Andrea Burnand - Acupuncture, Bowen, Reflexology, RTT

15/03/2026

Today we celebrate the nurturing, loving and supportive energy that mothers bring into the world - I am so lucky to be a mum to three incredible children 🧡

Motherhood comes in many forms — the women who raise us, guide us, support us, inspire us….

Through my work at hands on holistics, I’ve had the deep honour of supporting many women on their journey to becoming mothers. To witness that transformation — the hope, resilience and love — is something I treasure.

It’s a privilege to hold space for women during such tender and powerful moments of life.

To every mother, grandmother, step-mum, mother figure and nurturing soul — you are the quiet strength that holds families and generations together.

Today, may you feel appreciated, supported, and deeply valued for all that you are and all that you give.

Happy Mother’s Day 🧡

05/03/2026

Join me for some natural wellbeing tips and ways to lift your mood ⭐️

04/03/2026

Tissues change when they’re ready.

In MSTR®, we understand that tissue does not exist in isolation.
It is informed by the nervous system, shaped by experience, and governed by protection.

Restriction is not dysfunction. It is communication.

Scar tissue, adhesions, and density often reflect the body’s attempt to stabilise, contain, or survive.
To force change without understanding that context is to ignore the intelligence of the system.

MSTR® is neuro-informed work.
We recognise that lasting tissue change requires safety before mobility, and trust before release.
The nervous system must be involved, not bypassed.

We do not impose force.
We do not provoke pain to prove effectiveness.
We do not equate intensity with outcome.

Instead, we listen.
We assess.
We apply precise, respectful input and allow the body to decide how and when to respond.

This is an ethical approach to manual therapy.
One that honours consent, pacing, and the body’s protective strategies.
One that values integration over immediacy.

Change that is forced may be visible.
Change that is permitted is sustainable.

When tissue feels threatened, it resists.
When it feels safe, it reorganises.
When it is ready, it changes.

16/02/2026

Final day of the Year of the Snake 🐍
A year of deep shedding, clearing, unravelling and release.

It’s been tough.
Very heavy at times.

But now making space for lighter days, clearer paths, softer breath.

Letting old skins fall away

Tomorrow we step into the Year of the Fire Horse 🔥🐎 Movement. Courage. Freedom. Momentum.

And as a Fire Horse myself, I welcome this new cycle with open arms and hopeful heart. Ready to run towards brighter horizons.

Here’s to renewal, wild hope, and forward motion. Let the qi flow and the miracles happen ⭐️

14/02/2026

Don't forget to bring your surplus seeds and plants along to our potato Day Swap stand.

Help yourself to the seeds and plants that you want to grow in your plot or Garden this year.

Don’t have anything to swap? That’s ok! You can still take what you need and make a donation.

Lots of lovely people and companies have donated already- please getting in touch if you have seeds or plants that you would like to donate and can’t make it on the day.

Join us on Saturday 21st February. 11-3 @ Hebden Royd Methodist Church, next to the coop in Hebden Bridge.

06/01/2026

⭐️Acupressure, hand reflexology & herbal teas for seasonal wellbeing⭐️

Join me for a friendly, relaxed session exploring acupressure and hand reflexology, alongside simple herbal teas to support seasonal wellbeing.

This workshop is seated, calm, and suitable for all ages, and especially helpful for:
• Aches, stiffness & joint discomfort
• Stress, anxiety & overwhelm
• Poor sleep
• Digestive comfort
• Seasonal support for body & mind

You’ll learn easy techniques and tea blends you can use at home to feel more balanced through the seasons.

📍 Focal Community Centre

31/12/2025

Hands on Holistics is more than a treatment space – it’s a sanctuary of care, connection and healing.

Thank you to everyone who has trusted me with their wellbeing, shared their stories, and taken time to nurture themselves 🌿
It’s a true honour to hold space for you 🧡

Happy New Year wishes to you all
With gratitude & love Andrea ###

23/12/2025

Hands on Holistics is now closing for the festive period 🎄

I just want to wish you all a peaceful & joyful Christmas and thank you from the bottom of my heart for your continued support throughout the year.

I’m looking forward to returning in the new year feeling rested, refreshed, and ready to welcome you back ✨
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13/12/2025

13/12/2025

✨ What a year… and it’s not over yet ✨

Fertility acupuncture & reflexology have been quietly doing what they do best –
supporting, balancing, nourishing, calming and holding a positive space 🤍

This year I’ve had the absolute privilege of walking alongside so many incredible clients -

🌱 welcoming babies into the world
🤍 two little ones are due before Christmas
🌿 supporting assisted conception transfers
🧡 treating babies
✨ and meeting others right at the very beginning of their journey, seeking gentle holistic support

It truly wonderful being a fairy godmother – holding belief, offering care, and empowering the body’s innate wisdom ✨

If you’re on a fertility or conception journey and feel called to holistic support, you are very welcome here 🤍

11/12/2025

✨Last few spaces of 2025 ✨

I’ve opened up a handful of final appointments before I wrap up for the year 🎄
If you’ve been meaning to…
– unwind your nervous system
– ease those aches + pains
– top up your wellbeing before the festive whirl

…this is your nudge 🧡

📅 DM to grab one of the last slots
🎁 Gift vouchers also available

22/11/2025

Over the last few weeks I’ve had the opportunity to treat not one but two very special baby girls 💗

It’s such an honour to be trusted with these precious little ones, and moments like this remind me just how meaningful this work is.

I’m trained in baby Bowen and baby reflexology, and although I don’t often have the chance to offer these treatments, they are such gentle, soothing therapies that can bring real comfort to tiny bodies navigating big new worlds.

Feeling very grateful today for the magic of this work and the families who invite me into their stories. 🌿✨