Maximum Fitness - BonnieBrown CPT

Maximum Fitness - BonnieBrown CPT personal fitness training-in home or gym I was born and raised in Chicago and began dancing at the age of 5. My clients range in age from 18-75.

Dedicated to the art of movement and the science of exercise, I hold a BFA in dance and a minor in kinesiology from the University of Illinois. I made my professional dance debut in “A Mid Summer Nights Dream” with the New York City Ballet when I was 12. I performed with ballet and jazz companies and in musical theater, TV and film for over 25 years before retiring from the dance world. I returned to school to earn three national certifications as a personal trainer, from the Aerobics and Fitness Association of America (AFAA) and The National Academy of Sports Medicine (NASM). Corrective Exercise Specialist, a higher certification thru NASM. I’ve provided personal training in Los Angeles for more than 20 years. My greatest strength as a trainer is my ability to accurately assess my clients’ skills and then use my extensive knowledge of dance, Pilates, yoga, kick boxing and resistance training to customize a safe, effective and truly personalized workout. Fitness should be a way of life, with different goals at different times in our lives. I am passionate about guiding my clients’ fitness through all aspects and challenges of life. I myself have trained through two pregnancies, breast cancer, and numerous other life experiences.

09/27/2022
11/25/2020

The new test is important because it can be used by researchers to further study the relationship between Covid-19 antibodies and protection against the virus.

03/29/2020

Keep moving! For your physical and mental health!

Love the simplicity of this article. It still amazes me how many people believe these myths. I have been preaching thi...
03/01/2020

Love the simplicity of this article. It still amazes me how many people believe these myths. I have been preaching this for years!

Learn about the myths associated with strength training, from spot reduction to toning with weights.

07/08/2019
07/07/2019
Now this is impressive! 97 years young!
05/24/2019

Now this is impressive! 97 years young!

She swims four mornings a week and inspires others

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03/04/2019

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02/26/2019

Hint: you want to be the one on your left to get results 😂

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Los Angeles, CA

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