14/01/2026
The ๐ฎ๐ฌ๐ฎ๐ฑโ๐ฎ๐ฌ๐ฏ๐ฌ ๐๐ถ๐ฒ๐๐ฎ๐ฟ๐ ๐๐๐ถ๐ฑ๐ฒ๐น๐ถ๐ป๐ฒ๐ ๐ณ๐ผ๐ฟ ๐๐บ๐ฒ๐ฟ๐ถ๐ฐ๐ฎ๐ป๐ have been released, and one shift is clear:
๐ฝ๐ฟ๐ผ๐๐ฒ๐ถ๐ป ๐ถ๐ ๐ฏ๐ฒ๐ถ๐ป๐ด ๐ฒ๐บ๐ฝ๐ต๐ฎ๐๐ถ๐๐ฒ๐ฑ ๐บ๐ผ๐ฟ๐ฒ ๐๐ต๐ฎ๐ป ๐ถ๐ป ๐ฝ๐ฟ๐ฒ๐๐ถ๐ผ๐๐ ๐ฒ๐ฑ๐ถ๐๐ถ๐ผ๐ป๐.
That matters โ especially for women over 40.
As we age, the body becomes less efficient at building and maintaining muscle. Without intentional nutrition, this can impact strength, metabolism, and long-term health.
The national guidelines provide an important baseline.
But for women navigating midlife, perimenopause, or menopause, ๐ฝ๐ฟ๐ผ๐๐ฒ๐ถ๐ป ๐ป๐ฒ๐ฒ๐ฑ๐ ๐ผ๐ณ๐๐ฒ๐ป ๐ฒ๐
๐๐ฒ๐ป๐ฑ ๐ฏ๐ฒ๐๐ผ๐ป๐ฑ ๐๐ต๐ฒ ๐บ๐ถ๐ป๐ถ๐บ๐๐บ๐ ๐ฑ๐ฒ๐๐ถ๐ด๐ป๐ฒ๐ฑ ๐ณ๐ผ๐ฟ ๐๐ต๐ฒ ๐ด๐ฒ๐ป๐ฒ๐ฟ๐ฎ๐น ๐ฝ๐ผ๐ฝ๐๐น๐ฎ๐๐ถ๐ผ๐ป.
This isnโt about extremes or dieting.
Itโs about eating with intention to support strength, resilience, and healthy aging.
Iโll be sharing a deeper breakdown of what these new guidelines mean โ and how to apply them thoughtfully โ on the blog.
๐๐ฝ https://www.gayleforcefitness.com/post/what-the-2025-2030-dietary-guidelines-mean-for-midlife-women-protein-strength-and-healthy-aging
