Jaya Yoga

25/08/2025

Starting our Day off with Monday Morning Slow Stretch & Release♥️

23/08/2025

Do you Suffer from Stress or Anxiety !!

To all Regular Yogis ...

There is a little gift waiting to be opened in your Mail Box📩

A quick and easy way to help Reduce Anxiety and Ease Tension.

So Calming for the mind and The Nervous System 🌞

ps Don't forget to check Spam mail 🌈

Warm Energies
Junie Yoga

image - Unsplash

23/08/2025

Look forward to seeing you on The Mat
For WEEK 2 - Starting Monday

Enjoy the Rest of your Weekend

Warm Energies
Junie Yoga

🙏🌈❤️

Image Unsplash

21/08/2025

Wots On Tonight @ JAYA YOGA 🔊

We have Slow Hatha Flow
6pm Sandbank Village Hall

& Deep Rest Online Yin Yoga 8pm

Both classes will really help
To Reset & Recharge
Preparing for a Relaxing Weekend

Warm Energies
Junie Yoga
❤️

image - Unsplash

21/08/2025

"Balasana" - Childs Pose
Such a Beautiful Shape ❤️

Offering Space to Withdraw from the Busyness of Life

Image Unsplash

20/08/2025

Great Energies @ Mid Week Yoga ♥️ThankYou for Sharing🙏👌

19/08/2025

"Its So Lovely being back sharing what I LOVE "

I Look forward to seeing you on the mat for

Slow Stretch & Release @ 4.45pm
Hatha @ 6pm
Yoga Nidra @ 7.15pm

Love and Light
Junie Yoga ❤️

17/08/2025

Dear Yogis
Zoom Passes have all been sent
Please check inbox or spam 📩

Image - Unsplash

17/08/2025

We are all booked up for our next 6 Week Yoga Block
Look forward to seeing you all on the mat This Week Coming

Warm Energies
Junie

08/08/2025

"Yoga and Neuroplasticity"

To ALL Yogis signed for our NEW Yoga Block
You have Mail 💌 ( check Spam )

I've shared a Great Article about Yoga & The Profound Impact this practice has on the Brain 🧠

A Definite Read 👍👍👍👍Yoga is so much more than the Physical.. ❤️

It would be Omazing to hear what you think 🙏🙏

image Unsplash

06/08/2025

Love This 👌🙏🌻♥️😊

Yoga Requirements
Take your seat.
Take a breath in.
And a long breath out.

Your presence is required.
Not your perfect pose.
Not your fancy mat.
Not your story about why you’re not ready.

This is your invitation to pause — and arrive, just as you are.
From Lessons in Meditation – my new book on embodied practice, poetic guidance, and everyday presence.