Heal Your Emotions

Heal Your Emotions Hi,I’m Dr. Shruti — PLR Therapist, Healer & Founder of the Soul Surgery System. Shine With Purpose

I help you heal emotional wounds from toxic & narcissistic relationships and guide you back to peace, clarity & self-worth through deep soul-level healing.

10/05/2026

Divorcing a narcissist is painful enough — but one of the hardest parts is realizing their family often supports them, not the empath who suffered silently.

Why does this happen?
Because toxic family systems are usually built around protecting the image of the narcissist, maintaining control, and avoiding uncomfortable truths. Speaking up threatens the system — so the empath is often blamed, misunderstood, or isolated instead of supported.

In this video, I explain why narcissistic families protect toxic behavior, why empaths are often scapegoated during separation or divorce, and how to protect your peace without expecting validation from people committed to denial.

Watch till the end if you’re struggling with guilt, loneliness, or confusion during a toxic separation.

Join my free webinar 👉 https://academy.soulsurgerysystem.com/l/9e97b26a67

Are you struggling with Anger Outbursts ?Your anger outbursts may be a sign of deep injustice that happened to you—eithe...
10/05/2026

Are you struggling with Anger Outbursts ?

Your anger outbursts may be a sign of deep injustice that happened to you—either in your childhood, married life, or even past lives.

Because of the fear of pain, you may have suppressed these wounds instead of healing them. But suppressed pain does not disappear; it comes out as anger, irritation, overthinking, and emotional imbalance.

Now it is time to heal all your wounds and experience true peace in your life.

Join today’s webinar to understand how I can help you in your Peace Ascension journey on Earth, so your soul can move toward Soul Ascension on the Divine Planet.

Free Webinar Registration link - https://academy.soulsurgerysystem.com/l/9e97b26a67

Love & Light,
Dr. Shruti Upadhyay
Peace Ascension Coach | Past Life Regression Therapist
Founder, Soul Surgery System – Healing & Spiritual Academy

You Were Not Too Sensitive — You Were HurtMany adults who were hurt in childhood are told, “You are too sensitive.”But w...
09/05/2026

You Were Not Too Sensitive — You Were Hurt

Many adults who were hurt in childhood are told, “You are too sensitive.”

But what if you were not too sensitive?

What if you were emotionally wounded?

When a child is repeatedly ignored, blamed, criticised, compared, or emotionally rejected, the child learns to survive silently.

They may stop expressing their feelings.
They may start pleasing everyone.
They may become angry, anxious, fearful, or emotionally dependent.

Years later, the world sees only the adult reaction.

They do not see the childhood pain behind it.

They see your anger, but not your rejection wound.
They see your overthinking, but not your emotional insecurity.
They see your people-pleasing, but not your fear of abandonment.
They see your wrong decisions, but not your wounded inner child searching for love.

This is why you need awareness, not self-blame.

Your pain has a root.
Your reactions have a reason.
Your patterns can change.
Your peace can return.

But first, you must understand what your childhood wounds are doing to your present life.

Join my free Sunday webinar at 6:30 PM, where I will share 3 powerful secrets to experience inner peace and make better decisions in life. Registration link is in the comment box.

Love and light,
Dr. Shruti Upadhyay
Peace Ascension Coach | Past Life Regression Therapist
Founder Soul Suregry System Healing & Spiritual Academy

Hurtful Parents Can Shape Your Adult RelationshipsA child does not need perfect parents.A child needs emotionally safe p...
08/05/2026

Hurtful Parents Can Shape Your Adult Relationships

A child does not need perfect parents.

A child needs emotionally safe parents.

But many adults grew up with parents who were angry, insensitive, blaming, controlling, or emotionally unavailable.

Maybe they compared you with others.
Maybe they dismissed your feelings.
Maybe they made you feel guilty for their suffering.
Maybe they never understood your emotional needs.

And now, even after becoming an adult, that pain may still be affecting your life.

