Harley Men

Harley Men Let's change the way we treat men's health. Harley provides personalised treatment plans, prescribed

There are many myths out there about balding men. One of them is that men with male pattern baldness have higher levels ...
30/11/2021

There are many myths out there about balding men. One of them is that men with male pattern baldness have higher levels of testosterone.

Balding is indeed dependant on testosterone, but the level of testosterone is irrelevant. ๐— ๐—ฒ๐—ป ๐˜„๐—ถ๐˜๐—ต ๐—น๐—ผ๐˜„ ๐—น๐—ฒ๐˜ƒ๐—ฒ๐—น๐˜€ ๐—ผ๐—ณ ๐˜๐—ฒ๐˜€๐˜๐—ผ๐˜€๐˜๐—ฒ๐—ฟ๐—ผ๐—ป๐—ฒ ๐—ฐ๐—ฎ๐—ป ๐˜€๐˜๐—ถ๐—น๐—น ๐—ด๐—ผ ๐—ฏ๐—ฎ๐—น๐—ฑ.

What's more relevant is your ๐—ด๐—ฒ๐—ป๐—ฒ๐˜๐—ถ๐—ฐ ๐˜€๐—ฒ๐—ป๐˜€๐—ถ๐˜๐—ถ๐˜ƒ๐—ถ๐˜๐˜† ๐˜๐—ผ ๐——๐—›๐—ง, the male hormone formed by the conversion of testosterone.

If you have only a tiny amount of testosterone that can be converted to DHT, and if your hair follicles are genetically susceptible, the balding process will begin.

Thereโ€™s significant social stigma and shame associated with herpes, but itโ€™s far more common than you think.Ge***al herp...
25/11/2021

Thereโ€™s significant social stigma and shame associated with herpes, but itโ€™s far more common than you think.

Ge***al herpes is by far the most common s*xually transmitted infection (STI), affecting 1 in 8 people. Here are some little known facts you should be aware of:

- There are two types of herpes, HSV-1 and HSV-2. Generally speaking, HSV-1 is responsible for cold sores, and HSV-2 usually causes ge***al sores.
Many people donโ€™t realise that HSV-1 can cause ge***al ulcers as well, though these tend to be less severe and less likely to recur.
- A person can be exposed to the virus and pass it to someone else without ever having symptoms. Although the virus is more active when there are sores, asymptomatic shedding is probably how most people get herpes.
- Only one out of four people who test positive for ge***al herpes know theyโ€™ve had the virus.
- Once you got it, youโ€™ve got it for life.

Suspect you may have had herpes? What should you do?

If youโ€™ve got or had ge***al ulcers, you should see your doctor and get tested.

If your test confirms either type of ge***al herpes, future partners can have a blood test that tells them if theyโ€™ve already been exposed to the same strain of virus.

If your partner tests negative, you should be taking antiviral therapy daily to help prevent infecting your partner.

Although daily antiviral tablets decrease the chances of spreading the virus, thereโ€™s no guarantee, so itโ€™s best to have a frank conversation uwith a new s*xual partner.

On the other hand, If youโ€™ve never had ge***al herpes or symptoms, be kind to your fellow humans and don't make judgements. It's yet another stigma that shouldnโ€™t exist.

Going Grey?If you look at photos of former US president Obama before he ran for president and since he left office, youโ€™...
22/11/2021

Going Grey?

If you look at photos of former US president Obama before he ran for president and since he left office, youโ€™ll notice a distinct difference: where there used to be only dark brown hair, there is now a vast amount of grey hair. It seems that the stress of running a country would turn any personโ€™s hair grey. But is stress really to blame? And why does hair turn grey, even for those of us who donโ€™t have jobs quite as stressful as President of the United States?

In humans, most grey hair is not related to stress. In fact, hair doesnโ€™t actually "turn" grey at all. Once a hair follicle produces hair, the colour is set. If a single strand of hair starts out brown (or red or black or blond), it is never going to change its colour.

Your hair follicles produce less colour as they age, so when hair goes through its natural cycle of dying and being regenerated, itโ€™s more likely to grow as grey beginning after age 35. Genetics can play a role in when this starts.

17/11/2021

What makes you tick?

You may believe your sleep is driven by habit, work schedules or convenience.
However, surprisingly your brain has its own biological clock that drives the body's daily rhythms. The daily rhythms are known as circadian rhythms and control when you feel sleepy at night and awake during the day.

Unfortunately, you may not have a "normal" body clock, leading to sleep issues.

