Imperial Health & Fitness Studio

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Imperial Health & Fitness Studio A Health and Work-Life balance conscious personal training service, catering to those who require a more mature experienced personal trainer.

Started in 2007 under the business name "PERFECTION Personal Training", concentrating on mobile personal training throughout the Sydney area and gym supervision at Ultimo TAFE Campus - Student Association Gymnasium. Director Paul Nomchong attained Certificate III and IV, Senior 1st Aid and a Master Trainer Qualification at the Australian Institute of Fitness (AIF) St Leonards. Registered with Fitn

ess Australia as a Gym Instructor, Personal, Older Adults and Childrens Trainer, and recognized by the Federation for International Sports, Aerobics & Fitness. To further qualifications recognized by the Australian Government, Paul has also attained Punchfit Trainer (Certificate I) and Punch Pad Instructor (Certificate II) at PUNCH AUSTRALIA - Black Belt Pro Gym, Randwick. At the end of 2010, PERFECTION Personal Training was changed to NOMCHONG Kung Fu & Fitness due to the expansion of Kung Fu classes being taught in Eastwood, Ryde, Pymble and the Army Reserve - Royal NSW Lancers Parramatta. Paul Nomchong has studied martial arts for 30 years and has over 20 years teaching experience. Competing in both National and International Tournaments he has acquired trophies and medals in the categories of fist and weapon forms, point, continuous and full contact fighting. Paul has been studying Chan Family Choy Lee Fut Kung Fu since 1995 and is currently managing the Chinatown Headquarters, running various Kung Fu classes, seminars and teaching traditional southern lion dance. As part of managing the lion dance department he is registered and authorised by WorkCover NSW as a Pyrotechnician for Chinese String Fireworks. In 2012, Paul attained the level of International Master within the Chan Family Wing Sing Tong under the Jeung Mun Yun (Keeper of the Style) Grand Master Chan Yong Fa, the 5th Generation Direct Descendant of Chan Heung, the Founder of Choy Lee Fut. Paul has assisted Grand Master Chan Yong Fa with seminars in Poland and Chile, with up to 250 attendees and personally run seminars in Hawaii.

Open to New and Past Clients! Take advantage of the 2 Week PT Starter Pack for your Strength and Fitness Goals! Also inc...
04/05/2026

Open to New and Past Clients! Take advantage of the 2 Week PT Starter Pack for your Strength and Fitness Goals! Also includes access to 8hrs of Therapeutic Qigong Classes to Relax, Rebalance and Regulate your Mind and Body!

Click on the link below to START TODAY!

https://www.imperialstudio.com.au/store/2weekptstarterpack

28/04/2026

9th Round of 21 Days Complete 🏃‍♂️ (Day 189)

* A crazy 21 days with Imperial's 7 Year Anniversary Party, to a Blue Mountains Getaway, and a China Seminar.

* Initially, I was worried about finding the time and energy to complete my runs, push ups and pull ups due to the busy seminar schedule of 730am breakfast, 3hr morning session, lunch break, 3hr afternoon session, then dinner.

* BUT, I got up at 6am to do my run, push ups, and pull ups before breakfast.

* I did run at 10pm one day due to a 6am start touring back to the Ancestral Village and demonstrations until 930pm. Crazy indeed, but still got it done.

* No Excuses.

Be Better...

imperialstudio.com.au

25/03/2026

8th Round of 21 Days Complete 🏃‍♂️ (Total 168 days)

* Only 20mins a day of moderate physical exercise.
* You need to SWEAT but must also be manageable to do it again the next day.
* The combination of Cardio and Resistance exercise is highly recommended.
* Use the 4 S's as a gauge to how hard you should be pushing - Smiling, Sweating, Swearing, Spewing. I recommend the middle two S's.

* Your body was made to MOVE, so you either USE IT or LOSE IT.

Be Better...

Visit www.imperialstudio.com.au today!

09/03/2026

⭐️⭐️⭐️⭐️⭐️ Thank you to my PT Client and Qigong Student Katie for the 5 Star Google Review! 😊🙏

"As a 70 year old, I have been doing PT with Paul for nearly one year, and qi gong for half a year. It has helped accelerate my recovery from a mini-stroke a few years ago. At first I could barely get up off the floor due to joint and muscle pain. After working with Paul, I can now run up stairs. Paul has helped me become stronger and more mobile through regular stretching.

