Susanne Staehr - Pilates and Wellness

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Susanne Staehr - Pilates and Wellness

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28/11/2025

new Mat Class series begins NEXT WEEK -

This is my FAVORITE Intermediate-Level Mat Class, beginning with 15 minutes of myofascial hydration and mobility exercises to massage tight muscles, free bound fascia, and release encumbering tension. We follow with a 45 minute flowing Mat. Adding release work to your Pilates practice is ...

02/10/2025

How to tell if you need to detox? -

Weight loss, elimination of bloating, less to no desire for sugar and alcohol, increased energy, decreased anxiety, cravings lessened or went away, clarity in thought, deeper sleep, overeating stopped, snacking disappeared, no need for afternoon caffeine, clearer skin, a slowing down, more consci...

26/09/2025

*NEW* Mat Class Series -

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28/11/2025

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