Coach Val Skinner

Coach Val Skinner My passion is to help busy women reclaim their health and happiness without the frustration and vici

11/05/2019

The Important of FAILURE and making Mistakes! 👀

10/29/2019

WHAT DO YOU DO when you Feel Like Your Ship is SINKING? 🛳

I just got off a call ☎️with a woman who is struggling😨 with MEAL PREPPING🍓 and finding a way to make it EASY so she can...
10/29/2019

I just got off a call ☎️with a woman who is struggling😨 with MEAL PREPPING🍓 and finding a way to make it EASY so she can fit it into her busy schedule!!

❶It's important to her because she wants to FEEL her best AND look her best!

❷She wants to teach her little ones healthier habits so they don't struggle when they're older!

❸She wants to reclaim her health and happiness back! No more waiting - she's READY!

So Of COURSE I wanted to help her out so I sent her my Meal Prep Made Easy Guide! 🙌🏻

This guide will share⭐️A simple, easy to do system to save you time and money! Not to mention it'll keep your diet on point so you can see some results!

Do you struggle with this too? If so, Comment "Send me the Guide!" below and I'll send it to you too!

Break free from what's weighing you down and don't let anything stop you from getting what you want! 🔥You got this! Make...
10/29/2019

Break free from what's weighing you down and don't let anything stop you from getting what you want! 🔥

You got this! Make it a great day friends!😎🤜

As soon as you’re told you can’t have carbs, don’t you want them even more? 🥐🥯🍪 Maybe you weren’t craving a donut but as...
10/28/2019

As soon as you’re told you can’t have carbs, don’t you want them even more? 🥐🥯🍪 Maybe you weren’t craving a donut but as soon as your diet tells you you can’t have it...it’s all you can think about!
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When you feel like you “shouldn’t” eat things .. you’ll want to eat them 10x more!
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But when you give yourself permission to eat ALL the foods you want, they become just like every other food you never think about.
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🥦🍗Do you daydream over broccoli & grilled chicken? I’ll bet my ass... No!!! Why?! Cause you’ve never restricted yourself of them - you know you can have more later!
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It’s human nature to want what we can’t have. When you label foods “good” or “bad” or attach moral judgment to carbs or sugar, you put them on a pedestal & deem them special!
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Look friends, dieting will always keep you struggling because of the self-imposed mental prison that keep you stuck in a cycle of restriction, deprivation, eventually “cheating,” and then the guilt sets in before starting the diet merry-go-round all over again.
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Trying to eat “perfectly” is impossible, so DUH... you’re going to feel defeated when chasing an unattainable goal. We (Humans) aren’t perfect, so there’s no such thing as a perfect eating. When there are no rules to be broken, there is no guilt to be had.
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Watch what happens when you ditch your all-or-nothing, extremist mentality.. eventually you’ll also ditch the endless cycles of frustration 🙌🏼🙌🏼🙌🏼
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REMEMBER: you can always have it later. There will ALWAYS be more.
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Start by creating sustainable eating habits and you’ll be on your way to SUSTAINABLE FAT LOSS 🥳🥳🥳
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💥If you feel like you need help and would benefit from free fat loss tips.. send me a private message!

10/24/2019

😰STRESS can destroy your fitness goals!👎🏻 (Check this out to see what I mean)👀

🔽Comment Below🔽 How Stressed Are YOU on a Scale of 1-10 (with 10 being Out of Control?)

⭐️If you want to brainstorm some ideas on how we can reduce the stress and noise in your life then shoot me a private message! 💌

This is sad. But oh, so TRUE! 😭This is exactly why It's important to stay focused during this time of the year. It's SO ...
10/23/2019

This is sad. But oh, so TRUE! 😭

This is exactly why It's important to stay focused during this time of the year. It's SO EASY to fall behind and keep sliding. 😥

And if we're not careful we could end up in the NEW DECADE in the worst shape EVER. 🚫

That will be the reality for many But listen....

💪NONE OF US will become the "AVERAGE AMERICAN" this holiday season! You are too strong, too resilient and too badass for that! ⭐️

🛑No one is responsible for your health but YOU.

Our choices are our own so that means the power is in OUR HANDS!🙌🏻

Take the power back and make the choice to NOT be the Average American this holiday season! Send me a PM if you have questions on how to crush it this year!

It you break the cycle nothing happens. Which box screws you up the most 🤔? (Mine is belief)
10/22/2019

It you break the cycle nothing happens. Which box screws you up the most 🤔? (Mine is belief)

10/21/2019

The Struggle You're Facing is a TEST to See if You're Truly Committed to the Life You Say You Want.

Ladies, You are Beautiful 💜and You are MAGIC!💥♥️Don't ever forget that! Happy Friday!🎉
10/18/2019

Ladies, You are Beautiful 💜and You are MAGIC!💥

♥️Don't ever forget that! Happy Friday!🎉

Your Body is Your Most Priceless Possession!♥️What can you do today to take care of it? 🤔
10/17/2019

Your Body is Your Most Priceless Possession!♥️

What can you do today to take care of it? 🤔

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Helping Women💪 Reclaim Their Health and BREAK FREE! 🙌🏻

Hey there, my name is Val and I’m SO glad you found your way here! Let’s call it fate ;)

[Keep Reading...but If you want to chat or have any questions or you can book a free call or in-person meeting with me at this link: https://FastFitnessInc.as.me/hybrid]

So a little about me....

.... after years of being depressed, feeling out of control and overweight....I had finally had enough and needed a change in my life. This set me on a journey that completely flipped my life upside down and After discovering the secrets of sustainable weight loss and how to keep it off and have all the energy you could possibly need, I set out on a new mission to help other women Tap into their Personal Power so they can Break Free and reclaim their health and happiness!