually giving your immune system the signal to stand guard and fight for you.

At BWIO, we know that for survivors, cancer warriors, and those overcoming trauma, the battle is often fought on the Inside before it shows on the Outside. 👠✨

If you want a stronger body, start with a kinder internal voice. You are healing from the inside out. Your words have the power to help you thrive.

The Friday Challenge: Look in the mirror and say one thing you are grateful for about your body today. Not how it looks, but how it fights for you.

👇 Type "SPEAKING LIFE" if you are choosing kindness today!

01/01/2026

Before the clock strikes midnight, take one last breath of gratitude for the strength that got you here. To our BWIO family of survivors, warriors, and dreamers: You made it. 🩺

Here’s to welcoming a year of new rhythms, deeper peace, and a bolder stride. May your 2026 be beautiful, inside and out.

See you on the other side of the glow! 🌟👠

31/12/2025

From me to you… Dr Sharon Allison

Address

6701 Democracy Boulevard Suite 300

20817

Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00

Telephone

+12406600181

Website

http://www.beautifulwomaninsideandout.com/

Alerts

Be the first to know and let us send you an email when Beautiful Woman Inside and Out posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic?

Country:

City:

What is “Beautiful Woman Inside and Out”?

" Beautiful Woman Inside and Out" is committed to educating, empowering and equipping women to live their BEST lives. We do this via our conferences and events as well as our ever expanding social media platforms. Our objective is to address the “whole” woman and provide the necessary information in a culturally relevant manner that allows women to make informed choices about their health/wellness with a focus on both their inner (health/wellness) and outer beauty (physical attributes). We encourage men to participate in social media activities and support positive messaging for women and girls. Women of all shapes, sizes, educational backgrounds, ethnicities, races and ages are beautiful--”inside and out”-- our goal is to help them realize this beauty and strength! We simply inspire all to be the best version of ourselves. #beautifulwomaninsideandout