Teressa Todd - Total Transformation Naturopath

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Teressa Todd - Total Transformation Naturopath

Australia's Leading Naturopath, Biochemist and Microbiologist. Choose your health💓 Book your appointment today!

https://go.thryv.com/site/teressatodd/online-scheduling

26/01/2026

Grateful for this land, its ancient wisdom, and the healing power of nature.
Wishing you a gentle and meaningful Australia Day. 🇦🇺🌿

22/01/2026

This is what lives inside Back to Balance 🤍
⁣
Not a quick fix.
Not a rigid protocol.
But a gentle, 6-week method designed to help your body feel safe enough to heal.
⁣
If you’ve been looking for something thoughtful, calm, and practitioner-led —
this may be what you’ve been waiting for.
⁣
Link in comments.

21/01/2026

The past week reminded me why I love this work so much 🤍
⁣
So many women choosing to pause, listen to their bodies, and begin again — not from force, but from understanding.
⁣
My Back to Balance 6-Week Gut Repair Method officially begins in February, and I’m so grateful to be guiding this next group through their gut healing journey.
⁣
If your name is still quietly on that list in your heart, there’s still time to join us.
⁣
Link in comments.

19/01/2026

After a big week, this is how I reset 🥗
⁣
This salad is the base of many of my summer meals. I aim for as much colour and variety as possible, then add protein and good fats depending on the meal and how I’m feeling.
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I make it in bulk so it lasts a few days... simple, nourishing, and easy to come back to.
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Base salad (makes several meals):
• 3 handfuls spinach leaves
• 1–2 handfuls rocket
• 1–2 carrots, grated (Thermomix or hand-grated)
• 3–4 handfuls snow peas, sliced
• Red cabbage, sliced or diced
• ¼–½ red onion, diced
• 1 celery stalk, thinly sliced
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Optional additions:
• Sprouts (alfalfa, mung beans)
• Chickpeas or washed beans
• Baby cucumber slices
• Pepitas
• Pine nuts or feta (add before serving)
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Kept separate to stay fresh:
• Avocado
• Cherry tomatoes
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(For my family, I also add yellow or red capsicum.)
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I then add protein and good fats as needed — chicken, fish, eggs, legumes, olive oil, avocado, seeds.
⁣
This — and more — is what I teach inside the Back to Balance Gut Repair Method.
Not just what to eat, but how to support your gut in a way that’s realistic, flexible, and sustainable.
⁣
If you’d like more details about the program, comment SALAD 🥗

15/01/2026

Start your gut healing journey ✨
Read the pinned comment carefully. 😉

14/01/2026

This was from tonight’s Back to Balance masterclass 🤍
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If your gut has been asking for support, this space is for you. Next live masterclass is tomorrow, Thursday, at 7:30 PM. Register and pick your date here:
⁣
https://join.teressatodd.com/back-to-balance-masterclass

12/01/2026

10 subtle signs your gut is actually working well (even if you’ve been told yours isn’t)
Read in the comments 👇

09/01/2026

Healing starts in safety 😌✨

08/01/2026

If you’re tired of being tired… don’t scroll past this.
What most women try last is often what needs attention first.
Watch closely 👇 this matters more than you think.

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Opening Hours

Monday	09:00 - 16:30
Tuesday	09:00 - 17:30
Wednesday	09:00 - 17:30
Thursday	09:00 - 16:30
Friday	09:00 - 16:30

Telephone

+61755202404

Website

https://teressatodd.com/, https://womenshealthhub.etsy.com/

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