Physi:fix Sports Therapy

Physi:fix Sports Therapy Sports Therapy x Tom Hurding
Full body/ injury assessment
Manual therapy
Deep tissue / sports massag

10/02/2026

DAY 41/365 ✅

Every damn day.

🏋️

09/02/2026

DAY 40/365 ✅

Legs continue to feel fatigued so focussed mainly on upper body today. Another day ticked off.

08/02/2026

DAY 39/365 ✅

Slow easy miles today. Listening to my body.

07/02/2026

DAY 38/365 ✅

Chest day, giving the legs a rest before tomorrow’s long run 🏃‍♂️

06/02/2026

DAY 37/365 ✅

Today wasn’t fun, onto the next

5km


05/02/2026

DAY 36/365 ✅

10% into the challenge already 🤯

Mixed the session up today 🙌



04/02/2026

DAY 35/365 ✅

Actually good weather for a change ☀️

5km easy


03/02/2026

DAY 34/365✅

Chest 🏋️
Legs 🦵
Sore throat and cough 😷


02/02/2026

DAY 33/365✅

Starting the week with a back attack

Deadlifts
Pendlay rows
Seated rows
Lat pull downs
Lat cable pulls
Hamstring curls


31/01/2026

Every damn day 🗓️

I’ve decided to make life harder than it needs to be.

Training every day for 365 days. For science. Obviously

Day 31/365 ✅

✅ Marathon✅ Hyrox✅ Metrix
28/09/2025

✅ Marathon
✅ Hyrox
✅ Metrix

HYROX ‘24Couple of old boys getting it done ✅ London Marathon✅ London Hyrox2025 loading….Onto the next in 2025
03/12/2024

HYROX ‘24

Couple of old boys getting it done

✅ London Marathon
✅ London Hyrox

2025 loading….

Onto the next in 2025

Address

Chelmsford

Opening Hours

Monday 6pm - 9pm
Tuesday 6pm - 9pm
Wednesday 6pm - 9pm
Thursday 6pm - 9pm
Friday 6pm - 9pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+447972769827

Website

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