Nutrihealth Coach

25/03/2026

17/03/2026

I’ve lived in the Netherlands too long... 🐟

Actually, as a nutritionist, I think I’ve been here just long enough! I’m finally embracing the Matjes (So**ed Herring) tradition, and here is why you should too.

This isn’t just a weird Dutch snack; it’s a biological masterpiece. Traditional Matjes are ripened using its own natural enzymes, making the proteins incredibly easy for your body to absorb.

Why your body loves it:
Omega-3 Goldmine: It is packed with EPA and DHA. One serving can cover your entire weekly requirement for heart and brain health, and perfect for reducing inflammation and balancing hormones.

If this sounds a bit too daring for your palate, you can still get your essential Omega-3s from these familiar sources:

-Wild-caught Salmon: The classic choice for a high-DHA meal.
-Mackerel or Sardines: Smaller fish with a similarly high nutrient density.
-Walnuts, Flax & Chia Seeds: Great plant-based ALA sources (though the conversion to EPA/DHA is lower!).
-Algae Oil: The best vegan-friendly direct source of EPA and DHA.

15/03/2026

Did you know that soaking up early morning light is one of the fastest ways to boost your serotonin? It sets the tone for your mood and your sleep. Time to get those Km in! 🏃‍♀️✨

14/03/2026

03/03/2026

This is a delicious and gut-friendly fibre-packed Eastern European classic soup dish, perfect for those chilly winter nights.

Borscht is an Eastern European classic traditionally made with beef or pork knuckle, beets and white cabbage, but I have adapted this recipe slightly to make it more appropriate for a quick week-time meal that is lighter, faster and easier to make, with Sauerkraut instead of the cabbage for extra goodness for the gut and low-fat chicken breast.

A healthy gut microbiome plays an important role in overall wellbeing, influencing mental health, metabolic function, blood sugar regulation, and hormonal balance. Supporting the microbiome with fibre-rich prebiotics, fermented foods such as Greek yoghurt and Sauerkraut, and key nutrients such as glutamine may help maintain a healthy gut barrier and decrease risk of inflammation and permeable gut syndrome.

Recipe: https://nutrihealth-coach.com/chicken-borscht-soup/

01/03/2026

Finally some sun & colour after a long, cold winter ❄️ 🥶
The pooches are so happy!

26/02/2026

Looking for some meal-time inspiration? Try this delicious Feta-Stuffed Roast Mediterranean Lamb recipe.

This is a delicious, juicy and veggie-packed roast lamb recipe that is super easy to make and is a great source of protein and micronutrients.

As a nutritionist and foodie I believe healthy eating includes wholesome cooking methods, using good quality meat, vegetables and fats, and I don't believe in crazy diets or fads. My meals are Mediterranean and lower-carb based, such as this delicious lamb roast.

I do still include healthy carbohydrates from whole grains, legumes, fruit and vegetables. The Mediterranean diet has been proven again and again to be effective at helping balance hormones and fighting inflammation. This recipe is super easy to make, and can be enjoyed as a spoil as a Sunday roast.

Recipe: https://nutrihealth-coach.com/feta-stuffed-mediterranean-lamb/

22/02/2026

Signed up for my first half-marathon! So exciting! Great challenge 🎉

💚

17/02/2026

Roast Mediterranean Chicken & Veg

A hearty, juicy and nutritious roast chicken & vegetable recipe that is super easy to make.

This is a low-carb friendly Mediterranean dish packed with healthy, organic protein, fats, fibre and antioxidant-rich vegetables, helping you fight inflammation, balance blood sugar and cortisol, and lose weight.

The Mediterranean diet has been proven to help lower inflammation because of the high vegetable, garlic, herb and olive oil intake. Furthermore, it focusses on wholesome and unprocessed food, and because the antioxidants help combat inflammation and free radicals, it can lower the risk of chronic disease, cancer and has been shown to help balance the hormones. Eating balanced meals such as this will help to balance the cortisol levels and blood sugar, reducing cravings and contributing to improved hormonal health.

12/02/2026

Want help with balancing your hormones and losing weight? As a nutritionist and a foodie, I’m passionate about helping women get healthier whilst still enjoying nutritious, easy, Mediterranean-style cooking, that is protein-packed and includes healthy carbs, fats and plenty of vegetables 🥦🍓🍒

🥑🍎 Healthy food should be nourishing and should be enjoyed, just like the Mediterranean people. No fuss, no fad dieting, and no fasting. It’s all about balance! If you’re struggling with balancing hormones and weight, please reach out, I’d love to help with a nutritionist consult, health coaching and meal plan including recipes.

Dm me or contact on: https://nutrihealth-coach.com/contact/

08/02/2026

A nutritionist tip on how to make a balanced breakfast that is packed with protein, omega 3 and antioxidants 🌿🍒🍇🍓🍎.

The ingredients help reduce cravings, balance blood sugar, improve insulin sensitivity and contain vitamins, minerals and phytonutrients such as phytoestrogen, polyphenols & betalains which help balance hormones, support gut health and reduce inflammation & oxidation, all contributing to overall wellbeing and improved hormone regulation.