Jane Long Wellbeing

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Jane Long Wellbeing

I offer a natural approach to help women over 50 to feel radiant and be visible, vibrant & valuable. I'm Jane Long and I am a qualified Reflexologist. Jane x

My focus is to encourage my clients to reduce and manage their stress levels with Reflexology. My treatments will have a positive effect on your physical and emotional health as well as improving your energy and sleep. You will experience a deep sense of calm and relaxation. You will feel amazing! I also offer luxury holistic facials with hot towels and facial oils. They are the perfect treat for your or your loved ones. My treatment room in the village of East Dean is comfortable, welcoming and relaxing. I am a member of the Association of Reflexologists and attend regular reflexology and holistic therapist meetings in East Sussex. I also give talks about Reflexology to local groups. I have an holistic, professional, calm approach to my work and I am proud to treat a variety of clients. I look forward to meeting you.

23/09/2025

Our latest Soul Nourishing Retreat was a huge success 😍

Missed the last one?

Don’t worry! Our next one is coming in December 🥰

A CELEBRATION OF JOY & GOODWILL

🗓️ Saturday, December 6th, 2025
⏰ 2pm - 4.30pm
🎟️ £45pp

✅ Dru Yoga & Flow
✅ Mindful Meditation
✅ Guided Facial Yoga & Self Care Practice

Bolsters, Yoga Matt, Blocks, Straps are provided.

We can’t wait to see you there!

17/09/2025

Skin inflammation during menopause? You’re not imagining it.

Many women notice their skin becoming more sensitive, red, or reactive around menopause.

This is often because a drop in oestrogen makes the skin barrier thinner and drier, which means it’s less able to protect you from stress, irritants, and lack of sleep.

But there are gentle, natural ways to calm and protect your skin:

✨ Switch to nourishing, pH-balanced cleansers (ditch the harsh foams + scrubs)
✨ Hydrate deeply with serums and moisturisers that support barrier health
✨ Add calming rituals like face massage or face yoga to relax your skin and your mind

💜 Take a look at one of my latest blogs where you can also download my free Skin Inflammation Guide for Menopause here:
https://www.janelongwellbeing.com/blog/skin-inflammation-menopause-eastbourne

📸 AdasGold Brand Photography+

14/09/2025

Cleansing is just the first step! ✨

In midlife, your skin needs a little extra love after cleansing:

🌸 Hydrate with a calming toner or essence
🌿 Treat with a serum tailored to your needs
💧 Lock it in with a nourishing moisturiser
🌞 Protect with SPF every day

✨ These simple steps keep your skin radiant, resilient, and nourished.

💜 Want to take it further?

Treat yourself to a Zone Face Lift with me, the perfect reset for your midlife skin (and your wellbeing).

👇 Book via the link in comments.

📸 AdasGold Brand Photography+

10/09/2025

Fresh, healthy skin starts with the right cleanser ✨

If you’re in midlife, your skin has different needs. It’s often more delicate, drier, and prone to sensitivity.

Harsh foaming washes can strip away essential oils, leaving your skin feeling tight and irritated.

Instead, look for:

✅ Cream or balm cleansers that nourish
✅ Gentle, pH-balanced formulas
✅ Ingredients that calm inflammation and support your skin barrier

The right cleanser does more than clean, it’s the foundation for radiant, resilient skin 💜

👉 Read my full guide to the Best Facial Cleansers for Midlife Women on the blog: Link in comments 👇

04/09/2025

Busy meeting at Bizzybirds networking for women
Some amazing business owners in our local town.

03/09/2025

In the busyness of life, it’s essential to carve out space to restore balance.

This Saturday, 6th September, join us for our Soul Nourishing Half-Day Retreat.

2.5 hours of gentle Dru Yoga, mindful meditation, and soothing self-care practices ✨

🍂 This session’s theme: Prepare for Autumn & Letting Go. The perfect seasonal reset before the shift into autumn.

🧘 All equipment is provided (bolsters, mats, blocks & straps) – just bring yourself.

