The Beauty of Now

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The Beauty of Now

❌Numbness, Overwhelm, Survival Mode
✅Inner Peace, Emotional Resilience, Self-Empowerment & Living Fully
🔥Coaching & Private Retreats

10/03/2026

Ven a respirar con nosotros y regalarte un reset en este Somatic Experience. 🌬️🌱

En este taller de 2 horas utilizaremos la respiración circular y el movimiento somático para reconectar con el cuerpo.

En nuestro día a día acumulamos tensión, emociones no expresadas y estrés en el cuerpo sin darnos cuenta.

Solo notamos que el cuerpo se siente más cansado y rígido, la mente va a mil y no logramos descansar o dormir bien por la noche.

Pero cuando aprendemos a escuchar el cuerpo y a respirar de forma consciente, el cuerpo empieza a soltar de forma natural.

Por eso vamos a explorar lo siguiente durante nuestro tiempo juntos el 11 de abril:

🌱 Shaking & Unwinding para despertar la inteligencia natural del cuerpo
🌱 Movimientos suaves para liberar tensión
🌱 Breathwork guiado para regular el sistema nervioso
🌱 Tiempo de integración
🌱 Círculo de compartir con té y algunos snacks

No es necesario tener experiencia previa.

En este espacio informado por trauma, el objetivo no es forzar nada, sino crear un entorno seguro donde el cuerpo pueda relajarse, sentir y resetear.

Si quieres más información, escribe “RESPIRA” en los comentarios y te la mandamos.

Y hasta el 23 de marzo aprovecha del Early Bird Price. 🤗

Guarda ese reel y mándaselo a esa persona con la que quieres venir.

04/03/2026

✨ From Being Washed Over by Emotions to Inner Peace & Clarity - My Story ✨

11 years ago, I thought being constantly washed over by emotions and feeling deeply while almost drowning was normal.

It felt good while the emotions were high, but it felt like hell when it went down and deep.

Only after a heartbreak right before Christmas, something started to stir within me asking questions.

Life COULD NOT BE like THIS.

And when I received another fake warning at work, it further catapulted my journey forward.

Things needed to change.

I was done with the repetitive cycles and constant overwhelm, especially when I realized that I was the ONLY COMMON DENOMINATOR in this all.

Soon from the beginning, I found a mentor who worked a lot with the body through movement, connecting with the heart and turning inwards, which got so many things rolling for me.

Through this, I realized that I was disconnected from my body, not feeling the messages it sent me and that I had built up walls around my heart and put on armour in order not to feel and get hurt.

And exactly this was what was causing a lot of the pain!

The next months, were intense, but they were a liberation.

JOY, LOVE, PEACE & ALIVENESS came back into my life and emotions turned into friends and stopped overwhelming me.

And NOW it’s YOUR TURN to experience the same and return back to your Self.

Write „CALM“ in the comments below now, and I send you the info about my group program „SomaFlow“ which takes you on that transformative journey.

03/03/2026

🎙️ Was passiert, wenn du deine eigene Frequenz hörst?
Ich spreche mit Nina - Friquencita- über Stimmen, Schwingungen und wie es ist, einfach mehr du selbst sein zu dürfen. 💛🌿

Wir tauchen ein ins Spüren, Hinhören und Sein – ins echte Embodied Feeling.

✨ Wenn du das selbst erfahren magst: Nina hält am 19. März um 19 Uhr einen Online-Workshop via Zoom, in dem ihr selbst tiefer ins Spüren und Erleben eintauchen könnt: „Verkörpere dein Frequenz - vom Funktionieren ins echte Spüren“

🎧 Swipe durch die Videos, hör rein und teile es mit allen, die Lust haben, mehr Verbindung zu sich selbst zu spüren.

02/03/2026

✨ “I felt so calm, so connected, so safe, seen & held.” ✨

How to share best what happens, when working with me, if not in the words of my clients?!?

„I felt safe & supported and was reminded of the magic of life again, which I had lost touch with.“

„“ You will find yourself dive deeper into your soul in ways that will surprise you.“

This is just a small excerpt, but so powerful and it warms my heart every time I hear how the life of my clients changes.

