21/12/2025
Super late post… this was me two weeks ago and to date days when I am battling pain. Sadly, I am waiting for scheduled procedures 😳.
This practice actually took me years to learn. When one is struggling with severe depression basic self care is the hardest to do. It feels like re-learning to live again.
I used to clock 80-hour days in my previous career. Add the fact that I am a mom with kids.
One key aspect i learned about self care during my days in therapy is skill building - doing simple tasks even i didn’t feel like it.
So the act of slowing down and making tea, curled up with a book took when I’m sick took me long time to figure out.
I finally accepted that pushing thru or powering up even when sick is goes against “Ahimsa”, non harming… it’s not just about non-harm to others. It also means non-harm to self.
Living yoga off the mat enfolds mindful living.
Simplicity is a key aspect of self care. It supports a sense of thriving instead of surviving during difficult and uncertain moments while managing and deep discomfort.
Nourishing body mind and spirit with this shared simple practice is a balm for the soul.
https://www.instagram.com/reel/DSgegEcDoMo/?igsh=ZDEzeDl3dTc3dXp6
