Imperial Health & Fitness Studio

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Imperial Health & Fitness Studio

A Health and Work-Life balance conscious personal training service, catering to those who require a more mature experienced personal trainer.

Started in 2007 under the business name "PERFECTION Personal Training", concentrating on mobile personal training throughout the Sydney area and gym supervision at Ultimo TAFE Campus - Student Association Gymnasium. Director Paul Nomchong attained Certificate III and IV, Senior 1st Aid and a Master Trainer Qualification at the Australian Institute of Fitness (AIF) St Leonards. Registered with Fitness Australia as a Gym Instructor, Personal, Older Adults and Childrens Trainer, and recognized by the Federation for International Sports, Aerobics & Fitness. To further qualifications recognized by the Australian Government, Paul has also attained Punchfit Trainer (Certificate I) and Punch Pad Instructor (Certificate II) at PUNCH AUSTRALIA - Black Belt Pro Gym, Randwick. At the end of 2010, PERFECTION Personal Training was changed to NOMCHONG Kung Fu & Fitness due to the expansion of Kung Fu classes being taught in Eastwood, Ryde, Pymble and the Army Reserve - Royal NSW Lancers Parramatta. Paul Nomchong has studied martial arts for 30 years and has over 20 years teaching experience. Competing in both National and International Tournaments he has acquired trophies and medals in the categories of fist and weapon forms, point, continuous and full contact fighting. Paul has been studying Chan Family Choy Lee Fut Kung Fu since 1995 and is currently managing the Chinatown Headquarters, running various Kung Fu classes, seminars and teaching traditional southern lion dance. As part of managing the lion dance department he is registered and authorised by WorkCover NSW as a Pyrotechnician for Chinese String Fireworks. In 2012, Paul attained the level of International Master within the Chan Family Wing Sing Tong under the Jeung Mun Yun (Keeper of the Style) Grand Master Chan Yong Fa, the 5th Generation Direct Descendant of Chan Heung, the Founder of Choy Lee Fut. Paul has assisted Grand Master Chan Yong Fa with seminars in Poland and Chile, with up to 250 attendees and personally run seminars in Hawaii.

21/01/2026

5th Round of 21 Days Complete 🏃‍♂️ (Total 105 Days)

* I Hit the 100 Day Milestone!

* The routine is there, the effort is minimal, it's just everyday life now!

* I feel my metabolism firing, my body is efficient, I feel a sense of Peak condition!

Follow along for my continued journey!!!

Visit imperialstudio.com.au for 1on1 Personal Training and Lohan Qigong Class details!

05/01/2026

2026 has Begun! Click on link for more info - https://www.imperialstudio.com.au/

31/12/2025

4th Round of 21 Days 🏃‍♂️ (Total 84 Days)

20min Treadmill Run Stats -

1st 21 Days - 8 Speed (kmph) 5 Incline
2nd 21 Days - 8 Speed (kmph) 6 incline
3rd 21 Days - 8 Speed (kmph) 7 incline
4th 21 Days - 8 Speed (kmph) 8 incline

* Failed on day 18, so did 2x 20min Runs on day 19.
* Started this at 88kg now 84kg, maintained strength and can still lift heavy 💪
* Resting Heart Rate was 48 bpm, now 42 bpm.
* Had a couple of big drinking nights recently (10-15 drinks) due to the festive season, and felt like I bounced back much much faster the next day 😁
* My metabolism is definitely firing due to my laxed daily eating. Yes I eat both healthy and naughty food. I respect what I eat and know what needs to be done to burn it 🔥
* Definitely prefer morning/day time runs than evening runs due to energy levels 😅
* Day 82 and 83 were outdoor runs - 36mins Bridge Run, and 34mins Bay Run.
* Today, Day 84 just so happens to fall on New Year's Eve! A Great end to 2025! 🥳

And like always...

Be Better...

Video editing props to 😊

22/12/2025

3rd Round of 21 Days 🏃‍♂️ (Total 63 Days)

* Do It for Yourself - because you can always Be Better, Healthier, Fitter, Stronger.

* Do It to honour those who have passed - because they would want nothing but the best for you.

* Do It to inspire those around you - because you never know who you influence and potentially lead to them bettering themselves.

* Do It to be the One - the one person someone calls and sees as helpful, useful, reliable, and dependable.

* Just Do It - because you live one life, get one body, one mind, and it could be all over in a flash.

21/11/2025

2nd Round of 21 Days 🏃‍♂️ (Total 42 Days)

* Your body is either the result of Discipline or Neglect.

* Only you control your choices and actions.

* There are 72 x 20mins in 24 hours, you only need 1 x 20mins to make a change.

* Forget the goals, Forget the results, Just do the Work.

* Be Better...

29/10/2025

It begins with 21 Days...🏃‍♂️🏃‍♂️🏃‍♂️

* Make better Choices to improve yourself and your life.
* Have Discipline to build your character and your spirit.
* Hold yourself Accountable to avoid a hiccup or for self redemption.
* Be Better for your Physical Health and for your Mental Health.

