Womb + Wellness Yoga

02/02/2021

12/16/2020

Love these ladies!!!! Have you thought about what kind of birth environment you want?

Hear the midwifes of Dallas Birth answer commonly asked questions about midwifery care, birth centers, and home birth. Learn what it looks like to hire to hi...

12/12/2020

My fertility babies!!! God is SO good!
I miss this class and the ladies I helped guide through such a hard, often agonizing season.
May God bless all the women suffering to become a mother ✨

My heart explodes with love and awe in the miracles of these babies ❤️
Their mamas prayed long and hard for them. Tears were shed some days, fears often took over but they never gave up ✨ God is good!
If you’re in a season of waiting, just know your miracle may be just around the corner.

11/13/2020

Do you have PMS or have recently gained more weight in your stomach area?
Try eating broccoli sprouts!
Research also shows they help create healthier pregnancies and babies!

Broccoli sprouts are one of the best foods you can consume to improve your overall health. Find out the 9 Broccoli sprout benefits specifically for women.|Broccoli sprouts are one of the best foods you can consume to improve your overall health. Find out the 9 Broccoli sprout benefits specifically f...

11/09/2020

Moms deserve help and support! Especially with these turbulent times.

Postnatal depression can go on beyond the 12-month postpartum period, new research has found - which is why screening is so important.

10/31/2020

I know Halloween can be hard for those struggling to grow their families. There are so many reminders of what you are missing, from the precious little ghosts and goblins knocking on your door, to the pictures on your newsfeed of the cutest little baby pumpkin butt cheeks. And I get it. I know it's one of the most difficult holidays of the year for you. This is why I have been fervently praying and asking the Lord that this time next year you find your heart’s desire baking like a sweet pecan pie in your womb or tightly wrapped like a mummy in your arms.

10/20/2020

Everybody always tells pregnant people to do this to "get labor started," but does evidence show if it really works?

10/15/2020

Hey there, mothers. Are you eager to return to “all the things” postpartum? During your pregnancy or after the baby's arrival did you have a fear of your “abs separating”? Many women we work with at Inside Out Strength and Performance come to us with questions and concerns about diastasis re...