It’s not that it changes so much in their outer world and that relationships end, jobs changed, cities moved....

No, often it’s a huge shift deep within the client him/herself.

Suddenly, calm, quiet, peace, clarity make themselves known within and situations that before overwhelmed them don’t have the same impact anymore.

Or they don’t even happen anymore.

This work goes deep.

This work is transformative.

This work needs to be felt.

And when you feel it, change is already happening within.

If you want to experience it yourself, write „SOMA“ in the comments below, and I send you info to my 12-week program called SomaFlow.

02/03/2026

✨ Return to Self - SomaFlow - new group soon starting ✨

What if your body held the answers to move from numbness & overwhelm to inner peace & feeling alive?

During my own journey, I experienced exactly that and I am immensely grateful for this realization as it helped me to truly shift my life experience... and that within a short period of time.

From being swept away by heavy emotions and at the same time being disconnected from my body,
not hearing its messages and having built a big wall around my heart in order to not get hurt

- and of course this is what casused even more pain -

I shifted into being friends with my emotions

- who don’t carry me away anymore -

and reconnecting to my body & heart allowing for peace, joy and love to be in my life.

And now it’s YOUR TIME to experience the same.

My 12-week mentoring program guides and accompanies you on this transformative journey using the SomaFlow method:

S – Sensing
* Reconnecting to the body through intuitive movement

O – Opening
* Creating space for emotions without being overwhelmed

M – Empathizing (Mitfühlen)
* Activating self-compassion instead of inner criticism

A – Anchoring
* Regulating the nervous system and anchoring new security in the body

F – Flowing
* Mindfully discharging emotional charge (Release)

L – Letting Go
* Giving up control and trusting the inner process

O – Orientation
* Clarity about inner needs, values, and boundaries

W – Embodying Truth (Wahrheit verkörpern)
* Living in your own power – calm, clear, and present

If you have tried many other - mind-based - programs, where after a short time all went back to the original state and you are tired of trying and fighting harder for lasting shifts, I invite you to come and join me.

Because this program will bring you true and lasting results.

Comment „SomaFlow“ below and you receive further info about the program and when the next round starts.

27/02/2026

When outer strength meets inner peace. 🌊🥋

From April 26th – May 1st the Mallorca BJJ & Yoga Festival is happening again in the H10 Blue Mar Hotel in Camp de Mar, and I’ll be offering 4 sessions this year. 🤗

Brazilian Jiu-Jitsu.
Yoga by the sea.
Ice baths.
Cacao ceremonies.
Salsa nights.
Ocean air.
Real connection.

A space where you can train hard, soften deeply and reconnect with yourself, all in one week.

I’ll be guiding:

✨ Somatic Breathwork & Bodywork (2x)
✨ The Journey from Your Mind into Your Heart (2x)

Breath as the doorway.
The body as the guide.
The heart as the compass.
And you right in the middle of this experience.

If you’ve been craving a reset that combines movement and depth then this might be it.

Use my code THEBEAUTY and receive 12% discount on your pass.
The code is valid until March 1st.

More details via the official festival page (link in bio).

Maybe this is your sign. ☀️
I’d love to see you there.

Now send this to the person you’ve been saying
“We should train and travel together” to.

Maybe this is the week you actually do it. 🌊🥋

26/02/2026

Growth in Retrospective. 🌱

One year ago, I was at the Zulal Wellness Resort by Chiva-Som in Qatar working as a Visiting Consultant for 3 weeks.

One year ago, I was a different person.

One year ago, I reacted differently to challenges, hardships, stress and overwhelm.

The way I react now to challenges is different. 🌱

The way I handle triggers now is different.

It’s curious to see how certain, before triggering situations don’t activate me anymore.
They have lost their charge, because the belief linked to them has been seen, understood, felt, and rewritten:
On an emotional, energetical, physical and subconscious level. 💗

It’s crazy to see how much has happened and changed since then.

And I can only see it now looking back.

