Our indoor fitness classes are currently closed, in keeping with public health guidelines. Need help getting fit? Welcome to my "virtual health club!" This is where I share information about eating healthy, exercising regularly, getting enough sleep, drinking adequate water, and establishing other daily habits that make life better. Every month I also offer special online support groups, challenges and accountability groups. These are by invitation only, require a small fee, and are accessible only to members on a private page. If you need help, inspiration and support to reach your fitness goals, I'd be happy to be your personal fitness coach. Get in touch! EXERCISE CLASSES
I offer group exercise classes at the Concrete Theatre, in Concrete Washington. They're fun, effective and a great way to meet other fitness enthusiasts. Set in a theatrical environment, these workouts get you dramatic results! They include cutting-edge cardio, strength, balance and flexibility. The workouts can be adapted for any fitness level. See: www.EncoreFitnessCoaching.com/schedule
Not everyone is lucky enough to live near this beautiful town at the base of the North Cascades, of course -- that's why I've offered online fitness and health coaching since 2013. No matter where you are, I can help. NUTRITION
I thoroughly believe that exercise is magic, but activity alone won't help you lose weight, get lean and feel awesome! That takes a combination of regular exercise AND healthy eating. I do not believe in starvation diets or get-skinny-quick schemes. I do believe in lifestyle changes we can live with forever. With all the toxins we're surrounded with - in our water, air and food, I believe it's important to supplement our nutrition. The only product I recommend in my fitness groups is Shakeology. It's the superfood shake from Beachbody -- an incredibly simple way to take care of your nutritional needs, just enjoy a milkshake once a day for great energy and a satisfying feeling of being well nourished. With Shakeology you can say goodbye to junk food cravings and vitamin pills (and many of the other things in your medicine cabinet!), and say hello to a new way of eating. I'll show you how to build it into a clean eating plan. COACHING
Do you love fitness as much as I do? I'd be happy to talk with you about how I became a coach and what it's done for my life. You don't need a degree or certification to inspire other people to get fit, so don't let that stop you! If coaching sounds like fun (it is!) and you're a good fit for our team, I'll share my business, marketing and social media expert with you. I love helping other women succeed. FOR MORE INFORMATION
Send a message: Valerie@EncoreFitnessCoaching.com
Call or text: (360) 466-8754
