The Beauty of Now

The Beauty of Now ❌Numbness, Overwhelm, Survival Mode
✅Inner Peace, Emotional Resilience, Self-Empowerment & Living Fully
🔥Coaching & Private Retreats

14/01/2026

✨ My Client's Big Realization ✨

After working together for 12 weeks, he realized today that the PAIN that he felt in the beginning has been TRANSFORMED into LOVE.

And this is just one of many things that happened over the last weeks.

He moved from overwhelm, doubting himself and his path and feeling stuck into this inner knowing, with clarity and courage, and feeling alive.

Plus he wants to keep feeling.

What once was scary, has now become a friend and something he doesn't want to miss anymore.

And wow, what a journey it has been that leaves me almost speechless and filled with so much gratitude.

If you are curious about how to experience the same, comment "Soma" below for more details.

13/01/2026

✨ You Are Already Dead ✨

Living life means feeling life.

But so many are:

⚡️ Constantly scrolling through IG
⚡️ Using substances to avoid feeling
⚡️ Distracting themselves by meddling in other people’s life
⚡️ Living life in the virtual world

All of the above is a way to run away and hide from life.

Not feeling, numbing and distracting yourself, because apparently then life is easier.

But let me tell you: it’s actually harder.

Plus: it’s actually not living, it’s being dead alive.

Living means to experience life with all your senses.

Consciously experiencing life with all your senses.

Experiencing the high and the low.

Not getting stuck in or overwhelmed by them, but riding the wave of sensations and emotions.

Only when you feel are you actually alive.

So my question is: are you living life or dead already?

✨ Your Body Remembers What Your Mind Has Forgotten ✨Let’s start this year off differently by coming back to yourself. An...
13/01/2026

✨ Your Body Remembers What Your Mind Has Forgotten ✨

Let’s start this year off differently by coming back to yourself.

And on 24th of January , we do exactly that: we’re going back home into the body.

If your mind has been running the show lately:

⚡️overthinking,
⚡️analysing,
⚡️planning,
⚡️holding everything together

your body is probably exhausted.

On December 6th, we slow everything down.

Not with fluffy spirituality.
But with real connection to your breath, your tension, your truth.

In this free Somatic Workshop, you’ll learn:

🌸 the 3 biggest misconceptions of emotional healing
🌸 why your mind gets overwhelmed,
🌸 how your body stores what you haven’t processed,and
🌸 how a simple somatic practice can help you feel clear and grounded again.

If you want the link, comment “WORKSHOP”
and I’ll send it to you personally. 💖

31/12/2025

✨ As Long As it’s Coming From The Heart ✨

How often did people tell you: “You can’t have it all!”

How often have you been telling it to yourself?

Well, the truth is: You CAN have it all, but it needs to come from the heart.

From the soul.

If it comes from outside, from what you picked up from others - the media, peers, society - of course, it won’t happen.

Watch the video above to listen to a real life example of how you can have it all.

What is it that you truly want? Share with me below.

30/12/2025

✨ Energy Healers Are Lying to You ✨

Let’s clear something up once and for all:
No one heals you. Ever.

Not an energy healer.
Not a coach.
Not a therapist.

They can support the process, yes, but YOU are the one who does the work.

YOU are the one who has to do the work!

If you’re looking for someone to “fix” you, you’ll stay stuck.

When you’re ready to take ownership, real change begins.

Watch the reel and let me know your thoughts and experience with energy healers in the comments.

26/12/2025

✨ Being a Money Magnet & Somatic Work ✨

Who of you hasn’t done yet any money mindset work and still doesn’t experience any improvement ?

Or just for a short while and then the money disappears again?

If it’s you, then watch the video to understand why this happens.

And that you need to feel safe with money first for it to flow to and stay with you.

Share with me below your experience with money mindset work. 💸💶

✨ If Your New Year’s Resolutions Never Really Stick, THIS Is For You. ✨More goals.More intentions.More vision boards.yet...
24/12/2025

✨ If Your New Year’s Resolutions Never Really Stick, THIS Is For You. ✨

More goals.
More intentions.
More vision boards.
yet somehow… nothing really changes.

Because clarity doesn’t come from the mind.
It comes from the body.
From the heart.
From how you actually want to feel every day.

“Your Vision Board 2026 – The Embodied Flow Way” is not about forcing goals or “thinking positive.”

It’s about creating an inner state your vision can grow from.

We start by reconnecting with your body through gentle, intuitive movement and music
to quiet the mind and access what your heart truly desires.

From that grounded, embodied place, you’ll create a vision that feels aligned, real, and sustainable, and not just pretty on paper.

Workshop details:
🗓 January 17, 2026
⏰ 10:30–13:30
📍 Portals de Yoga Studio, Portals Nous

If the way you’ve been setting intentions hasn’t worked so far, it’s time to try a different way.

✨ Send me a DM with the word “VISION” to get all the details and secure your spot. ✨

🔥 Until 27.12. you can secure your early bird price of 30€ only.

So be quick!

10/12/2025

✨ Deep Release = Relive Your Trauma ✨

When there are too few facilitators and marketing, profit making & the hype is more important than your well-being.

Yes, I've seen it!

Too few facilitators for too many participants.

No proper guidance or instructions of what can happen and why and how to deal with it.

And then someone is having an emotional release, being overwhelmed by the intensity of it and no one is there to accompany them.

Nor are they led back properly, slowly, fully, and they stay stuck in panic mode.

Not just for a few minutes, but for HOURS! 😳

When you do Breathwork, you work with your nervous system.
You are purposefully interacting with and activating things.

You interfere with the gas balance within you, you alter the PH level of your blood, and much more.

It's not just a fashionable and trendy "let me get fit" modality.

It's a HEALING modality and because of that everyone involved has to take on responsibility.

For the participants as a facilitator.

For yourself as a participant.

So my invite is: less is more and inform yourself well, before joining a breatheork session.

Because after all this is about your emotional, mental and physical well-being.

And a sessions wouldn't be detrimental to this.

What has your experience with Breatheork been so far? Share it in the comments below.

02/12/2025

✨ I Don’t Need Anyone! ✨

Keeps you hurt and lonely.

Yes, we have been hurt in connection with others.

And at the same time, we can only heal in connection with others.

When we „relive“ a situation in a safe and secure setting - e.g. setting a boundary, sharing our needs - and the other person receives this in a neutral or even supportive way, we make a corrective experience.

And this corrective experience helps to heal wounds that we’ve been carrying around for a long time.

In more palpable words:

🌸 a boundary is received without questioning it and the connection stays
🌸 our needs are being heard, accepted & then met without being judged to be needy or selfish
🌸 our hurt is being heard & we even receive an apology

These are only a few examples of corrective experiences.

Some are bigger, some are smaller.

And they all help us heal and believe in ourselves and relationships again.

Have you experienced this already? How much did it change your life for the better?

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Ctra De Andratx Nº 43 Local 12, Planta Jardín/Parking
Calviá
07181

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