Eat Better, Feel Better, Look Better with EziamakaO

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Eat Better, Feel Better, Look Better with EziamakaO

Healthy is the New Sexy, so why not learn to eat better without breaking the bank. Who says looking good must be expensive? Join us and find out how!!

The familiar foods we know and love found locally and in abundance around us at pocket-friendly prices.

04/22/2024

Hi Everyone , hope you are having a good day

03/06/2024

Hi Everyone🌸

There was 'Social Media' Panic everywhere Yesterday!

The funny thing is that most people will forget till the next time!

♦️ If you want to avoid High BP next time, join me later tonight, let's Talk about what we can do as a defense!

I'll be talking about the fastest way to start building a List if you haven’t started one already and how to grow it fast if you have!

Join me at 7:45pm tonight here on Facebook!

👉🏾 Meanwhile, what is your 'Wednesday' word?

Mine is ‘Wondering’ because Nigeria has turned us into Wonderers o!

Tell me yours below!!

03/03/2024

Happy Sunday Everyone🌸

01/21/2024

Happy Sunday Phenomenal ladies🌸 ⁣
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We are about to start our 90-day intermittent fasting challenge and I am super excited to share this journey with you all. ⁣
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🥗Intermittent fasting is a great way to improve your health, lose weight, and feel more energized. 🙌 ⁣
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🥗 To make the most of this challenge, we will be following a low carb meal plan and drinking more water. ⁣
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🥗Low carb foods will help us keep our blood sugar stable and reduce cravings. ⁣
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🥗 Water will keep us hydrated and flush out toxins. 💦 ⁣
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🥗 We will also be doing some moderate intensity exercises, such as walking, dancing, or anything that makes you happy and gets your heart rate up. ⁣
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🥗 Exercise will boost our metabolism, mood, and immunity. 💃⁣
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🥗Let's get ready to rock this challenge and see amazing results. ⁣
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I believe in you, phenomenal ladies.💖⁣
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You got this. 💪🏾

01/13/2024

Hi Everyone🌸 it's time to plan our whole year on 'The Big Dream Calendar!'
Join me Tomorrow Night!
Sunday @ 8 pm, here on Facebook!
See you then let's plan the best year ever!

01/03/2024

Happy New Year Beautiful people🌸⁣
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I feel that everythig we do in 2024 should be called 'The Art of Doing More'⁣!👸🏽
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I’ve been reflecting on 2023 and that led me to look at all the years from just before the pandemic till now.⁣
The changes in lifestyle habits and situation are so significant, that one can categorize the period as BP, DP and AP lol! ⁣
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For instance I love to go to museums, travel, and meet people for lunch, I'm a Foodie🤦🏾‍♀️⁣
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But the pandemic kind of made it impossible to be with people at a time, so we all got used to being more in our own company and it suddenly became the norm to be alone, so much so that I find it hard to go out these days!! ⁣
How did we get here??? ⁣
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Well people are creatutes of habit and as they say, once you do a thing for 90 days, it very likely becomes your habit o!⁣
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Last year, I was off Social Media , which is surprising for me because I love doing 'Live video', another thing I stopped for no apparent reason!⁣
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Anyway all this my rambling, is just to say that, I’ve decided to dedicate 2024 as the year to do more! ⁣
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I'm embarking on a journey, and 2024 will be the year I embrace: The Art of Doing 'More'! 👸🏽⁣
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'So, What if I did more of everything?⁣
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⁣Life is an endless canvas, and it's up to us to paint it with vibrant strokes of 'More.' 🎨⁣
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Lets make sure in our own ways that 2024 is not just another year; it should be our canvas to create something beautiful. ⁣
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Whether it's learning a new skill, boosting our business with savvy social media tactics, or simply being more present in our daily lives – it's all about ‘The art of doing 'More.' ⁣
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Walk with me on this Journey as we unfold this art , with tips, inspiring stories, and real-life transformations, lets share our wins and even our losses as we make something beautiful of this life we have in 2024. ⁣
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I’d love to hear from you too! ⁣

