Yoga - Psychology & wellness - Karine Or

26/05/2025

Bad bad bad
🏃‍♂️ Today’s run was tough 😢 I planned for 10-11 km but only managed 5 km due to the extreme heat. Running indoors with no AC and no fan is almost impossible for me.
After this run, I did 45 minutes Abs training.

I plan to run outside on Thursday. I really hope it will be easier with the breeze and occasional rain.

25/05/2025

Food update 🥗🥗

🥗🥗 Food update 🥗🥗

Training hard for my upcoming semi-marathon! Today is treat day, so I indulged in some delicious samosas, but I'm still keeping it clean. My meals today included a fresh salad with Thai basil, cucumber, cherry tomatoes, and a bit of salmon and a chicken egg for that protein boost.

As a pescatarian, I occasionally enjoy fish to meet my protein needs, especially since I'm training daily with 3 to 4 runs a week and strength workouts.

Sticking to natural, nutrient-rich foods to fuel my body for the best performance!

Stay tuned for more updates on my journey!

24/05/2025

Sharing my preparation journey until August 3, 2025. 10 weeks left=71 days. Goal focused 💪

27/04/2025

16/04/2025

💙 WELCOME to Shiva Yoga - Karine Or YouTube channel - This class is for all level and all genders. Perfect to release stiffness after waking up and prepare ...

06/04/2025

Sharing with you my modern yogi daily routine :-)
Don't forget to like my new FB Page Shiva Yoga and subscribe to my Youtube channel :)

Having a yogic life style (modern :) ), I am sharing with you my morning routine.- Gratitude for having a new day in this world, giving me the opportunity to...

31/03/2025

Stiffness in the lower back, hamstrings, toes ? DO THIS.
Don't forget to follow my new FB Page Shiva Yoga🙏
https://youtu.be/O2NgFuZccf4

Feeling stiffness in your lower back, hamstring and toes ? Do this short exercise daily. This will remove stiffness and increase your flexibility. Release kn...

30/03/2025

❌Bad posture ?
❌Lack of Self-Confidence?
❌Back Stiffness ?
🟢==> DO THIS

✅Follow my new page to keep updated ✅

16/03/2025

🧘‍♀️🧘‍♂️Yoga classes this week !
Wednesday - Build strength - Build power and muscles.
Thursday - Stretch and work on flexibility.
Saturday - Traditional Hatha including Kriyas.
🪷🪷🪷🪷🪷🪷🪷🪷🪷🪷🪷🪷🪷🪷🪷🪷

🧘‍♀️🧘‍♂️Yoga classes this week !

Wednesday - Build strength - Build power and muscles.
Thursday - Stretch and work on flexibility.
Saturday - Traditional Hatha including Kriyas.

🪷🪷🪷🪷🪷🪷🪷🪷🪷🪷🪷🪷🪷🪷🪷🪷

02/03/2025

New Yoga classes scheduling.