Impulse Athletics

01/04/2026

The older I get the more I realize how important it is for me to spend time with family. I’m super grateful to have been able to spend my time surrounded by family during this holiday season and excited to be a new uncle. Looking forward to what 2026 brings!

01/03/2026

That’s all there is to it 🤷‍♂️

01/02/2026

Here are 3 things you can start doing this new year to make you faster when it counts!

12/30/2025

Which one are you?

12/29/2025

12/23/2025

Don’t be that guy this offseason 😪

12/12/2025

The keys to speed are explosive power, coordination/mechanics, and actually sprinting. But to actually get faster you need to have a focus on each session instead of just doing random s**t.

12/10/2025

If you don’t build strength now in the early offseason, you’re far more likely to get injured when you get to speed work closer to the season. Don’t end up WASTED

12/09/2025

If says so 🤷‍♂️

12/05/2025

Back issues are frustrating and annoying. Check out these exercises to help bulletproof that lower back.