Kathleen Bulger Registered Holistic Nutritional Consultant

01/03/2026

Join us for Chair Yoga & Nutrition Chat—a 90-minute reset for your nervous system, joints, brain, and skin.
We move gently, talk honestly about food and aging well, share tea, and leave with tools you can actually use.

✔ Chair yoga for real bodies
✔ Nutrition + skin care conversations (no fear tactics)
✔ Handouts, recipes, and samples
✔ Connection without pressure

🕕 Sundays at 6 PM
📍 The Ardoise Community Hall
💲 $15/session | Returning members: $12

Message me to save your spot or ask questions. Your body will thank you.

01/01/2026

May your candle burn brightly in 2026!

12/29/2025

Taking acid reflux medication instead of changing your diet is NOT a harmless solution. In fact, most people continue to eat things that don’t digest well and that created lots of issues.

Acid reflux medication can lead to interference with your digestive enzyme causing a host of trickle effects like:

😒 gas and bloating from fermenting food,
🦴it can contribute to issues like bone health preventing you for extracting calcium form your food,
AND that is just to name a few!

The best solution is always choosing to change your diet. It will help you absorb more of your nutrients, have stronger bones and teeth and allow you to feel much better all over.

If you would like to explore the foods that are easier to digest, nutritious and delicious that’s chat about that.

12/16/2025

So much fun out in the snow with these girls, I loved the fresh air, exercise and joy of watching them play! In life you have to add a little simple playful fun to stay healthy! The orange line is a plane at sunset! Too cool!

12/15/2025

This!!

That means one fast-growing crop can replace years, even decades, of forest loss.
Trees take 20–30 years to mature for paper production.
H**p needs only 90–120 days.

While forests disappear, h**p regenerates.
While soil gets depleted, h**p enriches it.
While deforestation accelerates climate change, h**p helps restore balance.

This isn’t just an agricultural fact —
✨ it’s a blueprint for a more sustainable future.

Imagine if even a small percentage of global paper came from a crop that replenishes itself every season instead of from forests that take generations to recover.

H**p doesn’t just grow fast.
It gives us time back — for nature, for forests, for the planet.

**pRevolution **pVsTrees

12/15/2025

If you live in Kentville or surrounding areas, your out and about and you dont know about The Space & Company you should definitely drop in and see what this space has to offer! It's right above CIBC. Amazing humans meet here!

We’ve had a lot of snow days! ❄️
But today we are HERE…doors open, coffee on, cozy places to land ready for you!! 🛋️ ☕️
Hope everyone is moving at the speed they need today and are taking care of themselves during this busy season when schedule changes can cause some extra challenges. 🗓️
Take care, stay soft on yourself, and enjoy The Space & Company you keep - wherever you may be! 💝

12/12/2025

Coffee is delicious, but if it’s the only thing waking you up… Your neurons are waving tiny white flags.

You deserve energy that doesn’t crash halfway through the day. There are soooo many amazing options! You dont have to quit coffee, you just can't depend on it like a trusted set of jumper cables to boost you every morning.

*Starts Tuesday, January 6, for 4 consecutive weeks
*From the comfort of your own home on Zoom
*The first Session is 1 hour, the next three are 30 minutes
*Limited to 10 pp to allow for truly valuable conversations that create little shifts that make big sparks

DM for details.

4 Intro to Holistic Wellness and Brain Health. Let’s fix it together! I am here for you, to help you succeed.

12/12/2025

A great time was had by all at the VWBN Valley Women's Business Network Christmas social! A group of amazing women, caring sharing and laughing. Thank you Amanda for the huge, (many times wrapped!)gift passing fun! Good food, good women, and a good time!

Thanks to Churchill House for hosting us. What a beautiful spot! Thank you Sally for the tours! See you all in 2026! New members are always welcomed!

12/11/2025

If you’re a woman over 45, you’ve probably been running on backup batteries for… a while.
Here’s the kicker: over 60% of midlife women report living in a constant stress response, and most don’t realize it.
Sound healing shifts your brain into the theta state, the same state tied to deep meditation and emotional repair, and then we create amazing things.

Translation? That “wired but tired” feeling finally shuts up.

On January 21, you get two solid hours where nobody needs you, nothing is urgent, and your brain gets to exhale.

DM to Reserve your seat. Your body already whispered yes.

12/10/2025

When your body is inflamed, your brain slows down to protect you.

Inflammation increases more easily when estrogen begins to drop (anywhere between 35 and 55 years of age, you will start to notice), so paying attention to your diet can make all the difference in how your day goes. Are you noticing more stiffness and muscle tension?

The right foods can flip that switch fast.

Your clarity isn’t gone, it’s taking a nap. Let’s wake it up. 😴➡️🔥

Drop a 🔥 if you want the inflammation to chill

12/08/2025

When nutrients are low, your brain goes straight into survival mode.

Cue: anxiety, irritability, memory lapses. You’re not “moody.” You’re underfed. It's particularly challenging after 45 to get the right balance of nutrients.... And we fix that deliciously! Recipes and Grocery list included.

I am starting a 4-week Intro to Holistic Wellness and Brain Health Reset that starts in January. It's not a resolution, it's a commitment to prioritize you! More details and dates coming soon!

12/05/2025

Stress steals nutrients your brain needs to process memory and emotion. Let’s stop feeding stress and start feeding you. You deserve clarity, not brain fog &chaos.

What’s your stress level right now? 😌 / 😬 / 😱