Kaia Health

09/12/2024

Back, joint and chronic pain? Kaia Health offers you simple exercises you can do anywhere, anytime and in the comfort of your own home.

Check out Kaia Health’s video.

24/10/2024

🚨 Attention new moms!! Have you heard of pelvic floor dysfunction? 🚨

If you’re facing issues like incontinence, pelvic pain, or discomfort after childbirth, you might be dealing with (PFD)—and you’re not alone. But here’s the good news: PFD is manageable, and recovery is possible. 💪

Learn how to take control of your : https://loom.ly/nLt3V_E

17/10/2024

👐 Got a burning question about physical therapy? Now’s your chance to ask!

In honor of , our expert PT team is ready to answer your questions—whether you're curious about injury prevention, recovery tips, or how to manage chronic pain, we’ve got you covered.

Drop your questions in the comments! 💬

16/10/2024

🧘‍♀️ Quick Stretch Break! 🧘‍♂️

Feeling tight after sitting for too long? Try the Chair Hamstring Stretch to relieve tension in your legs and lower back– perfect for those long workdays.



Find fast relief from lower back pain with these easy stretches you can do at home: https://loom.ly/HuZieik

10/10/2024

💡 Fun Fact: Did you know that implementing ergonomic practices in the workplace can actually save employers a lot of money?! 💰

By reducing the risk of MSK disorders, companies can:
- Cut down on medical costs
- Decrease absenteeism
- Boost productivity

Discover the benefits of ergonomics and how to implement them. Investing in employee health matters.👇

https://loom.ly/e0DszTY

03/10/2024

🎯 Fact: Companies that invest in health see reduced healthcare costs and improved employee productivity. Journal of Occupational and Environmental Medicine

Discover how Kaia Health’s digital MSK solution can help your organization thrive: www.kaiahealth.com

02/10/2024

🧠 Did you know that stress and physical pain often go hand in hand?

At Kaia, we understand that addressing both is key to employee well-being. That's why Kaia’s digital MSK program offers the perfect blend of mind and body support, leading to healthier, happier employees. 🌟

Learn more at www.kaiahealth.com

26/09/2024

🌟 We’re excited to spotlight Florin Diconescu for his outstanding leadership at Kaia Health. Florin has taken the initiative to tackle challenges head-on, ensuring that our solution continues to meet the needs of our users.

Never one to shy away from a challenge, Florin is always open to trying out new solutions and providing support to his teammates. A big thank you to Florin for his dedication and hard work! 👏

24/09/2024

🌟 Becoming a new mom is amazing, but postpartum Pelvic Floor Dysfunction (PFD) can bring unexpected challenges like incontinence and pelvic pain. The good news? With the right knowledge and care, recovery is possible.

Check out these tips on how to manage and overcome PFD: https://loom.ly/nLt3V_E

19/09/2024

💪 Combat the effects of too much sitting with the Lying “T” Arm Lift!

We love this simple and powerful exercise for its ability to:

🦴 Strengthen shoulder blade muscles
🧘 Release overall tension
🦵 Improve posture
💥 Alleviate back pain

Here are more exercises to help you stay strong and pain-free! 👇 https://loom.ly/HuZieik

17/09/2024

pain impacts us all, but it hits hardest in lower-income, rural, and communities of color.

As employers and payers, you have the power to break down these barriers.

By tackling financial and geographic challenges in , you can drive better health outcomes and reduce costs. 💪

Here's how: https://loom.ly/ozsG0-0

12/09/2024

🎉 It's ! 🎉

Here how you can alleviate lower back pain and embrace your golden years with confidence: https://loom.ly/j4eNjgs