You may attract emotionally unavailable people.
You may tolerate disrespect.
You may fear rejection.
You may over-explain yourself.
You may feel guilty while setting boundaries.
You may keep choosing people who repeat the same old emotional pain.

This is not always a coincidence.

Many relationship patterns begin in childhood.

When the child inside you was not heard, the adult inside you may keep searching for love, approval, and validation in unsafe places.

This is why childhood wounds can affect your peace, clarity, and decision-making.

Until you understand the old emotional data, your present decisions may keep getting influenced by past pain.

Join my free Sunday webinar at 6:30 PM, where I will share 3 powerful secrets to experience inner peace and make better decisions in life. Registration link is in the comment box.

Love and light,
Dr. Shruti Upadhyay
Peace Ascension Coach | Past Life Regression Therapist
Founder Soul Suregry System Healing & Spiritual Academy

07/05/2026

Stress doesn’t change people — it reveals who they truly are.
In difficult situations, a narcissist may become more controlling, reactive, or self-centered, while an empath often becomes more understanding, patient, and giving.

Pressure removes the mask. It exposes patterns, intentions, and the true nature of a person’s emotional world.

In this video, I explain how stress brings out these contrasting traits, why it happens, and what you should observe to understand people more clearly — without confusion or self-doubt.

Watch till the end if you want clarity in your relationships and the ability to see beyond surface behavior.

Join my free webinar 👉 Link in Comment below

Your Anger May Be an Old Childhood WoundSometimes, your anger is not about the present situation.Someone says one small ...
07/05/2026

Your Anger May Be an Old Childhood Wound

Sometimes, your anger is not about the present situation.

Someone says one small thing, and suddenly you feel deeply hurt.
Someone ignores you, and your heart starts feeling rejected.
Someone corrects you, and your body feels attacked.

You may think, “Why do I react so strongly?”

But many times, adult anger is actually childhood pain asking to be understood.

If your parents were hurtful, insensitive, blaming, emotionally unavailable, or always critical, your nervous system may have learned that love is not safe. You may have grown up feeling unheard, unseen, or not good enough.

Now, as an adult, small situations can trigger the same old pain.

You may shout, cry, overthink, or suddenly withdraw. Later, you may feel guilty and wonder why you behaved like that.

But please understand: you are not a bad person. You are carrying emotional wounds that need awareness, wisdom, and the right direction.

The real change begins when you stop judging your reactions and start understanding their root.

Join my free Sunday webinar at 6:30 PM, where I will share 3 powerful secrets to experience inner peace and make better decisions in life. Registration link is in the comment box.

Love and light,
Dr. Shruti Upadhyay
Peace Ascension Coach | Past Life Regression Therapist
Founder Soul Suregry System Healing & Spiritual Academy

Seeing these memory pictures from 5 years ago reminded me of how my elder son, Kanha, used to have demands almost every ...
06/05/2026

Seeing these memory pictures from 5 years ago reminded me of how my elder son, Kanha, used to have demands almost every other day:

“Mumma, please make pizza exactly like a restaurant…”
“Mumma, please make pasta…”

I have loved cooking since childhood, and I have always loved children. So how could my own children ask me for something and I not try to fulfil it?

Whatever they requested, I would try my best to make it for them with love.

But that was also the time when I was working day and night to lay the foundation of my healing and spiritual academy, **Soul Surgery System**.

At that time, my partner was running the house by borrowing money from relatives and using credit cards. The bills were increasing, and we were going through a horrible financial crisis.

He was not giving me his salary to run the household. He was taking all the financial decisions by himself, in his own way.

Over the years, I understood that there are three important money skills that many people do not naturally have, but everyone can learn with time:

How to earn money according to your family’s needs and desired lifestyle.
How to spend money wisely.
How to save money for a secure future.

But I never saw him spending time or effort to learn these skills seriously.

