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Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 7pm

New Star Fitness & Nutrition

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United States
Midvale, UT
New Star Fitness & Nutrition

New Star Fitness & Nutrition is a specialized personal training gym that helps eliminate pain.

New Star Fitness & Nutrition is a specialized personal training gym that helps eliminate pain, increases strength, improve mobility, and revitalize energy. We are focused on providing the highest quality service and customer satisfaction in the industry.

07/19/2023

Thank you so much for the amazing review Jenny! Helping clients eliminate pain and live a pain-free life doing the things that they want to do is why I am so passionate about what I do! I am thrilled to hear that you are able to do the things you enjoy so much, and do them without pain! Strengthening your posture and your movement patterns is why you are no longer in pain. Isn't it amazing that when we put our body in a position to be pain-free, we can heal from things that you may have been told aren't possible!

06/19/2023

Thank you so much for the great review, Brooke! I am thrilled that you have been able to make such great progress and eliminate your back pain! Strengthening your posture is key in improving the way your body moves and will help you to continue moving pain free!

06/12/2023

Thank you so much for the great review Anderson! It has been my pleasure working with you! One of the most frustrating things that anybody can deal with is reoccurring mystery pain you have dealt with for far longer than you would have hoped. We strive to take the necessary time to gather as much information as we can about what our clients are dealing with. Our thorough assessment process and deep dive into the clients history is vital to us trying to identify what is causing the pain and how we can help the client get out of pain! We will stay dedicated to helping you become pain-free again!

06/02/2023

It has been so great working with you Jeff! Thank you for the great review! Our number one goal for all of our clients is to help them achieve their goals through creating the ability to be and move pain free! That includes relaxing tight muscles, strengthening weak muscles and improving mind/body communication to create balance throughout the body. I am very excited to see how you continue to progress!

05/19/2023

Taking care of your feet can have a positive impact on your overall alignment and well-being. Here are some tips to keep your feet happy and promote better posture:

* Choose shoes that provide proper arch support and cushioning.
* Strengthening your feet through exercises like toe curls, arch lifts, and ankle rotations can improve stability and balance.
* Pay attention to your standing posture. Stand tall with your weight evenly distributed on both feet, and avoid excessive leaning or favoring one side.
* Regularly stretch and massage your feet to release tension and improve flexibility.

Remember, a strong foundation starts with your feet. Take care of them, and they'll support you in maintaining better posture.

05/15/2023

Breathing and posture are closely connected. By focusing on your breathing and maintaining good posture throughout the day, you can improve your overall health and reduce the risk of postural problems and respiratory issues. Incorporate breathing exercises into your daily routine, and be mindful of your posture while sitting, standing, or exercising.

05/08/2023

If you’re a back sleeper and have your legs straight on the mattress then you should pretty much be aligned. Try adding a pillow under your knees to reduces any stress on the low back.

If you’re a side sleeper then you’re most likely twisting your pelvis due to the top leg being unsupported. This creates asymptomatic muscles and joint pain. Try adding a small pillow in between your legs just above the knees to square up the pelvis.

Are you a back, side, or stomach sleeper? Tell me in the comments! 👇🏼

05/04/2023

As your sitting, focus on a few key things:
•Keep your back straight and shoulders relaxed. Avoid slouching or leaning forward.
•Place your feet flat on the floor with your knees at a 90-degree angle. •Avoid crossing your legs or ankles.
•Adjust the height of your chair so that your feet are flat on the ground and your hips are level with your knees. •Use a footrest if necessary.
•Adjust the height of your computer screen so that the top of the screen is at or slightly below eye level. This can help prevent neck and eye strain.
•Take regular breaks to stand up, stretch, and move around. This can help prevent stiffness and improve circulation.

02/21/2023

One of the many things that make us unique is that we take a collaborative approach on your health and goals. All our trainers have a different expertise and meet regularly together to collaborate about our clients. We want to guarantee they are getting the most thorough and accurate approach for their health journey.

01/26/2023

New Star Fitness & Nutrition focuses on making sure the body is moving pain free and has full range of motion. Each client will go through a thorough posture, balance, and movement assessment to identify any neuro-muscular imbalances that exist within the body. We create a custom program specific to your body and goals. Then teach you how to correct those imbalances by working on releasing the tight muscles and strengthening the weak muscles, then creating and establishing a balance throughout the body again.

12/01/2022

FREE CLASS!!

You read that right! We have 3 classes remaining this year and we want you to come! We will also be giving you 20% off towards your first payment when you sign up for a 3-month membership!

Our group fitness class provides the most individualized experience you will find in a group setting by thoroughly addressing all the different components of a complete fitness program. You're certain to achieve amazing results!

Message us for more info!

Address

Midvale, UT

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 7pm

Telephone

+18018577447

Website

http://newstar.health/?y_source=1_NDQ1Njc4NDYtNTU5LWxvY2F0aW9uLndlYnNpdGU%3D

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