25/10/2025
Sunset Yin is where your body finally gets the time it needs to let go.
Through long, supported holds, the fascia — the connective tissue that wraps and links everything in the body — begins to soften and hydrate again. When it does, circulation improves, the nervous system downshifts, and stress hormones settle.
It’s not about stretching further; it’s about giving your body time to feel safe enough to release.
The stillness also lets emotions surface — things we hold in our tissues start to move. That’s why people leave lighter, calmer, clearer.
It’s deep rest disguised as stretching.