For almost 10 years, I had supported him and waited, hoping that one day he would give me and my children a safe financial future. But Instead of learning, improving, or taking responsibility...slowly, I noticed that in every situation, he had a logical-sounding excuse ready. Sometimes he blamed a person, sometimes a situation, and sometimes circumstances — but every excuse justified his financial failure.

And I used to believe him.

I used to feel deeply sorry for his pain.

Then one day I thought, “It’s okay. If he is unable to do it, I will do it.”

And I prepared myself to work harder.

My first aim in life became very clear:
I had to bring my family out of this financial crisis and give everyone a safe, respectful future — so that no relative could come and make me feel burdened by their favours.

I removed my attention from everything else and put my full focus on my work.

Day by day, the workload, mental pressure, and emotional pressure kept increasing.

I could no longer spend as much time in the kitchen as before.

I could not fulfil every food demand of my children, so I hired a cook so that no one would face any problem with food. I was the one paying the cook’s monthly salary.

But during that time, some people, along with my partner, took advantage of this situation and brainwashed my Kanha.

They told him,
“See, your mother does not love you. She does not even cook food for you.”

That poor child used to say,
“Mumma is busy with work.”

And then the next strong and logical-looking answer would come:
“Other mothers also go to work and still cook food. So why can’t your mother do it?”

Kanha had no answer to this.

And honestly, even I did not have the answer at that time.

It took me years to understand that I was dealing with toxic and narcissistic relationships, where emotional, mental, and psychological abuse slowly breaks down your nervous system.

Because of that, I used to feel tired very quickly.

In my limited time and energy, I usually had only two options: either do this or do that. After doing one task, I would feel exhausted and feel like sleeping.

And when I slept, the same people would say,
“See, your mother is so lazy.”

This is called **child alienation** — when a child is manipulated in such a way that his emotional bond with his mother or healthy parent is slowly broken.

Well, today I am free from those narcissistic relationships. My nervous system is almost relaxed now, and my healing and spiritual academy is almost ready to fly.

Now again, I have time to do multiple things, just like I used to do in my childhood and college days.

In a narcissistic family, either the mother can help the children thrive in their careers, or she can thrive in her own career. Both often become very difficult together because the environment keeps emotionally draining and manipulating everyone.

For a mother and children to thrive in their careers and live a peaceful, happy life, either they need to live with healthy family members who do not emotionally manipulate children — or they need to live independently, where no one is constantly poisoning the child’s mind. But living alone requires deep spiritual strength, emotional healing, and inner power.

Only then can a mother focus on her own growth and her children’s growth.

I value growth deeply, because stagnant water eventually starts smelling.

Because of the inner work I have done, I am again getting free time to fulfil my son’s wishes along with my work.

Kanha does not live with me now.

After the brainwashing, those toxic people started using him like a puppet to disturb me and Parth. Finally, I had to send him away from me, because under their influence, he was not able to understand my love & care. He started disrespecting me (Because behind my back, they used to poison his mind against me by saying very abusive things about me) & was giving importance & respect to those who were emotionally manipulating him.

For the first few years, I carried heavy grief because one of my deepest desires was to see both my children become respectful & super successful in life.

But with time, I understood that Kanha has a strong karmic lesson to learn with these people — a lesson that my love and care could not teach him.

And I cannot interfere with the laws of the universe.

Every soul comes here for its own growth.

Sometimes we fail in life because that failure becomes one step toward our long-term success.

With this deep understanding, my grief healed, and inner happiness returned.

Whatever disrespectful behaviour he showed toward me under their influence, I have forgiven him, because I know my child very well. That is not his true nature.

Please Note - Those who are pure-hearted but temporarily misguided can be forgiven and accepted back with love. But those whose hearts are filled with manipulation, cruelty, and evil intentions should be forgiven only for your own mental peace — while keeping them away from your life and physical space.

Forgiveness does not always mean giving someone access to your life again.

I am simply waiting for the day when my son understands the importance of healthy relationships and comes back to me.

Until then, I am busy with my work and fulfilling every little demand of my younger son, Parth.

