Corethentic

12/09/2024

I’m excited to share my revamped business website with all of you. It showcases
The Manning Institute’s vision for the modern workplace and for the humans that build them. A huge shoutout must go to our in-house design team for such a beautiful uplift.

I know many people are thinking about how to close out 2024 with a bang, and how to upskill and maximise their teams potential and productivity into 2025. So check out the website and get in touch ⬇️

Empower your team with science-backed strategies for leadership, wellbeing, and collaboration. The Manning Institute helps workplaces thrive holistically.

26/02/2024

Energy. It means something different to everyone, but regardless, we all need it and we all desire to get more out of it. However what we often do is drain it unintentionally. So I’m sharing my Top 2 Energy Game Changers with you in this quick video, so you can maintain, channel and produce it the way you need if for your lifestyle and body.

Whether you’re at home, work, school or the car these sustainable, free and deeply human techniques will change your energy game. And all ages can use them.

If you find these useful please link, share and subscribe. Thank you my friends xx

Want to get better use out of your energy? I have you covered with these FREE, simple, sustainable techniques that you can employ at home, work, your bed or...

18/02/2024

To be moody is to be human.
But in this world we have been taught to bury, numb and avoid our emotions and moods instead of working out how to channel them. This is damaging for our wellbeing and effects our outcomes at home and work. So I am sharing the built-in body wisdom I have learned through coaching humans that will allow you to feel, process and let go of your moods safely and sustainably. Your mental, emotional and physical self will love you for it (and your business or boss will too) - so give it a go. You may be surprised just how simple it is when you are using the wisdom your body already contains!

Head to: https://youtu.be/jjlvphTINcE?si=YXgZc1lc1oSv0tT_

to watch this short video. Please like, comment, subscribe and share widely if you can ❤

Thank you for watching!

Flic xx

Your body has in-built systems to help you manage moods and emotions, but many of us have not been taught how to leverage them; leaving us without the skills...

07/02/2024

I’m so glad I get to bring you my full interview with Jamila Rizvi as a video! Jamila is the Deputy Managing Director at Future Women (FW) and author of ‘Not Just Lucky’ and a former political staffer for Former PM Kevin Rudd. We cover a lot of ground in regards to women’s issues and I really think you will see and hear Jamila being the force of nature that she is in this interview. How blessed we are to have her raising these issues publicly with such passion!

Thank you Jamila for coming onto Brainwaves.

https://youtu.be/207tNY3yEmI?si=6XAyMe_d5qlMo1Ge

Flic talks to Jamila Rizvi, Deputy Managing Director of Future Women, Author of "Not Just Lucky" and popular media personality; about women's mental health, ...

05/02/2024

Have you ever felt like your brain is full of noise, and no matter how hard you try, you just can’t work out what you’re supposed to do with all that noise? Yep, me too. Till I learned how to decipher it. Now I’m going to give you the skills to do it too. It’s a big energy saver!

Watch this short video to find out more, and as always please like, share and subscribe. Thank you for your support friends x

https://youtu.be/4EOj7X9CHsc?si=Phu6FlLZ3wQ3qQrn

Ever feel like your brain is filled with noise and you don't know what your brain wants from you? You are not alone. It turns out our brains' have a language...

31/01/2024

Have you ever "rested" only to find that it wasn't particularly restful at all? Frustrating - I know I have struggled with this so many times.
So when I worked out how to really rest, I started sharing my techniques with my clients. It turns out that most of us don't know the secret to real rest, and that is why I am now sharing it with you!

Like, subscribe and share with your pals and colleagues. Thanks as always for watching my videos

Ever wonder why your "REST" doesn't feel very restful? Let me change your resting game with this quick reframe (and some simple examples to get you started)....

08/01/2024

New Year’s resolutions are on peoples minds. And resolutions often mean new habits. In my experience, I’ve found that there are 3 keys to making a habit stick, and 1 of those keys is often completely overlooked!. So in this short video, I’ve broken them down for you so you can make those habits stick instead of having them fall by the wayside - your self-esteem will thank you later 😉

https://youtu.be/YUyMNmnabmk?si=om26tlr5Iq-FizX0

Please share, like and subscribe. If there’s a topic you’d like me to cover just pop it in a comment ⬇️

Thanks for watching and for allowing me to make content for you 🙏

Whether it is a New Year's resolution, or you just want to form a healthy habit and have it stick permanently - this process is the one that will work for y...

