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Kerry Bergman Fitness

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Australia
Beenleigh, QLD
Kerry Bergman Fitness

Pre/Post Natal &
Women's Hormone Specialist
Personal Trainer & Nutritionist at Fitness Cartel, Beenleigh. BodyPump & BodyBalance Instructor.
(1)

19/01/2026

Why train with Kerry?

Because I don’t coach from theory alone —
I coach from experience.

I’m not outside this journey.
I’m walking it too.

Because bodies change, and pretending they don’t helps no one.
Training should evolve with your life, your hormones, your energy, and your reality.

Because “just push harder” isn’t the answer.
Strength, mobility, recovery, and nutrition need to work with your body — not against it.

Because feeling safe in your training matters.
Good form. Smart progress. Confidence built over time.

And because the goal isn’t punishment.
The goal is feeling strong, having energy, trusting your body again, and actually enjoying your training.

If you’re looking for training that respects where you are right now —
you’re in the right place 🤍

13/01/2026

Our KB Fit mini team is about to grow by one 💫

Caitlyn is only weeks away from meeting her newest little human — her second baby while training with KB Fit — and it never stops amazing me what the female body is capable of when it’s supported, respected, and trained with intention.

Strength training during pregnancy isn’t about pushing limits —
it’s about building resilience, supporting your changing body, and setting yourself up for a stronger recovery on the other side.

Whether you’re:
✨ pregnant
✨ planning to be
✨ or finding your way back after birth

Strength is one of the greatest gifts you can give yourself — and your family.

If you’re a mama (or mama-to-be) looking for coaching that understands pregnancy, postpartum, and the seasons in between, I’d love to welcome you into the KB Fit family 🤍

💌 DM me to chat about in-person or online coaching — your strength journey can start at any stage.

11/01/2026

Strength isn’t just built in the gym — it’s built in the fight to come back.

This time last year, Shona and I were preparing her body for major heart surgery.
Every session was about care, patience, and trust.

Fast-forward to now ⏩
She just finished her leg day on the 45-degree leg press with 180kg in plates, pushing her total leg press well over 200kg — and with beautiful form.

This isn’t just a big number.
It’s resilience.
It’s commitment.
It’s proof of what the body can do when it’s supported properly and trained with purpose.

Shona now has full medical clearance and is back training hard — and her recovery has been nothing short of incredible.

If you’ve ever felt like your body has “let you down,” let this be your reminder:
💪 You are allowed to come back stronger.

If you’re ready to rebuild strength — safely, confidently, and with guidance that meets you where you’re at — I’m currently taking on a limited number of clients (in-person & online).
Send me a message and let’s start your comeback.

07/01/2026

Strong women aren’t made in perfect conditions —
they’re forged through commitment. 💪

Progress doesn’t come from waiting for life to slow down.
It comes from choosing yourself — again and again — even when it’s hard.

If you’re ready to feel stronger, more capable, and more confident in your body,
I’m currently taking on a small number of women for in-person and online coaching.

📩 DM me STRONG or click the link in my bio to get started.

02/01/2026

Look up… 👆
Is it a bird? 🐦
Is it a plane? ✈️
No… it’s 2026. 💥

New year. New goals. Same strong women showing up and doing the work.
If 2026 is your year to build strength, confidence, and consistency — this is your sign.

💪 I’m opening 5 mid-morning training spots for women ready to start strong.
DM me to lock one in.

19/12/2025

✨ Client Spotlight: Sarah ✨

Sarah has been training with me since 2019, and her journey is one that deserves to be shared.

She began her health journey after being diagnosed with hypothyroidism — carrying the belief that weight loss wasn’t possible with an underactive thyroid. That belief took a heavy toll on her mental health, and like so many people, she felt stuck before she even started.

What changed?
Seeing what was possible.

Meeting someone who had not only navigated thyroid challenges but thrived beyond them shifted everything. From there, Sarah’s focus moved away from fear and limitation, and toward trust, consistency, and self-compassion.

Her biggest lesson over the years?
💛 Loving the body she has while enjoying the process
💪 Celebrating every win — whether it’s on the scales or a new PB

Sarah’s journey is proof that progress isn’t just physical. It’s mindset. It’s patience. And it’s learning that your diagnosis does not define your potential.