The qi gong classes are great as they have helped relax my muscles after training and improved my sleep. I feel more lighter and more flexible and energetic.

I’ve met lots of friendly and good people at these classes. Paul is knowledgeable, friendly, professional and patient with myself who has never done weight training before. I highly recommend Paul!"

Visit Imperialstudio.com.au for more info.

04/03/2026

7th Round of 21 Days Complete 🏃‍♂️ (Total 147 Days)

* 5:20am Wake Up - 10/10:30pm Bedtime.
* Personal Training from 6am-6pm.
* Kung Fu Classes 4x per week.
* Qigong Classes 4x per week.
* Chinese New Year Lion Dance Season for 2 Weeks (40-50 Performances).
* Amongst all the above, there's business admin, various errands, my own training, domestic chores, cooking, cleaning, etc etc etc

* I still make time EVERY DAY to do my 20min Run, 25 Push Ups and 6 Pull Ups.
* It is a non-negotiable priority.

It's not about "finding" the time, it's about MAKING the time.

Be Better...

Visit imperialstudio.com.au for more info.

12/02/2026

6th Round of 21 Days 🏃‍♂️ (Total 126 Days)

* Feeling Amazing
* Crazy Metabolism
* Better Sleep
* Increased Endurance
* Clearer Thinking
* Improved Stress Management
* Maintaining Muscular Strength
* Getting Leaner and more Ripped

"Actions will always speak louder than words"

Accountability - Discipline - Routine

Be Better...🛏💧🍱🏋‍♂️🏃‍♂️🧘‍♂️😁💪🙏

Past Fundraiser Charities:





Visit imperialstudio.com.au for 1on1 Personal Training and Lohan Therapeutic Qigong Classes!

21/01/2026

5th Round of 21 Days Complete 🏃‍♂️ (Total 105 Days)

* I Hit the 100 Day Milestone!

* The routine is there, the effort is minimal, it's just everyday life now!

* I feel my metabolism firing, my body is efficient, I feel a sense of Peak condition!

Follow along for my continued journey!!!

Visit imperialstudio.com.au for 1on1 Personal Training and Lohan Qigong Class details!

31/12/2025

4th Round of 21 Days 🏃‍♂️ (Total 84 Days)

20min Treadmill Run Stats -

1st 21 Days - 8 Speed (kmph) 5 Incline
2nd 21 Days - 8 Speed (kmph) 6 incline
3rd 21 Days - 8 Speed (kmph) 7 incline
4th 21 Days - 8 Speed (kmph) 8 incline

* Failed on day 18, so did 2x 20min Runs on day 19.
* Started this at 88kg now 84kg, maintained strength and can still lift heavy 💪
* Resting Heart Rate was 48 bpm, now 42 bpm.
* Had a couple of big drinking nights recently (10-15 drinks) due to the festive season, and felt like I bounced back much much faster the next day 😁
* My metabolism is definitely firing due to my laxed daily eating. Yes I eat both healthy and naughty food. I respect what I eat and know what needs to be done to burn it 🔥
* Definitely prefer morning/day time runs than evening runs due to energy levels 😅
* Day 82 and 83 were outdoor runs - 36mins Bridge Run, and 34mins Bay Run.
* Today, Day 84 just so happens to fall on New Year's Eve! A Great end to 2025! 🥳

And like always...

Be Better...

Video editing props to 😊

22/12/2025

3rd Round of 21 Days 🏃‍♂️ (Total 63 Days)

* Do It for Yourself - because you can always Be Better, Healthier, Fitter, Stronger.

* Do It to honour those who have passed - because they would want nothing but the best for you.

* Do It to inspire those around you - because you never know who you influence and potentially lead to them bettering themselves.

* Do It to be the One - the one person someone calls and sees as helpful, useful, reliable, and dependable.

* Just Do It - because you live one life, get one body, one mind, and it could be all over in a flash.

21/11/2025

2nd Round of 21 Days 🏃‍♂️ (Total 42 Days)

* Your body is either the result of Discipline or Neglect.

* Only you control your choices and actions.

* There are 72 x 20mins in 24 hours, you only need 1 x 20mins to make a change.

* Forget the goals, Forget the results, Just do the Work.

* Be Better...

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Opening Hours

Monday 06:00 - 18:00
Tuesday 06:00 - 18:00
Wednesday 06:00 - 18:00
Thursday 06:00 - 18:00
Friday 06:00 - 15:00
Saturday 08:00 - 11:00

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