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13/11/2025

Did I choose these weights because they matched my vibe today? Yes! Am I mad about that? Not at all.!
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I love adding weights to my core work which deepens the demand for my core to keep the connection.

Here are 7 ideas to add dumbbells to fire up the core!

11/11/2025

The magic is unlocked when we use control. My clients know they hear me say ‘slow & controlled’ a lot!
Wanna feel the work deeper? Want to work more effectively? SLOW AND CONTROLLED!!!

05/11/2025

A foam roller is something a lot of people have but definitely under utilise. Here, paired with a pair of dumbbells, we explore a mat version of a reformer like sequence inspired by supine abdominals.

Pick one of two of your favourites or put it all together for a spicy sequence 🔥🔥🔥

04/11/2025

Was reminiscing with a client today about throwback tunes. Honestly though, how are these songs 28 years old?!?!?! That seems rude, inaccurate and a bit of a personal attack 😂

I love a 90’s music moment. Such an eclectic era for songs. Ballads, grunge, bubble gum pop, emo…. it had it all!!

Any other 90’s music lovers out there? Do you know all of these?

27/10/2025

It’s a hard job but someone’s gotta do it!
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‘You’re doing good sweetie…’
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23/10/2025

Tummy time for grown ups is so important. Add one of these, or put a few together for a little bit sized movement break in your day. These exercises help open up the chest, stretch the anterior body and connect to the posterior strength that holds us upright.

If you are extension contraindicated then avoid the last three.

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