When I was there, I first thought it’s gonna be an easy ride, being there of service to the hotel guests giving sessions.

And damn, how wrong was I.

Yes, I did give sessions.

But it was an inwards journey which I hadn’t expected.

Old beliefs came up,
Old emotions came up,
Old ways of reacting came up,

And I couldn’t run away. 🙈

Nor could I distract myself, as there weren’t as many session as I expected (and was told).

So the only thing left for me was to go with it, to be with it, to feel it and allow for it to be happening.

Yes indeed, it was an intensive ride.

And even though I knew back then that all that happened (or not) was for me.

Only now can I truly see how much I have grown. 💗

And I am immensely grateful for that.

Looking back to last year, what has changed for you? Who were you then?

Share with me below. 🤗💗

25/02/2026

Something new is being born. ☀️
And I am super excited about it and to take you along.

I’m starting a live conversation series:

🌸 Embodied Conversations – Stories from the Heart. 🌸

A space where we slow down and talk about the moments that changed us.
The moments when something inside whispered… and we finally listened.

Not because it was convenient.
But because it could no longer be ignored.

These are not interviews.
They are real, honest conversations about what shifts when we begin to trust ourselves on a deeper level.

Episode 01 goes live next week:
🗓 March 3rd
🕰 4pm CET

Language of this episode: German 🇩🇪

If you love meaningful conversations that stay with you long after they end, then:

save the date,
join us live,
and bring someone who feels the same. 🌸

23/02/2026

And your body has been speaking for a while already. 🤕

Not to punish you.
Not to sabotage you.
But to guide you.

Sixteen years ago, I started noticing the signals.
Not dramatic.
But clear.

PMS.
Joint pain.
Sudden rushes through my system.

Nothing “serious.”
But not random either.

What I didn’t understand back then was this:

✨ The body speaks in sensations.
✨ The nervous system speaks in symptoms.

And if you don’t understand the language,
you stay confused.

Some people spend years going from doctor to doctor,
trying to fix what isn’t broken.

Because the body isn’t the problem.
Disconnection is.

That’s why I created SomaFlow.

In 12 weeks,
🌸 You learn to read your nervous system.
🌸 You understand your body’s signals.
🌸 You stop outsourcing your authority.

You don’t need another decade of guessing.

You need clarity.

If you’re ready to take the driver’s seat of your healing, comment "Soma" below and let's decide it together. ❤️‍🩹

Your body is already talking.
The question is: are you ready to listen?

20/02/2026

Stop for a moment 🛑 and connect with your body.
How is each body part feeling?

Simply bring your attention there.
If it’s easier, place a hand on each area of the body and check in how it feels.

Tight, heavy, closed off, suffocating, burning, etc.

Light, open, expansive, warm tingling, etc.

There is no need to justify or explain it.
No need tomorrow it as good or bad.

Notice how your body feels and then ask yourself what it needs right now in that moment:

Food, rest, a hug, movement…

Your body is speaking to you all the time.

When you listen to it regularly and respect the messages that overwhelm and emotional overload will lessen and even disappear.

Comment „Listen“ for another easy exercise.

13/02/2026

✨ The Quality of Your Questions Make the Change ✨

This is when it all changed for me.

I started to ask different type of questions.

Instead of:

⚡️ Why does this happen to me.
⚡️ What did I do wrong again.
⚡️ Why me again?
⚡️ etc.

I asked:

🌸 Why am I choosing this again?
🌸 What do I need to change/adjust to make abbettele choice?
🌸 What can I change right now?
🌸 and so on

The questions turned into empowering questions.

Allowing me to take action and take steps forward, instead of dwelling in the poor me and victim state.

And no, asking these questions and being fully honest with myself didn’t feel well…

But it was the catalyst for change.

Safe this post for later, when you need to ask yourself these questions. 💗

Address

Ctra De Andratx Nº 43 Local 12, Planta Jardín/Parking

07181

Opening Hours

Monday	10:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	10:00 - 17:00
Thursday	09:00 - 17:00
Friday	10:00 - 17:00

Website

https://www.thebeautyofnow.net/

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