06/09/2021

Well the day has finally arrived! Our founder, Flic Manning, has hit the shelves with her book “Living Human”.

It’s a book for those with, or caring for someone with a chronic health condition, invisible illness or disability. It’s her story of overcoming odds, learning about sustainable wellness and how she’s turned very sour lemons into sweet lemonade.

***Available for pre-order now, this book is being touted as a “Must Read” by reviewers***

Thank you for your support ♥️

Please share with anyone who needs it:

Living Human: Sustainable Strategies For Invisible Illness

16/07/2021

Lockdown 5 might be giving you all the feels or an overwhelming sense of numbness. This is totally natural although likely uncomfortable.

A couple of suggestions:

Double down on whatever self care works for you that is nourishing. These might be things like mediation, breathing techniques, taking a nap, journaling, letting yourself have a cry, eating a home cooked meal, calling a friend to chat, removing a sense temporarily so your brain has less to process (like sitting in a dark room for a few minutes).

These things make a huge difference to your body when your mind is very stressed.

If you need our support please don’t hesitate to reach out. Meanwhile you can grab mediations and breathing cycles, exercise videos and more from us for free by going to www.corethenticbody.com

We have you covered ♥️

Stay safe, prioritise your wellbeing, build a bubble of kindness for yourself today and check in on your friends and family 🙏

18/12/2020

Our team will be taking a much needed break from Dec 23rd through Jan 4th.

We thank you all for your patronage, adaptation, support and kindness in a very challenging year. It’s been such a blessing to be part of your wellness journey during this time.

Remember that this silly season you might need a little extra support for your wellbeing. Take advantage of all our free meditations, breathing sessions and exercise videos available on our website or via the Virtual Y YMCA Victoria page anytime, and as often as you like.

Wishing each and every one of you a safe, relaxing and fulfilling festive season. May 2021 bring you even greater wellbeing, self-love and confidence ❤️🎉

30/11/2020

Monday’s are synonymous with stress for many people. We however, think of Monday’s as the day to prioritise the 3 M’s.

☑️ Mindfulness
☑️ Mantra
☑️ Meditation

Mindfulness may include movement like stretching or an exercise modality of your choice; or it may mean removing distractions while you eat to give your body time and space to digest and refuel, or it could even be simply taking a moment to acknowledge your physical, mental and emotional feelings.

Mantra is a wonderful way to train your brain positively, giving is focus and direction. This has shown to have effects on the chemicals (neurotransmitters) within the body therefore changing your mood, pain tolerance levels, sleep, skin health, digestion and more! What you think about DOES affect the body. Why not make a short mantra for yourself and repeat it daily 6+ times to see how you feel?

Meditation can involve anything from deep breathing to visualisation, to physical relaxation techniques and can help you form a positive relationship between mind and body, even directing your body to recharge without the use of caffeine for example!

All of this can be achieved in under 10 minutes combined when done consistently; and bringing the 3 M’s into your day might just make your week fulfilling instead of stressful. So join us in waving bye to mondayitis and hello to a healthier approach.

If you need tools to get started on any of the 3 M’s, head to our website. There are dozens of free video and audio items just waiting to be clicked on! Link below ❤️🙏

https://corethenticbody.com/mental-wellbeing/

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11/11/2020

Hello everyone,

As we venture into a Covid-normal world we are working to adjust our schedules for our online Meditation and Breathwork Sessions. So far it seems that many people's lives are still adapting day by day as their own workplaces and businesses make decisions about when, and how to work in-person. This means there is no clear or ideal slot each week for our sessions to suit everyone.

WHAT WE ARE DOING NOW:
We have decided to pause our online meditations temporarily as people head back to work and adjust to their new lifestyles. But we will be using that time to record brand new content for you! Bedtime Wellness Stories, Visualisation Exercises, Stretch and Breath combos and more are coming your way soon!!

TAKE ADVANTAGE:
You will still be able to access hundreds of FREE meditation sessions, audio and video from our website, and of course grab our specially curated Wellness tools on the YMCA's Virtual Y platform - you are not alone as you adapt to the new normal, there is so much there for you to use for free with no catch, so please take advantage.

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