MEDX7 Health Services

09/12/2021

Think humans are meant to slow down as we age? Well, think again.

A team of evolutionary biologists and biomedical researchers have laid out evolutionary and biomedical evidence showing that humans evolved to be relatively active in their later years.

The researchers say that physical activity later in life shifts energy away from processes that can compromise health and toward mechanisms in the body that extend it. This guards against chronic illnesses such as cardiovascular disease, type 2 diabetes, and even some cancers.

"It's a widespread idea in Western societies that as we get older, it's normal to slow down, do less, and retire," said Harvard evolutionary biologist, Daniel Lieberman, the paper's lead author. "Our message is the reverse: As we get older, it becomes even more important to stay physically active."

01/11/2021

As Mental Health Month is coming to a close, we want to remind Aussies that even a little bit of exercise can make a BIG difference to your mental health. Remember, something is better than nothing!⁠
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How will you move today?⁠
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01/11/2021

A regular fitness routine was associated with less pain and stiffness, as well as an increase in functional capacity, in patients with knee osteoarthritis.

01/11/2021

Did you know that being physically active can reduce your risk of developing breast cancer?

Research shows that exercising regularly as part of a healthy lifestyle can not only reduce your risk getting breast cancer, but it also helps your odds of survival if you are diagnosed.

Just another reason to .

01/11/2021

Exercising for weight loss can create a negative relationship between you and movement, and can be detrimental to your mental health.

01/11/2021

We all know that eating well and exercising are important for our health. But did you know that healthy lifestyle choices can make you happier?⁠
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In a recent study, researchers looked at about 40,000 households and analyzed life satisfaction in a variety of factors. They found that those who had higher activity levels and consumed more fruits and vegetables tended to report more happiness overall.⁠
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The takeaway? Good food choices and regular exercise won't just keep you healthy, they'll make you happier! Isn't that an awesome reason to move more?!

03/08/2021

It's true that any exercise is good exercise, but not all exercise is the same 🚶‍♀️🏃‍♂️🚴‍♀️🏋️

You might need to exercise differently based on your medications and other health treatments. And that might change if your medication changes.

As you can see, for exercise to be effective, it takes planning.

This is where an Exercise Physiologist – accredited with us at Exercise & Sports Science Australia – comes in.

Accredited Exercise Physiologists (or "AEPs") are allied health professionals who use exercise as medicine to help treat and manage a wide range of conditions such as diabetes, depression and anxiety, high blood pressure, high cholesterol, and cardiovascular disease.

🔎 Looking for an Accredited Exercise Physiologist in your area to help improve your health? Use our online directory: www.essa.org.au/find-aep/

Read the full Canberra Times article: www.canberratimes.com.au/story/7366466/tailored-exercise-programs-are-just-what-the-doctor-ordered/

28/07/2021

There has been extensive research into physical exercise for a healthy brain. But what type of exercise will have the best effect?

28/07/2021

Sufferers of persistent or chronic pain are often not aware of what may help them move towards making a recovery.

28/07/2021

28/07/2021

We all want to look out for our brain health.

27/07/2021

Inspiration! Don’t accept the Norm…

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