26/09/2025

Imperial Health & Fitness Studio in Crows Nest now offers 2 services - 1 on 1 Personal Training and Weekly Lohan Therapeutic Qigong Classes! Visit the website for more info! imperialstudio.com.au

04/09/2025

⭐️⭐️⭐️⭐️⭐️ Thank you very much Nicola for the 5 Star Rating and Google Review! Another Happy Qigong member! 😊🙏

"Paul's QiGong classes are wonderful. After 33 classes I feel much more relaxed, fit and healthy. Although I was hesitant, as a senior, to take on a completely new project, I'm thrilled at the benefits I've experienced, both mentally and physically, under the guidance of such a professional, friendly, positive and confident teacher.

I'm experiencing improvements in my sleep patterns, balance, energy, knees and back. Whilst learning such a lot, including extremely interesting theory, I realize how much I need to learn so will continue the classes for as long as I'm able".

🧘‍♂️ Join a class today - https://www.imperialstudio.com.au/lohan-therapeutic-qigong-crows-nest-tai-chi-meditation

28/08/2025

This year was my 11th , and what a great run it was! 🏃‍♂️🏅😁

Fundraising for this year started with a goal of $3,000 and finished with $5,615!!! 🤯 Thank you so much everyone for your overly generous donations! Collectively, we once again contributed to an amazing cause! 🙏

This year's "pre-event training" was very chill, as I completed 9x 30-40min runs on the treadmill over 6 weeks, and the last outdoor run was 6 weeks prior to event day. I also ran with no music and no running app to track my pace and km. Felt interestingly free. ☺️

Surprisingly, I felt amazing on event day. Good leg strength up hills, good stability down hills, and overall cardio was very comfortable. Even with the crazy down pour of rain, the run was awesome! 🥳

Until next year!!! 🏃‍♂️😁

11/08/2025

🏅Delayed Gratification🏅 It all adds up. Step by step, rep by rep, day by day, run by run, year after year, event after event!

I have now reached 18 years as a Personal Trainer (qualified 6th August 2007), and these medals are evidence of accountability and discipline. Health, Strength, and Fitness is a choice. Nothing more. Prevention is always better than the cure. Age is inevitable, but the quality and functionality of life as you age is a choice.

As a Personal Trainer, I recommend, advise, guide, and lead by example, I never force change on anyone, I just observe and watch individuals either evolve into better versions of themselves, or stay stagnant and slowly make life harder for themselves.

Don't Over Think. Be A Robot and Just Do It.
Be Better.

16/07/2025

This year will be my 11th City2Surf! 🥳🏃‍♂️
I will be aiming to fundraise $3,000 to help KIDS WITH CANCER FOUNDATION. Please help me by clicking the link and donating today! Every little bit counts!

Thank you in advance 🙏 I really appreciate your support 🙏

Hi Everyone! This year will be my 11th City2Surf! And like always, I will be raising funds for a selected Charity/Foundation. This year I will be aiming to fundraise $3,000 to help KIDS WITH CANCER FOUNDATION. Please help me by Donating today! Every little bit counts! Thank you in advance. I really....

14/07/2025

⭐️⭐️⭐️⭐️⭐️ A BIG THANK YOU to one of my new Qigong Members who gave a 5 Star Rating and Amazing Google Review! 😊🙏

"There is so much value in the Qigong sessions Paul runs in his private studio. The sequences of movement using breath and focus are a wonderful meditation, but also so helpful for developing or maintaining balance, stability and joint mobility. Paul explains the different systems and traditions, so you can better understand what you’re doing. Whether you’re needing to take care of your mental health, you train really hard and you need recovery, or you’re out of the habit of exercising as you’re getting older and want to be able to move smoothly again, I’d recommend this to everyone!"

If interested in the Lohan Therapeutic Qigong Classes in Crows Nest, register online today - https://www.imperialstudio.com.au/lohan-therapeutic-qigong-crows-nest-tai-chi-meditation

Address

Opening Hours

Monday	06:00 - 18:00
Tuesday	06:00 - 18:00
Wednesday	06:00 - 18:00
Thursday	06:00 - 18:00
Friday	06:00 - 15:00
Saturday	08:00 - 11:00

Website

http://imperialstudio.com.au/

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Our Story

In 2012, Paul decided to take a step away from sole-trading to go work for a well know personal training company named Vision Personal Training. After 6 years of working as a Senior PT within a team environment, he then made a choice to take the skills he had acquired over the past 11 years and open Imperial Health & Fitness Studio. Paul Nomchong has studied martial arts for 25+ years and has over 20 years teaching experience. Competing in both National and International Tournaments he has acquired trophies and medals in the categories of fist and weapon forms, point, continuous and full contact fighting. Paul has been studying Chan Family Choy Lee Fut Kung Fu since 1995 and became the director of Choy Lee Fut Sydney in 2014 , running various Kung Fu classes, seminars and teaching traditional southern lion dance. He is registered and authorized by WorkCover NSW as a Pyrotechnician for Chinese String Fireworks. In 2018, Paul attained the highest level of Fire Dragon Disciple within the International Chan Family Wing Sing Tong under the Jeung Mun Yun (Keeper of the Style) Grand Master Chan Yong Fa, the 5th Generation Direct Descendant of Chan Heung, the Founder of Choy Lee Fut. Paul has assisted and ran seminars in Hawaii, Poland, Chile, Spain, Argentina, Colombia and Canada with up to 250 attendees.