If you've got a later timed body clock, you may not be able to sleep until after midnight and have great difficulty waking up in the morning. You're left tired and underperforming at work.

Alternatively, you may have an earlier timed body clock meaning you're up with the birds. You have little difficulty falling asleep but wake up at very unsociable hours, i.e. 4 am, unable to get back to sleep. This leaves you feeling lethargic, relying on coffee to get you through the day.

Can your body clock be changed?
YES

Need help to do it?
Join the Harley sleep program.

BMI aka Body Mass Index is a term that gets used a lot when referring to your health.Basically, BMI is a personโ€™s weight...
11/11/2021

BMI aka Body Mass Index is a term that gets used a lot when referring to your health.

Basically, BMI is a personโ€™s weight (kg) divided by their height (m) squared.

It's a health screening tool for "body fatness", health, and longevity. Although a great general tool to assess health, some health professionals argue as it's limited and doesn't measure internal body fat, fat distribution (around the waist), and age/gender/ethnicity. BMI also can't differentiate between fat and muscle weight.

General BMI classification:
Underweight:

Testosterone usually peaks at adolescence and as men age, there is a natural decline in testosterone. ๐—œ๐˜'๐˜€ ๐—ฎ๐—ฟ๐—ผ๐˜‚๐—ป๐—ฑ ๐Ÿญ% ๐—ฝ๐—ฒ๐—ฟ...
08/11/2021

Testosterone usually peaks at adolescence and as men age, there is a natural decline in testosterone. ๐—œ๐˜'๐˜€ ๐—ฎ๐—ฟ๐—ผ๐˜‚๐—ป๐—ฑ ๐Ÿญ% ๐—ฝ๐—ฒ๐—ฟ ๐˜†๐—ฒ๐—ฎ๐—ฟ ๐˜„๐—ต๐—ฒ๐—ป ๐˜†๐—ผ๐˜‚ ๐—ฟ๐—ฒ๐—ฎ๐—ฐ๐—ต ๐Ÿฏ๐Ÿฌ.

If you're wondering what signs of low T are, they include:
- Reduced s*x drive
- Reduced erectile function
- Loss of body hair
- Less beard growth
- Loss of lean muscle mass
- Feeling very tired all the time (fatigue)
- Obesity (being overweight)

๐—ง๐—ต๐—ฎ๐—ป๐—ธ๐—ณ๐˜‚๐—น๐—น๐˜† ๐—น๐—ผ๐˜„ ๐—ง ๐—ฐ๐—ฎ๐—ป ๐—ฏ๐—ฒ ๐˜๐—ฟ๐—ฒ๐—ฎ๐˜๐—ฒ๐—ฑ ๐—ฏ๐˜† ๐˜๐—ฎ๐—ธ๐—ถ๐—ป๐—ด ๐—ฎ ๐—ฏ๐—ถ๐—ผ-๐—ถ๐—ฑ๐—ฒ๐—ป๐˜๐—ถ๐—ฐ๐—ฎ๐—น (๐—ถ๐—ฑ๐—ฒ๐—ป๐˜๐—ถ๐—ฐ๐—ฎ๐—น ๐˜๐—ผ ๐˜๐—ต๐—ผ๐˜€๐—ฒ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฏ๐—ผ๐—ฑ๐˜† ๐—ฝ๐—ฟ๐—ผ๐—ฑ๐˜‚๐—ฐ๐—ฒ๐˜€) ๐—ผ๐—ป๐—ฒ ๐˜๐—ฟ๐—ฎ๐—ป๐˜€๐—ฑ๐—ฒ๐—ฟ๐—บ๐—ฎ๐—น๐—น๐˜† (on skin application).

You can also ๐—ถ๐—ป๐—ฐ๐—ฟ๐—ฒ๐—ฎ๐˜€๐—ฒ ๐—ฒ๐˜…๐—ฒ๐—ฟ๐—ฐ๐—ถ๐˜€๐—ฒ, ๐—น๐—ถ๐—ณ๐˜ ๐˜„๐—ฒ๐—ถ๐—ด๐—ต๐˜๐˜€, ๐—บ๐—ถ๐—ป๐—ถ๐—บ๐—ถ๐˜‡๐—ฒ ๐˜€๐˜๐—ฟ๐—ฒ๐˜€๐˜€, ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐—ฎ ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต๐˜† ๐˜€๐—น๐—ฒ๐—ฒ๐—ฝ๐—ถ๐—ป๐—ด ๐—ต๐—ฎ๐—ฏ๐—ถ๐˜ ๐˜๐—ผ ๐—ด๐—ถ๐˜ƒ๐—ฒ ๐˜†๐—ผ๐˜‚๐—ฟ ๐˜๐—ฒ๐˜€๐˜๐—ผ๐˜€๐˜๐—ฒ๐—ฟ๐—ผ๐—ป๐—ฒ ๐—ฎ ๐—ฏ๐—ผ๐—ผ๐˜€๐˜.

