Holistic Wellness By Design LLC

01/23/2026

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Here's to healing. ❤️

01/23/2026

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Echoing this!

01/23/2026

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This is how cycles change. ❤️

Quote Credit: ❣️

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01/18/2026

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01/15/2026

January is a popular time of the year to reset.

If alcohol seems to hit you or your partner harder than it used to, hormones may be part of the story.

Alcohol can influence estrogen, progesterone, testosterone, cortisol, sleep quality, and liver function — all of which shape mood, energy, weight, and motivation. It also increases inflammation in the body.

Understanding this isn’t about blame.
It’s about awareness.

Sometimes small changes bring big clarity.

**See comments for additional resource slide.

01/13/2026

How you start your morning sets the tone for the rest of your day.
Some people love lemon water, others reach for tea, and some can't start without coffee. 🍵🍋☕
There's no one "right" choice. It's just what supports your body.
If you'd like guidance on creating simple routines that support gut health and energy, feel free to reach out.
Which one are you choosing today?

01/12/2026

Did you know?

Your liver naturally helps process and eliminate waste from the body, which includes both environmental substances and excess hormones- helping to support the body's natural balance. 💚

Some people choose to support overall wellness by including a variety of vegetables in their meals, including cruciferous vegetables like broccoli, kale, and cauliflower. 🥦

It isn't always about detoxing or doing anything extreme- just gentle, nourishing choices that can be part of a balanced lifestyle. ⚖️
Every small step toward nourishment counts. 🤍

01/12/2026

Sometimes tension in relationships isn’t just about communication.
It’s about physiology.

When someone is chronically stressed, not sleeping well, or hormonally imbalanced, it can show up as:
• Irritability
• Emotional withdrawal
• Low energy
• Less patience
• Low motivation
• Decreased intimacy

Understanding the role of hormones doesn’t excuse behavior — it creates context.

Lifestyle‑driven hormone imbalance can quietly shape how someone shows up in their relationship.

This shifts the question from:
“What’s wrong with you?”
to
“What’s been weighing on your body and nervous system?”

That shift can change everything.

01/11/2026

✨Small swaps, Big impact.✨

Reducing everyday toxins doesn't have to be overwhelming.
➡️Swap plastic food storage and drink containers for glass.
➡️Choose more natural cleaning products when possible.

These changes help reduce overall chemical exposure and support hormone health, gut health, and long-term wellness.

Progress over perfection. Every small step counts! 🤍

01/11/2026

About 70% of your immune system lives in your gut.
That means digestion, immunity, metabolism, energy, and even mood are deeply connected. Supporting your gut isn't just about avoiding discomfort- it's about helping your whole body.
That means digestion, immunity, metabolism, energy, and even mood are deeply connected. Supporting your gut isn't just about avoiding discomfort- it's about helping your whole body.
Small daily habits can make a big difference. 🤍

01/10/2026

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We have two lives. The second begins the moment you realize you only have one.💫