Luxe Wellness

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Luxe Wellness Luxe wellness offers a holistic approach to mind & body health, through tailored retreats & programs.

Luxe Wellness offers a holistic approach to mind and body health through :
Health & Transformation Coaching
Teen empowerment programs
Energy Therapy
Tailored health retreats
Detox & Cleanse programs
Wellness workshops

We understand the impact stress has on your health and we are here to help you shift this!

Feeling all the feels lately? Here are some simple Breathwork “recipes” to help shift your state in just a few minutes ✨...
22/11/2025

Feeling all the feels lately?

Here are some simple Breathwork “recipes” to help shift your state in just a few minutes ✨💛

1. The 5–5–7 Breath
Perfect when your mind won’t switch off. Inhale for 5, pause for 5, exhale for 7 to slow everything down 🧘‍♀️🌙

2. The 4–2–6 Breath
A beautiful pattern for feelings of overwhelm or anxiousness. Inhale for 4, hold for 2, exhale for 6 to turn on the parasympathetic nervous system 🌿🤍

3. Double Nasal Inhale + Long Exhale
(Also known as the Physiological Sigh.)
Two quick nose inhalations followed by a long exhale — amazing for tiredness, low energy or that mid-day slump ⚡️😮‍💨

4. Alternate Nostril Breathing
A balancing technique that sharpens focus and clears mental fog. Perfect when you feel scattered 🎯✨

5. Transformational Breathwork / Coaching Sessions
When emotions feel heavy or stuck, deeper guided sessions support emotional regulation, clarity and new energy flow 🔥💫

Don't Miss Tomorrow Nights 9D Breathwork & Sound Journey - Letting Go & Moving On Click Below For Details X :-)
15/10/2025

Don't Miss Tomorrow Nights 9D Breathwork & Sound Journey -

Letting Go & Moving On
Click Below For Details X :-)

TOMORROW NIGHT - AT HOLIXIR Thursday Oct 16 / 6:30 - 8:15pm

Address

28-34 Roseberry Street

2093

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Our Story

Luxe Wellness is your personal wellness concierge service that offers tailored health & empowerment coaching 4 and 12 week programs, wellness escapes /health retreats both locally and internationally, wellness packages for men, mums, young adults, post surgery aftercare services and much more. We're all about you.