The first step is to book an appointment with your GP or the Harley Doctors to check your blood levels first.

05/11/2021

What's the best shampoo for male pattern baldness?

Choosing a shampoo to help grow your hair isn't easy. Thereโ€™s a ridiculous amount of choice with many companies making unfounded claims.

The most effective treatments for male pattern baldness involve using prescription medicine. However, ๐—ฎ๐—ฑ๐—ฑ๐—ถ๐—ป๐—ด ๐—ฎ ๐—บ๐—ฒ๐—ฑ๐—ถ๐—ฐ๐—ฎ๐˜๐—ฒ๐—ฑ ๐˜€๐—ต๐—ฎ๐—บ๐—ฝ๐—ผ๐—ผ ๐˜๐—ผ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฟ๐—ผ๐˜‚๐˜๐—ถ๐—ป๐—ฒ ๐—ฐ๐—ฎ๐—ป ๐—ฐ๐—ผ๐—บ๐—ฝ๐—น๐—ฒ๐—บ๐—ฒ๐—ป๐˜ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฝ๐—ฟ๐—ฒ๐˜€๐—ฐ๐—ฟ๐—ถ๐—ฏ๐—ฒ๐—ฑ ๐˜๐—ฟ๐—ฒ๐—ฎ๐˜๐—บ๐—ฒ๐—ป๐˜ ๐—ฎ๐—ป๐—ฑ ๐—ถ๐—ป๐—ฐ๐—ฟ๐—ฒ๐—ฎ๐˜€๐—ฒ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฟ๐—ฒ๐—ด๐—ฟ๐—ผ๐˜„๐˜๐—ต.

Understanding the active ingredients and the science behind them is your best way in selecting a shampoo that works.

A hair growth shampoo should contain active ingredients that impact the hair follicle or growth rate of the hair.

Active ingredients that are backed by at least some ๐˜€๐—ฐ๐—ถ๐—ฒ๐—ป๐˜๐—ถ๐—ณ๐—ถ๐—ฐ ๐—ฒ๐˜ƒ๐—ถ๐—ฑ๐—ฒ๐—ป๐—ฐ๐—ฒ include the following:
- Ketoconazole
- Saw Palmetto
- Rosemary Oil
- Pumpkin seed oil
- Caffeine
- Peppermint oil

Itโ€™s fair to say you wonโ€™t get one shampoo with every active ingredient listed above. Select one with a couple of the ingredients supported by science, and you will be on the right track.

For a more in-depth dive into this topic - ๐—ฐ๐—ต๐—ฒ๐—ฐ๐—ธ ๐—ผ๐˜‚๐˜ ๐—ผ๐˜‚๐—ฟ ๐—น๐—ฎ๐˜๐—ฒ๐˜€๐˜ ๐—ฏ๐—น๐—ผ๐—ด.
https://harleymen.com.au/category/male-pattern-hair-loss/

Erectile dysfunction can be caused by psychological and physical factors.๐—ง๐—ต๐—ฒ ๐—ฐ๐—ต๐—ฒ๐—บ๐—ถ๐—ฐ๐—ฎ๐—น๐˜€ ๐—ถ๐—ป ๐—ฐ๐—ถ๐—ด๐—ฎ๐—ฟ๐—ฒ๐˜๐˜๐—ฒ๐˜€ ๐—ถ๐—ป๐—ท๐˜‚๐—ฟ๐—ฒ ๐˜๐—ต๐—ฒ ๐—น๐—ถ๐—ป๐—ถ๐—ป๐—ด ๐—ผ...
03/11/2021

Erectile dysfunction can be caused by psychological and physical factors.