📍 Natural Fitness and Therapies - The Beach Studio
⏰ 2pm - 4.30pm
💷 £45 per person

Spaces are limited – book now to secure your spot → https://janelongwellbeing.as.me/?appointmentType=69284955

Give yourself the gift of calm this weekend 💫

03/09/2025

How do we present ourselves at work — not just in our appearance, but in the energy we bring into the room?
The truth is, many of us carry stress on our faces without even realising it.

So often in the workplace, we focus on how we present ourselves. But what many don’t realise is that stress shows up on our faces long before we speak:

😬 Tight jaws during back-to-back calls
🤯 Furrowed brows from constant focus
😴 Heavy eyes from long hours
We carry this tension silently — day after day — until it becomes our “normal.”
But here’s the truth: Face Yoga isn’t just about aesthetics.
It’s about:
🌿 Reconnecting with your nervous system
🌿 Using the power of touch to regulate stress
🌿 Bringing vitality and calm back into your day
And yes, there’s another layer here too — the perception of age in the workplace. Too often, midlife professionals (especially women) feel subtle pressure to “look younger.” But let’s reframe that: being a vibrant, visible middle-aged person is a huge asset to any organisation. Wisdom, presence, confidence — these qualities are invaluable.
That’s why my session at HR Wellbeing Week is less about looking different, and more about feeling different. Because when you feel grounded, energised, and radiant, that’s exactly how you show up at work.
📌 HR Wellbeing Week runs from 8–12 September
🎟 SECURE YOUR SPACE HERE

https://hr-wellbeing-week-2025.heysummit.com/?ac=liguQHnX

Because when you take care of yourself, everyone benefits.

01/09/2025

Excited that I’ll be speaking at HR Wellbeing Week 2025 (8–12 Sept) next week!

Catch me on Monday 8th September for a Face Yoga Session, a refreshing practice to ease stress and restore energy 🌸

HR Wellbeing Week is a one-of-a-kind online event packed with:
🌿 Live sessions on resilience & preventing burnout
🌿 Daily wellbeing challenges
🌿 A supportive HR network
🌿 Practical tools you can use immediately

🎟 Get your tickets now → https://hr-wellbeing-week-2025.heysummit.com/?ac=liguQHnX

This is your chance to pause, reset, and recharge 💫

29/08/2025

Soul Nourishing Retreat – Half Day Experience 🌿

Take time for yourself this year with a 2.5-hour retreat designed to refresh your body, mind, and soul.

✨ 6th September – Prepare for Autumn & Letting Go 🍂

Get ready for…
🧘‍♀️ Dru Yoga & Flow
🕊️ Mindful Meditation
🌸 Guided Facial Yoga & Self-Care Practice
All equipment provided (bolsters, mats, blocks & straps)

📍 Natural Fitness and Therapies - The Beach Studio
⏰ 2pm - 4.30pm
💷 £45.00
🔗 Book your place now → https://janelongwellbeing.as.me/?appointmentType=69284955

Address

Old Town

BN21 1XL

Opening Hours

Monday	10:00 - 18:00
Thursday	10:00 - 19:00

Website

http://www.janelongwellbeing.com/

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Our Story

I'm Jane Long and I am a Reflexologist. My focus is to enhance the wellbeing of my clients with a series of treatments. I work to reduce your symptoms of stress and anxiety, ease pain and make you look good on the outside as well as glow from within. My treatments are designed for you to feel calmer, lighter and brighter. If you want to press the RESET button and experience a deep sense of calm and relaxation with your physical and emotional health, then take some time out with Calm Therapy Reflexology.

I have a home clinic in Old Town, Eastbourne and a room at The Natural Fitness and Therapy Centre on the sea front. Both rooms are comfortable, welcoming and relaxing. I am a member of the Association of Reflexologists and FHT. I also give talks about wellbeing, Reflexology and how to feel good to local groups and businesses. I have an holistic, professional, calm approach to my work and I am proud to treat a variety of clients. I look forward to meeting you. Jane x

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29/08/2025

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