Nutrihealth Coach

Nutrihealth Coach Chiropractor, Nutritional Therapist & Health Coach via gentle and safe adjusting or mobilisation techniques. Medical aids fully cover chiropractic treatment.

Chiropractors treat a variety of conditions such as neck pain, low back pain, whiplash, headaches, disc problems and sciatica, sports injuries, colic, sinusitis etc. On your first appointment you can expect the following: a case history will be taken, followed by a physical examination and postural analysis, and various orthopaedic tests will be performed to obtain a diagnosis. A treatment plan will then be discussed and carried out with the patient.

It’s about time! The new American guidelines have flipped the food pyramid around, with the emphasis on reducing process...
27/01/2026

It’s about time! The new American guidelines have flipped the food pyramid around, with the emphasis on reducing processed carbohydrates, especially sugar and artificial sweeteners, focussing on whole grains, avoiding highly processed foods, and focussing on good quality protein, fat and vegetables at meal times! 🥳🥳

New recommendairons: a protein-forward diet (1.2–1.6g/kg), healthy whole fats, zero added sugars and restricting whole grains to 2–4 daily servings (prior recommendations were 6-11 portions per day), supplemented by 3 servings of vegetables and 2 servings of whole fruit.

27/01/2026

Looking for a super easy, quick and nutritious dinner recipe? Try the healthy Beef Massaman Curry. 457kcal per serving, packed with protein, fibre and healthy vegetables. Suitable for low-carb or low-calorie meal plans. Optional: you can serve this with cauli-rice or brown rice (not low-carb).

RECIPE:
https://nutrihealth-coach.com/beef-massaman-curry/

22/01/2026

Getting spoilt restaurant by my Schatzie🤩😍

02/01/2026

What an amazing year 2025 has been, we’ve been blessed with so many happy memories, I thought I’d share two of my favourite things (apart from my husband and dogs of course ☺️), food and travel! 🌍

01/01/2026

❄️💨 Braving 4° windy and icy weather on the run, but nothing’s stopping us! Running into the new year like… 🏃‍♂️✨

Happy New Year, everyone! Let’s make 2026 unforgettable! 🎉🔥



20/12/2025

Easy peezy German/ Austrian Vanille Kipferl recipe (vanilla almond butter crescents 🤩🤩🤩)

This always brings back memories of my childhood and it’s so easy to make, so I thought I’d share!

Vanille Kipferl 🌙

Makes: 60
Energy: 134 kcal per serving (2 cookies)
Oven: 180 °C
Prep: 30 minutes
Chill: 30 minutes
Bake: 10–12 minutes
Batches: 3 × 20

Ingredients

Dough
90 g blanched almonds, finely ground
300 g white all-purpose flour
80 g icing sugar
1 vanilla bean, seeds scraped
1 cap vanilla essence
200 g unsalted butter, softened
3 large egg yolks (approx. 50 g)
¼ tsp salt

For coating
120 g icing sugar

Method

In a large bowl, combine the ground blanched nuts, flour, icing sugar, and salt.
Mix well to evenly distribute.
Add the vanilla bean seeds and vanilla essence.
Mix through the dry ingredients.
Add the softened butter and rub or mix until the mixture resembles a soft crumb.
Add the egg yolks and blend until a smooth, soft dough forms.
Place the dough in the fridge and chill for 30 minutes.
Divide the chilled dough into 4 equal portions.
Roll each portion out on a flat surface to approximately 1cm thickness, then shape into crescents.
Transfer to baking paper–lined trays.
Preheat oven to 180 °C.
Bake for 10–12 minutes, keeping the cookies pale.
Bake in 3 batches of 20.
Allow cookies to cool slightly, then roll gently in icing sugar while still warm.
Cool completely on a rack. Enjoy!

14/12/2025

Quick and easy guilt-free, low-carb gluten-free pancakes! Yummy! 2 servings, 406kcal, 20g protein, 18g carbs.

Ingredients
4 large eggs, whisked
50g (1.25 oz or ½ cup) almond flour
1 tbsp maple syrup
160g (5.64 oz or 1 cup) mixed berries
1 tsp baking soda
½ tsp vanilla essence
2 tsp unsalted butter

Instructions
1. Combine the eggs, almond flour, vanilla essence, 1 tbsp maple syrup and baking soda in a bowl and mix well.

2. For every pancake, scoop 2 tbsp and panfry in a bit of butter for 1-2 minutes each side, carefully flipping with a large spatula when bubbles start appearing. This recipe should make 10 pancakes.

3. Serve with a sprinkle of vanilla icing sugar and fresh berries.



Recipe: https://nutrihealth-coach.com/gluten-free-protein-pancakes/

11/12/2025

📢 Find out what naturopathic nutritional therapy & health coaching is and how can I help you:

🌿 Naturopathic nutritional therapy uses a functional medicine framework where we ascertain the root cause to illness and what mediators and contributing factors could be keeping you ill, such as poor gut microbiome health, permeable gut syndrome (leaky gut), excessive cortisol, hormone imbalance, poor blood-sugar control, low micronutrient intake or poor absorption of nutrients etc. We then create an easy-to-follow plan to support you with good nutritional choices, and or supplements such as vitamins, minerals or herbal remedies. We can also refer for blood tests or functional testing, such as food intolerance, hormone or micronutrient tests.

🤸‍♂️Health coaching helps to motivate you keep on track with a nutritional plan set out, because let's be honest, you could have the best created meal or exercise plan, but sticking to it is where the tough part comes in.

🥦 Being healthy really doesn't have to be complicated. I believe in eating Mediterranean-style food, wholesome and home-cooked meals, and I hope to help you make small changes that can go a long way in helping you feel better, long-term. I do online consult so can help you where ever you are based.

If you are like me and struggled with their health and managed to get it under control, please feel free to reach out, I would love to help. 😊

Contact: DM me or
Website: https://nutrihealth-coach.com/contact/

10/12/2025

✨ Hormone-Balancing Chocolate Smoothie ✨

A daily blend to support calm energy, balance cortisol, and improve happy hormones:

🥣 Cacao — rich in magnesium + tryptophan to ease stress & support mood

🌱 Broccoli sprouts — powerful detoxifiers that help clear excess oestrogen

🌰 Almonds — plant protein, calcium + vitamin E for skin & hormone balance

🌾 Flax — phytoestrogens & omega-3s to support healthy cycles & reduce inflammation

🫐 Blueberries — antioxidants that reduce inflammation and support liver detox

💪 Vegan protein — no growth hormones, steady blood sugar = steadier hormones

Blend, sip, smile. ✨🥤💛

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Sandown

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Tuesday 09:00 - 18:00
Thursday 09:00 - 18:00
Friday 09:00 - 17:00

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