๐—ง๐—ต๐—ฒ ๐—ฐ๐—ต๐—ฒ๐—บ๐—ถ๐—ฐ๐—ฎ๐—น๐˜€ ๐—ถ๐—ป ๐—ฐ๐—ถ๐—ด๐—ฎ๐—ฟ๐—ฒ๐˜๐˜๐—ฒ๐˜€ ๐—ถ๐—ป๐—ท๐˜‚๐—ฟ๐—ฒ ๐˜๐—ต๐—ฒ ๐—น๐—ถ๐—ป๐—ถ๐—ป๐—ด ๐—ผ๐—ณ ๐—ฏ๐—น๐—ผ๐—ผ๐—ฑ ๐˜ƒ๐—ฒ๐˜€๐˜€๐—ฒ๐—น๐˜€, ๐—ต๐—ผ๐˜„ ๐˜๐—ต๐—ฒ๐˜† ๐—ณ๐˜‚๐—ป๐—ฐ๐˜๐—ถ๐—ผ๐—ป, ๐—ฎ๐—ป๐—ฑ ๐—ฐ๐—ฎ๐˜‚๐˜€๐—ฒ ๐—ฝ๐—ผ๐—ผ๐—ฟ ๐—ฏ๐—น๐—ผ๐—ผ๐—ฑ ๐˜€๐˜‚๐—ฝ๐—ฝ๐—น๐˜† ๐˜๐—ผ ๐˜๐—ต๐—ฒ ๐—ฝ๐—ฒ๐—ป๐—ถ๐˜€.

Physical factors are about the architecture of your arteries and unfortunately smoking damages this.

Find out more on: https://harleymen.com.au/erectile-dysfunction-heart-disease/

The truth is most people don't get enough sleep or enough quality sleep. In fact, ๐Ÿญ๐Ÿฐ.๐Ÿด% ๐—ผ๐—ณ ๐—”๐˜‚๐˜€๐˜๐—ฟ๐—ฎ๐—น๐—ถ๐—ฎ๐—ป๐˜€ ๐˜€๐˜‚๐—ณ๐—ณ๐—ฒ๐—ฟ ๐—ณ๐—ฟ๐—ผ๐—บ ๐—ฐ๐—ต๐—ฟ๐—ผ๐—ป...
29/10/2021

The truth is most people don't get enough sleep or enough quality sleep. In fact, ๐Ÿญ๐Ÿฐ.๐Ÿด% ๐—ผ๐—ณ ๐—”๐˜‚๐˜€๐˜๐—ฟ๐—ฎ๐—น๐—ถ๐—ฎ๐—ป๐˜€ ๐˜€๐˜‚๐—ณ๐—ณ๐—ฒ๐—ฟ ๐—ณ๐—ฟ๐—ผ๐—บ ๐—ฐ๐—ต๐—ฟ๐—ผ๐—ป๐—ถ๐—ฐ ๐—ถ๐—ป๐˜€๐—ผ๐—บ๐—ป๐—ถ๐—ฎ.

Optimal sleep actually improves learning, memory, problem-solving, creativity, emotional processing, and insight.

Thankfully, ๐˜๐—ต๐—ฒ๐—ฟ๐—ฒ ๐—ถ๐˜€ ๐—ฒ๐˜ƒ๐—ถ๐—ฑ๐—ฒ๐—ป๐—ฐ๐—ฒ ๐˜๐—ต๐—ฎ๐˜ ๐—ถ๐—บ๐—ฝ๐—ฟ๐—ผ๐˜ƒ๐—ถ๐—ป๐—ด ๐˜€๐—น๐—ฒ๐—ฒ๐—ฝ ๐—ฐ๐—ฎ๐—ป ๐—ฏ๐—ผ๐—ผ๐˜€๐˜ ๐—ฏ๐—ผ๐˜๐—ต ๐˜€๐—ต๐—ผ๐—ฟ๐˜- ๐—ฎ๐—ป๐—ฑ ๐—น๐—ผ๐—ป๐—ด-๐˜๐—ฒ๐—ฟ๐—บ ๐—ฐ๐—ผ๐—ด๐—ป๐—ถ๐˜๐—ถ๐˜ƒ๐—ฒ ๐—ฝ๐—ฒ๐—ฟ๐—ณ๐—ผ๐—ฟ๐—บ๐—ฎ๐—ป๐—ฐ๐—ฒ.

If you're wondering how to gain better quality sleep, or if you've tried a few things and still struggling, ๐—ถ๐˜'๐˜€ ๐˜๐—ถ๐—บ๐—ฒ ๐˜๐—ผ ๐—ฟ๐—ฒ๐—ฎ๐—ฐ๐—ต ๐—ผ๐˜‚๐˜ ๐˜๐—ผ ๐—ผ๐˜‚๐—ฟ ๐—ฑ๐—ผ๐—ฐ๐˜๐—ผ๐—ฟ๐˜€.

Visit www.harleymen.com.au to start your assessment

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