Total Wellness with Dr. Jenni

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Total Wellness with Dr. Jenni

Become empowered to live the life of wellness that you desire. Personalized plans to achieve Total Wellness.

Using a mind-body approach and drawing from my experience and education in science and fitness, I support and guide women through successive small steps that result in huge lifestyle changes.

04/03/2025

Use my link to register before the price increases!
https://register.hakuapp.com/?event=1cecec04273ed368a07c&referred_by=61299590&referral_source=DIR

With 60 days left until Wildflower, how are you training for Wildflower? Are you focusing on open water swims, hill repeats, long runs? Let us know in the comments!

05/01/2025

What races are you doing in 2025? Wildflower is EPIC and is BACK!! Swim, Run, tri races, relays, they have it all!! Register for Wildflower Experience now to get cool swag and offers:

The Wildflower Experience offers distances for everyone including a Long Course 70.3 Triathlon, Olympic Distance Triathlon, Sprint Triathlons, 10K Run, 5K Run, Trail Runs, Open-water Swims and Kids Fun Run. Plus, classes and clinics at our weekend Wellness Festival.

14/10/2024

Don't forget to use my link to register for Wildflower! You only get early access to camping selection if you're registered! Sign up today:

17/10/2021

Way to go Janna and Patti!! PRs for both at the Folsom Breakout Blues today!

22/04/2021

Happy Earth Day!!

21/04/2021

05/04/2021

TODAY! Our Ironman seminar series begins tonight at 7pm, Pac time. We'll be discussing everything IM/half-IM related during the next several months. Don't delay, reserve your seat today! https://tisironmanseminars.eventbrite.com

30/03/2021

NEW! Ironman Seminar Series begins on Monday, April 5 at 7:00 pm, Pacific Time. Join Total Intensity Sports Coaches, Jenni & John, for a monthly seminar series on everything Ironman! Join us for these interactive seminars with coach-led discussion and athlete Q&A's. Topics include: IMCA course previews, training overviews, injury prevention, strength training, hydration & fueling, recovery, mental training, overcoming injuries & obstacles, race day expectations, race weekend preparations and much more! You won't want to miss these! Register at https://tisironmanseminars.eventbrite.com

04/01/2021

Learn how you can create new habits and embrace wellness with lifestyle changes guided by Dr. Jenni. Message me to get your FREE time management guide.

27/11/2020

Are you dwelling on the uncertainty of your future?

https://m.facebook.com/story.php?story_fbid=10224540741655876&id=1528392572

14/11/2020

Huge thanks to those in the Stone Creek Community who donated to our food drive today! Huge thanks to Jenica Williams Team-Keller Williams Realty for co-sponsoring this event!

Address

Opening Hours

Tuesday	09:00 - 17:00
Wednesday	13:00 - 16:00
Thursday	13:00 - 16:00
Friday	12:00 - 15:00
Saturday	11:00 - 15:30

Website

http://www.totalwellnesswithdrjenni.com/

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Lifestyle Management Coach

Do you need to make lifestyle changes? Dr. Jenni uses a mind-body approach, incorporating movement, nourishing your body with food, mindset changes, and stress management to guide you through small, successive steps that lead to massive improvements in your health.