Susanne Staehr - Pilates and Wellness

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Susanne Staehr - Pilates and Wellness

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02/10/2025

How to tell if you need to detox? -

Weight loss, elimination of bloating, less to no desire for sugar and alcohol, increased energy, decreased anxiety, cravings lessened or went away, clarity in thought, deeper sleep, overeating stopped, snacking disappeared, no need for afternoon caffeine, clearer skin, a slowing down, more consci...

26/09/2025

*NEW* Mat Class Series -

This is my FAVORITE Intermediate-Level Mat Class, beginning with 15 minutes of myofascial hydration and mobility exercises to massage tight muscles, free bound fascia, and release encumbering tension. We follow with a 45 minute flowing Mat. Adding release work to your Pilates practice is ...

23/09/2025

What the detox IS and what it ISN'T -

14/09/2025

Early Bird Discount ends TOMORROW - https://mailchi.mp/susannestaehr/i-have-exciting-news-12847182

05/09/2025

Fall Detox 2025 - https://mailchi.mp/susannestaehr/10-day-fall-detox-12847042
Clear out the gunk and create a nourishing routine for winter.

02/09/2025

Early Bird Discount EXTENDED - https://mailchi.mp/susannestaehr/i-have-exciting-news-12847086

27/08/2025

Save The Dates
FALL DETOX: Oct 12-21 2025

i’m ready to hit the reset button, are you?
let’s clean things up and prep ourselves for winter.

11/08/2025

Early Bird Discount ends Aug 15 - https://mailchi.mp/susannestaehr/i-have-exciting-news-12846924

11/06/2025

Yoga and Pilates Retreat. - https://mailchi.mp/susannestaehr/i-have-exciting-news
Come join us in stunning Tulum, Mexico!

06/12/2024

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http://susannestaehr.com/

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