What will you be doing 'More' of in 2024?
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👉🏾Share your journey of 'More' with the hashtag
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Let's inspire, motivate, and grow together.⁣

⁣♦️Remember you can join my mailing List to receive all my Freebies and Special workshops.⁣(check the comment section)

11/24/2022

Hi Phenomenal Ladies🌸⁣
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Have you joined the 30-Day ‘Better Belly’ Challenge? (Scroll down to join)⁣
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👉🏾 We start on Monday the 28th November and we are on a mission to shrink those rapidly expanding waistlines!⁣
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📏 Remember that the size of your waist is directly responsible for some dangerous conditions that you seriously don’t want to deal with, so, be determined to be on a mission to shrink your waistline! ⁣
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This is nothing short of saving your life and at the same time you can look good whilst doing it! 👸🏽⁣
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🔸 Want to join us and commit to good health?⁣
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Join the 30-Day Better Belly Challenge!⁣
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♦️ Click here to join - https://selar.co/BetterBellyChallengeNg⁣
or ⁣
♦️ Chat with me on WhatsApp.⁣
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Instagram >> Click the link in my bio⁣
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♦️ Meanwhile enjoy the video training where I prepare some Foundation Vegetables we will use during the Challenge!

11/23/2022

Hi Phenomenal Ladies 🌸⁣
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I Apologize for my absence for a couple of days , it was unavoidable, but we move💋⁣
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♦️ Today starts our journey to a ‘Better Belly for our health and beauty!⁣
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💦 As always we will start with our ‘Water Challenge’ and tonight at 7:45pm, I’ll be telling you how water is great for shrinking that Belly! 💦⁣
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Have you done your Shopping for our 30 Day Challenge? ⁣
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👉🏾 Download the shopping list here >> https://bit.ly/BetterBellyShoppingList⁣
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👉🏾 Also get your Measurement Chart here >> https://bit.ly/BBMeasurementchart⁣
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👉🏾 Instagram >> Click the link in my bio⁣
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♦️ Join me tonight at 7:45pm!⁣
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11/15/2022

Hi Ladies🌸, ⁣
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These are some tips we will observe during the challenge!⁣
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Yesterday we went through the Shopping List (Watch the replay here >> https://fb.watch/gPjh86KqXV/) and if you do not have one >>⁣
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👉🏾 Download the shopping list here >> https://bit.ly/BetterBellyShoppingList⁣
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👉🏾 Also get your Measurement Chart here >> https://bit.ly/BBMeasurementchart⁣
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👉🏾 Instagram >> Click link in bio⁣
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11/14/2022

Happy New Week, Beautiful People 🌸, ⁣
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♦️ Join me tonight let’s go shopping for ingredients for our ⁣
‘30 Day Better Belly Challenge🛍🛒’⁣
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The time is 7:45pm, Let’s talk about it😎⁣
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🛍 Click the link below to get your copy of the Shopping list! (Check your email)⁣
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👉🏾 https://bit.ly/BetterBellyShopingList⁣
🔸Instagram > Click link in bio.

11/07/2022

Hi Everyone , due to some technical issues’ s this training will be postponed till lunch time tomorrow i.e 1:45pm!
My most sincere apologies💋

11/07/2022

Happy New Week Phenomenal Ladies🌸, ⁣
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Hope you had a great healthy weekend!⁣
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♦️Last week we talked about 5 out of the 10 ways to fight menopausal belly fat, today we will examine the remaining 5 and work out a plan to use during our ‘Water & Better Belly Challenge!’⁣
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👉🏾Let’s remind ourselves of 1-5 ⁣
1. Exercise More⁣
2. Stand more instead of sitting⁣
3. Watch your Carbs⁣
4. Portion Control is Key!⁣
5. Eat Healthy Fats!⁣
and the Bonus is of course 'Drink More Water!!'💦⁣
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💖Join me tonight at 7:45pm let’s talk about ⁣
‘10 ways to beat menopausal belly fat!’⁣
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♦️Join me here on Facebook - https://www.facebook.com/LowCarbLifestyleNigeria⁣

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