BYU-Idaho Wellness Center

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BYU-Idaho Wellness Center

BYU-Idaho's Wellness Center invites, educates and motivates all individuals to maintain a healthy lif

Wellness Activites invites, educates and motivates all individuals to maintain a healthy lifestyle.

12/12/2025

Don’t forget to take care of you during finals🙏🏼

Our De-Stress Rooms are open until 5pm today if you need a break!

08/12/2025

We promise we’re not experts on everything, but when it comes to helping you feel your best, we’ve got you.

At the Wellness Center, we offer wellness education lessons where we walk you through goal setting, habits, stress management, and all the tools you need to build a healthier, happier you.

✨ What a Wellness Education Session Looks Like:
• Meet one-on-one with a trained peer wellness coach
• Talk through your goals and current habits in a supportive, judgment-free space
• Learn tools and strategies for lasting behavior change
• Set realistic goals and create a personalized action plan
• Schedule follow-up visits for continued support, totally up to you

So no, we might not have every answer in the universe…but if you want support on your wellness journey?
Yeah, we can definitely help with that.

05/12/2025

Need a breather before finals? 😮‍💨
Come unwind in our Meditation Rooms on Dec 11–12.
Step inside, slow down, and let your stress melt for a minute (or ten). ✨🧘‍♀️
Perfect for a quick reset between classes!

01/12/2025

Balance your plate like the elements — earth, water, fire, air — all working together to fuel your day🌏✨

Sign up for a lesson at the wellness center to learn more!

Address

Opening Hours

Monday	08:00 - 17:00
Tuesday	08:00 - 11:00
	15:00 - 19:00
Wednesday	08:00 - 19:00
Thursday	08:00 - 19:00
Friday	08:00 - 17:00
Saturday	09:00 - 12:00

Website

http://www.byui.edu/activities/wellness

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