Sweat Like A Girl

Sweat Like A Girl Invest in Yourself with Coaching and Consulting for your Mind, Body and Spirit! Hi, I am Heather Gidusko and I created Sweat Like A Girl over 10 years ago.
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Although I do not have a brick and mortar gym anymore, I continue to offer total health and wellness programming to meet you where you are at and I help you get where you are going! I offer in-person group fitness classes, personal fitness training both virtually and in-person, food coaching, and athlete strength & conditioning coaching. I also developed Sweat YOUniversity, a remote comprehensive fitness and nutrition program that weaves accountability into your growth so you can achieve and sustain results! You can also access LIVE and on demand fitness workouts from my partner platform called Burnalong. Most recently I have partnered with an amazing brand which you can shop as a customer or join the Catch the VIBE team for the height of total wellness! Visit my website for information on all of the programing and opportunities and please reach out to me with questions, concerns and how to get started! www.sweatlikeagirl.com
610-207-4682
sweatlikeagirl@gmail.com
Let's do this!

01/22/2026

🎶 “What are you thinking of?” 😂

Drop a 🤔 if your brain 🧠 has left the building some, or most days, thanks to perimenopause!

And who else can’t resist jamming out to Air Supply and singing way too loud in the car? 😂🎶

01/22/2026

What would happen if you actually gave your body what it needs for the next 28 days? 👀

✨ More protein.
✨ Real vitamins.
✨ Gut support.
✨ Better sleep + energy.
✨ And a little friendly competition with prizes 😏

That’s exactly what we’re doing in my
❤️ Fall in Love With You 28-Day Challenge ❤️

No extremes. No detox drama. Just daily habits that make you feel strong, fueled, and confident again.

Spoiler alert: you’re gonna feel freaking amazing.

Ready to join me in February?
Comment LOVE and I’ll send you the details 💬❤️





01/21/2026

So lately I’ve been having some really good conversations with healthcare professionals and people in the wellness space. And honestly… it’s no surprise — you love serving your patients, clients, and communities.

But I’m also hearing this a lot: many of you feel called to do more than just work inside the four walls of your practice. 🙌 If that sounds like you…

➡️ I’m inviting you to a short YouTube event my friend Dr. Samantha Sagat is hosting. Together we’ve gathered a critical care RN and a few Functional Medicine & Chiropractic practitioners to share how science-backed, clinical-grade wellness is being used outside the traditional system. 🤩

If you’re even slightly curious… message me and I’ll send you the scoop! 💥





01/20/2026

How is it already January 20th?! 😅
Did January go exactly how you planned…
or did it turn into the month of recovering from the holidays, grabbing a blanket + a book, and binge-watching a few shows? 👀📺

Not-so-breaking news: February is coming 💖
And if you’re finally feeling ready-ish to get back into a groove —
but without pressure, extremes, or stress — I made something fun just for us.

✨ The Fall in Love With YOU Challenge ✨
It’s all about loving on yourself through simple, doable daily actions.

Here’s how it works:
✔️ Fun daily challenges (nothing overwhelming)
✔️ You earn points — yes, it’s a game 😉
✔️ Weekly giveaways + a grand prize
✔️ Daily protein shake to build strong muscles
✔️ Daily vitamins your body’s been craving
✔️ A few surprise extras because… why not?

By the end of 28 days, you won’t just feel better —
you’ll be in a rhythm of taking care of YOU…
without the stress, guilt, or all-or-nothing mindset.

If January was your “chill + survive” month and you’re ready to start showing up for yourself again in a fun way — this is for you 💕

Want the details?
Comment “LOVE ME” or send me a message 😘

01/16/2026

You don’t find the time — you make it.
And if you’ve got time to scroll… you’ve got time to move. 👀

Want to know what separates the women I work with from the girl who scrolls by?

👉 They decided one day to send me a message, start the conversation, and get moving.

Most women don’t realize how easy it is to show up and feel good once a few key elements are in place.
Want to know what they are? 😏

Yep — you guessed it… message me or comment 💪 and let’s get you started with my free workouts or a convo!

01/15/2026

n 2 weeks you’ll feel it.
In 4 weeks you’ll see it.
In 6 weeks it becomes your habit. 💪✨

If you’re watching this thinking:
• “I don’t have the motivation anymore…”
• “I don’t know what workouts actually work for my age/body”
• “I start strong… then fall off”
• “I’m tired, busy, and putting myself last”

You’re not lazy.
You’re just missing the right structure and support.

When you join a group fitness class, you get:
✔️ Accountability so you stop quitting on yourself
✔️ Motivation on the days your energy is low
✔️ A schedule that helps you show up

When you work with a personal trainer, you get:
✔️ A plan tailored to your hormones, joints, and goals
✔️ Confidence knowing you’re doing the moves correctly
✔️ Consistency that fits your real life

👉 This reel is real footage from my virtual fitness program — and it includes both group workouts and personal coaching.

No guesswork. No burnout. No starting over every Monday.

If you’re ready to feel stronger, leaner, and more confident again —
Comment READY or DM me “START” and let’s get you moving 💬🔥

01/13/2026

Attention Lehigh Valley - catch this class STACK on Saturdays at 9:30 am, or CYCLE SWEAT & STACK on Thursdays at 9 am! And also enjoy many many other amazing fitness classes - yep - new client specials are waiting for you!

Let’s goooooo! 🔥

01/12/2026

Ok - you don’t know what you don’t know!

I now know what it feels like to take supplements that actually work - that actually do what they say will do. I feel good, I look good and I am helping other women … and men do the same!

You don’t have to take my word for it! Try it for yourself!

Comment ME and I will send you a link to browse!

01/10/2026

What an awesome day today! 3 generations of gals moving and having fun together!!! ❤️💪🙏

This is YOUR sign to get moving! There is no perfect time to get started. You may never feel ready. But I promise you, when you decide that you are worth it and you find a place that welcomes you - you will get it done! ✅

This class is at in Bethlehem Township! Join us or find a class somewhere you can join!

Group classes make fitness more fun! 🤩

01/09/2026

Nobody - me - you - her - him…

Has time to get sick! This is a great way to boost immunity and your body from the inside out.

This stuff works! And you get me as your coach to help you navigate your wellness!!!

Let’s gooooo!

Dm me if you want to not get sick with me this winter!!! Or comment HEALTHY FOR THE LINK!!!

Address

Nazareth, PA

Telephone

+16102074682

Website

https://www.heathergidusko.com/

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Who We Are!

We are a GIRLS ONLY fitness experience! We specialize in helping YOU find your best self through fun group fitness classes, challenging small group training, and personalized fitness coaching. We offer over 25 classes per week including Bootcamp, HIIT, Kickboxing, Pole, Barre, Yoga, Pilates and so many more! We also offer Rise and Grind an early morning bootcamp from 5:15 - 5:45 am! And if you are interested in Small Group Training, we have that too, be sure to check out our Strong Girl Training aka SGT classes! Both the Rise and Grind and run in 6 week sessions. All of our instructors are nationally certified and experienced and together they create the Team of Awesome! We keep things interesting with holiday Sweat Fests for the whole family. We also offer Private Parties and workshops! First class is Free! Check us out and find your awesome with Sweat Like A Girl! www.sweatlikeagirl.com