⸻

👉 If you’ve been told your body is “working against you,” I’m here to help you rewrite that story.
Whether you’re navigating thyroid conditions, hormonal challenges, or simply want a coach who understands the whole picture, reach out — you don’t have to do this alone.

📩 DM me to chat about training that supports your body, your health, and your goals.

05/12/2025

Happiest of birthdays to this AMAZING woman!

Have a beautiful day Jules. 💕🧘‍♀️💕

23/11/2025

So I was doing some Romanian deadlifts from the rack the other day, and it got me thinking…

We usually stick to that same steady tempo up and down, right?
But when you mix it up, the whole lift feels different.

Slowing the way down really loads the hammies.
Powering up fast builds that explosive strength.
And going quick down, slow up? Amazing for time under tension and glute activation.

Honestly, changing tempo is one of the easiest ways to get more out of your deadlifts — without adding any extra weight.

If you want to learn how to tweak your tempo, improve your technique, or get stronger with confidence, come train with me. I’d love to help you level up your lifting.

18/11/2025

Some journeys start with a rehab program… but Caitlyn’s turned into years of strength, balance, and showing up for herself.

She first came to me for shoulder rehab and a reset after the chaos of Covid — because let’s be honest, postpartum bodies deserve just as much rehab as any injury 😂

Since then, I’ve had the privilege of coaching her through one full pregnancy, and now again through baby number two.
Despite a hectic schedule and all the wildness that comes with motherhood, she still makes space to move, lift, and prioritise her wellbeing.

Her biggest lesson?
“Balance is everything 🧘‍♀️”
Her favourite moves?
Deadlifts & weighted squats 🙌🏻
(And yes — she absolutely rocks them.)

Training through pregnancy isn’t just “safe” — it’s one of the best things you can do.
Better core control.
Better recovery.
Better strength for everything motherhood demands.

If you’re a mama (or mama-to-be) who wants guidance from a coach trained and experienced in both pre- and post-natal fitness, I’d love to help you build confidence, strength, and balance just like Caitlyn.

Let’s get you feeling strong through every season of motherhood. 💪✨

17/11/2025

New video drop from last week — and these three absolutely sent it. 🔥
Kylie, Loz and Catherine dug deep through a brutal 40/20 HIIT finisher and didn’t let up for a second.

Bear crawls.
Kettlebell RDLs.
Kettlebell swings.
Ball slams.
Four moves. Maximum grit.

This is what strong looks like — showing up, pushing your limits, and finding out you’re capable of far more than you think.

If you’re ready to train with purpose and build strength that lasts, come join us. Let’s make you the strongest version of you.

15/11/2025

Meet Bec — the kind of woman who looked in the mirror one day and decided, “Nope. I deserve better.”

She walked into the gym planning to stick to cardio… then picked up a weight and fell head-over-heels for the process. And honestly? That shift changed everything.

What I love most about Bec’s story is her honesty: “Diet is key!”
Strength training gives you power, confidence, and capability — but nutrition is the part that shapes your energy, your progress, your recovery, your everything. Bec embraced both sides of the journey, and that’s why her results speak for themselves.

And yes… her favourite moves are anything legs —
except Bulgarians.
Which is hilarious, because she still does them. Regularly. Like a champ. (Not liking a move does not get you out of the move. Ever.)

Bec is proof that your turning point can be as simple as one moment of honesty with yourself — and one decision to start.

If you’re ready to step into a space where strong women are made, supported, and celebrated, I’ve got you.

EmpowerWomen

Address

204-228 Main Street
Beenleigh, QLD

Opening Hours

Tuesday	5am - 12pm
Wednesday	5am - 12pm
Thursday	5am - 12pm
Friday	5am - 12pm

Telephone

+61467635495

Website

http://www.kbfit.com.au/

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Time for a Change

During 2019 I made the MASSIVE decision to change my career path. I hunger to do something that helps transform and uplift the lives of others around me. I know that I have so much more to give. LIFE is for LIVING!

I am so EXCITED to have finished studying my Cert III & Cert IV in Fitness through NHFA. I feel more at home in the Gym than I do anywhere else (besides my actual home, of course).

Who’s ready to change up their lifestyle and get that body moving???