The Brisbane Exercise Physiologist

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The Brisbane Exercise Physiologist

University of Queensland Honours Graduate providing services as an Exercise Physiologist, prescribing exercise as medicine for a variety of conditions

17/04/2021

As a complementary therapy, EXERCISE can increase the release of dopamine in the body and help manage both motor and non-motor symptoms of Parkinson’s.

Research indicates that exercise
is effective in improving motor disorders, including balance, gait, risk of falls and physical function, and nonmotor disorders, such as sleep impairments, cognitive function and quality of life, in Parkinson’s patients.

In addition to reducing symptoms here’s a list of BENEFITS that EXERCISE can have on PD patients! 💪🏻✔️🙌🏼🏋🏼🚴🏾‍♀️🏊🏻‍♂️🤸🏻‍♀️

With so many incredible positive effects it’s time to GET MOVING! If you or someone you know had been diagnosed with PD get in touch today 📩☎️

15/04/2021

Currently, pharmaceuticals are the main therapeutic method for Parkinson’s management.

✖️ The BAD news is the positive effects of these medications diminish over time.

✔️ The GOOD news is, recent research indicates that EXERCISE
is effective in managing a number of Parkinson’s related symptoms and can improve patients QUALITY OF LIFE! 🙌🏼💪🏼☺️

A structured exercise program can improve motor disorders, including balance, gait, risk of falls and physical function, and nonmotor disorders, such as sleep impairments and cognitive function.

I’m continually amazed by my PD patients and the positive effects that our sessions have on their symptoms, their functionality and ultimately their lives! So if you or someone you know has been diagnosed with Parkinson’s disease get in touch with the us ASAP! We are here to help. 🚴🏼‍♀️🏋🏾🏊🏽‍♂️🧘🏻‍♀️💪🏼

14/04/2021

Parkinson’s disease is the second most common age-related neurodegenerative disorder after Alzheimer’s disease. An estimated seven to 10 million people worldwide have Parkinson’s disease.

In the last 5 years I have had the privilege of working with individuals who have Parkinson’s and have seen the incredible impact that structure exercise programs can have, not only on strength, balance and cognition but most importantly on quality of life.

In recognition of world Parkinson’s day I will be sharing some useful information about this condition and how exercise can be useful in managing the symptoms! 💪🏼🙌🏼🧘🏻‍♀️🏋🏾🏊🏽‍♂️🚴🏼‍♀️

03/03/2021

While I often say the best type of exercise is the kind that you ENJOY and are most likely to DO, there are specific evidence guidelines that detail the most effective exercise for managing and treating type II diabetes.

According to research a COMBINATION of STRENGTH and AEROBIC training is best for managing type II Diabetes. 💪🏻🏋🏾‍♀️➕🚴🏼‍♂️🏃🏽‍♀️

If you’re looking to get started with an exercise program that’s specific to YOU and can help you manage your diabetes why not contact US! We’re here to help ✨🙌🏼 🙋🏼‍♀️

23/02/2021

Exercise has so many incredible benefits both immediately and long term for Type II Diabetics!

SWIPE to find out more! ✨💪🏻🙏🏼🔜

22/02/2021

For those at risk of developing Type II diabetes INCREASING physical activity is a KEY strategy. Participating in more physical activity assists in the PREVENTION and management of Type II diabetes by treating associated glucose, lipid, BP control abnormalities. 💪🏻🙌🏼🙏🏼

It is IMPORTANT to remember that medications for Type II diabetes should augment lifestyle improvements, NOT replace them. ⛹🏽🚴🏼‍♂️🏃🏽‍♀️🏌🏽‍♀️🏋🏾‍♀️🤸🏽‍♂️

If you need help getting started with a physical activity program contact me today! It’s never too late to get started and reap the benefits of a more active lifestyle! 🙋🏼‍♀️🔜✨

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Opening Hours

Monday	07:00 - 17:00
Tuesday	07:00 - 17:00
Wednesday	07:00 - 17:00
Thursday	07:00 - 17:00
Friday	07:00 - 17:00

Telephone

+447468343055

Website

https://thelondonep.wixsite.com/thelondonep

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