And trust me, you have no idea what all he makes me prepare! 😂

Kanha used to ask for restaurant-style food — pizza, pasta, and all those things. Honestly, that was still easy.

But Parth?
Parth asks me to make different types of toffees and candies! 🍬🍭

Restaurant-style pizza was one thing…
But now I feel like I have been promoted from “Mumma Chef” to “Mumma Candy Factory.” 😂🍕➡️🍬

And let me tell you, making candies is not easy at all. One small mistake and either it becomes syrup, stone, or some mysterious scientific experiment. 😄🧪

But I love these sweet little difficulties, because I love my kids.

Thanks for reading.

06/05/2026

🌟 **A Beautiful Healing Journey to Learn From** 🌟

In this heartfelt healing story, **Dr. Sangeeta Sharma** shares how she healed deep grief, emotional pain, and overthinking after the untimely loss of her son.

Through the **Soul Surgery System**, she received emotional and spiritual healing support, connected with her late son’s soul, and released the heavy pain she was carrying.

This video will help you understand how grief, childhood wounds, and past-life patterns can affect our peace, decisions, and life experiences.

After watching, please share in the comments:

🌿 What did you learn from this journey?
🌿 Which part touched your heart?
🌿 How did it inspire you?

If you are also struggling with grief, overthinking, emotional pain, childhood trauma, or repetitive painful patterns, attend my **free Sunday webinar**.

👉 **Registration link is in the comment box.**

With love and light,
**Dr. Shruti Upadhyay**
Healing & Spiritual Coach | Past Life Regression Therapist
Founder, Soul Surgery System Healing & Spiritual Academy

04/05/2026

Can love, patience, and good behavior really change a narcissist or heal a toxic relationship?
Or does it slowly drain you while keeping the same patterns alive?

Many people believe that if they love more, adjust more, or behave better, things will improve. But in toxic dynamics, this often leads to self-neglect, confusion, and emotional exhaustion — not real change.

In this video, Soul Evolution Series – Part 9, I explain why love alone cannot fix unhealthy patterns, what actually creates change, and how to protect your self-worth without losing yourself.

Watch till the end if you’re ready to stop over-giving and start choosing clarity, boundaries, and inner peace.

Join my free webinar Link In Comment Box

Dear audience,I want to ask you something honestly.Like many other coaches, healers, and therapists, I can also write on...
03/05/2026

Dear audience,

I want to ask you something honestly.

Like many other coaches, healers, and therapists, I can also write only positive, sweet, feel-good content about love, light and gratitude

That kind of content is helpful, but is that all you want from me?

Or do you also want to know the deeper truth of life and relationships?

Truth is not always comfortable. Sometimes it feels bitter because it challenges our old beliefs and shows us what we need to heal.

There are two ways to become positive.

One way is to focus only on positive thoughts, affirmations, gratitude, and high-vibration words.

The second way is to understand the pain, toxic patterns, manipulation, emotional wounds, and negative relationship dynamics — and then release them from the root.

Many people come to my healing programs after practicing positive thinking and Law of Attraction for months. Still, they feel stuck because deep inside, they are carrying pain, rejection, betrayal, guilt, fear, and confusion.

Until this pain is understood and released, real peace becomes difficult.

This is why I write about difficult topics like toxic relationships, narcissistic patterns, emotional manipulation, and betrayal.

Not to spread negativity, but to help you recognize the truth, heal your wounds, take the right action, and protect your peace.

So please tell me honestly:

Do you want only soft, positive posts?

Or do you want deep, truthful content that may initially sound bitter and negative, but helps you understand life and relationships better, take protective decisions for your home, children, and life, and ultimately brings healing and peace?

Your answer will help me understand what kind of guidance my audience truly needs from me — someone who has helped thousands of people heal from tremendous emotional suffering.

With love and light,
Dr. Shruti Upadhyay
Healing & Spiritual Coach | Past Life Regression Therapist
10+ years of experience in emotional healing, past life regression therapy, and spiritual guidance.

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