Meg Tovey Strength & Nutrition, Sherwood (2026)

12/01/2026

No single diet is superior for fat loss 👇🏼

Intermittent fasting, low carb, carnivore - they can all work because fat loss is driven by energy balance over time.

Different diets just change how that energy balance is achieved.

The real question isn’t “Is it allowed?”
It’s “Why am I doing it?”
If you genuinely:
- don’t enjoy breakfast
- feel good training fasted
- like the structure
Perfect - intermittent fasting can work.

But in my decade of coaching busy women, the ones who skip breakfast usually:
- feel flat or foggy all day
- rely on caffeine to push through
- end up overeating or grazing in the afternoon / evening
Which ends up wiping out the intended calorie deficit they need to lose the weight.

It’s not a discipline issue - sustainable fat loss comes from an approach that supports energy balance AND fits your preferences, physiology and schedule/lifestyle.

If you want access to our FREE training to lose 15kg in 6 months or less as a busy gal, comment or DM us the word SUSTAIN and we will send it over 🤝🏼

10/01/2026

14kgs down in 4 months for this working mumma of 3 👇🏼

“Before starting with MGTVY Coaching, I was honestly just getting through most days. surviving on liquid calories or simply not eating at all. I trained 7 days a week, but if I wasn’t hungry, I had myself convinced I didn’t need food. Knowing what foods to eat was never the issue, it was the lack of consistency. Because my meals were all over the place, I wasn’t seeing the results I wanted so badly.

After 13 years of hairdressing and constantly being on my feet, grabbing food on the run or skipping meals completely became normal to me, learning how to eat consistently every few hours was one of the hardest mental challenges I’ve faced recently. Retraining my brain to eat even when I didn’t feel hungry felt incredibly uncomfortable at first. But with so much guidance and support from Ally, I slowly found my rhythm. Now, I can comfortably eat 5–6 small meals a day without even thinking twice. One of the biggest challenges for me wasn’t just physical, it was my mindset. Over the festive season, I didn’t once question my food choices. I enjoyed meals, I enjoyed dessert completely guilt free.

Honestly, if you’re even slightly unsure about signing up, please take this as your sign. DO IT! You won’t regret it for a second! MGTVY Coaching has helped me work towards my goals while still feeling supported every step of the way. The one-on-one coaching, accountability, personalised program, and the community make such a huge difference. Having a coach and a group of people who genuinely celebrate even the smallest wins with you is truly the best part, keeping me motivated every single day. If you’re ready to change not just your body, but your relationship with food and yourself, this is how.”

If this resonates with you, enquire today https://calendly.com/d/3sy-ff3-ftm and let’s chat about how we can help ❤️‍🔥

08/01/2026

15kgs down in 5 months as a mum of 2 little ones and with a partner who works away 👇🏼

“Before coaching, life was just a constant battle of being a mum and feeling constantly burnt out. Having a negative relationship with food and constantly neglecting my own self care. Having no energy or interest in plan in out my meals, learning about macros and just eating whatever I felt like and always automatically looking at takeout as the “easier option”. I’ve done a number of challenges before and only now have I realised that I was probably eating way less calories and always pushing myself that little extra without fuelling my body with the energy it needs.

I started MGTVY at 3 months postpartum and to see an image of myself that I haven’t seen in a long time and to see that number on the scales along with a smaller clothing size, that was smaller than before my pregnancy journey, just makes it all so worth it.

My biggest achievement mentally has been understanding and accepting the fact that I can still eat the pasta, the chocolate, the bacon and eggs and chicken parmi that I want and still achieve the goals I set. And that if I do eat these foods, it’s not the mentality of “oh well I may as well just give up and start next week…” and then the next week comes around and this voice is repeating this same s**t in my head. I now know I’m allowed to eat “outside” of my meal plans, it’s never going to be 100% for me all day every day. But I now have slowly learnt to enjoy these meals and then get up the next morning and continue to eat what I’ve got planned with minimal negative thoughts about the choices I made and the foods I ate.

For me, the reassurance and positivity from my coach that you are doing the best you can exceeded my expectations. Life can get tough, and stressful but the fact that at times when I thought I was doing “s**t”, Ally showed me that these things were totally “normal” gave the mental relief to keep pushing on and not to throw all my hard work away.

To anyone who is one the fence about signing up, honestly just go for it. You won’t look back. However you have to be willing to put your mind to it and block out all the negativity that comes from the outside world. Personally, it can be tough but Life’s too short to not focus on yourself and all the girls at MGTVY will proudly assist and ensure you do everything you can to be a better version of yourself.”

Book a free consultation today https://calendly.com/d/3sy-ff3-ftm ❤️‍🔥

07/01/2026

You don’t need to cut out your favourite coffee to lose fat buttttt you do need to know this!!!

A creamy starbucks frappe might be higher in calories than a skim latte but both can fit. One is just going to be easier to account for and fit into your day of calories.

Food education is what lets you include the things you actually enjoy, instead of stripping the joy out of your diet, burning out and inevitably having to start over again.

Sustainability comes from understanding, not restriction.

DM us the word COACHING if you want to learn how to fit your favourites in and still get incredible results.

06/01/2026

Comment yours 😏👇🏼

05/01/2026

“Before beginning MGTVY, I struggled with consistency and structure in both training and nutrition. My workouts were unpredictable. Running one day, doing a home workout the next and I never saw real progress. My nutrition habits were even more inconsistent, often skipping meals or replacing them with snacks without understanding how it affected my body.

Coaching has completely transformed my approach. I’ve learned how to properly fuel my body, build balanced meals, and maintain steady routines that actually support my goals.

The biggest change has been my mindset. Understanding the importance of consistency, form, and discipline has not only improved my physical results but has boosted my confidence and motivation in everyday life.

The experience has exceeded my expectations in every way possible. The guidance, support, and knowledge I’ve gained have truly changed my relationship with training and nutrition.

For anyone considering signing up, my advice is simple. Do it. Take the leap, you’ll be so grateful you did.”

Want to learn more? Enquire today https://calendly.com/d/3sy-ff3-ftm and let’s chat about your goals 💬

04/01/2026

Science shows that your brain literally treats shame like danger.

The same part of your brain that lights up when you’re in physical pain, activates when you feel shame.

That’s why it feels so intense, heavy and urgent to hide.

But hiding it keeps you stuck in the same patterns -
Overeating in secret and avoiding the scales or taking progress photos…

Starting over every Monday like clockwork 😞

Because when an emotion isn’t processed - it doesn’t disappear.

It drives your behaviour from the background.

The way out?
Is bringing it into the light -
Talking about it and naming it.

That’s when your brain finally goes - “we’re safe now.”

And THAT is when change becomes possible.

That’s what we help our clients do inside MGTVY.
Comment or DM us the word PROGRESS and let’s chat about where you’re at 💛

02/01/2026

If it made you uncomfortable, it mattered.

That’s usually the place you stay safe -
or the place everything changes.

Were read when you are ❤️‍🔥

01/01/2026

The same calories doesntttt always equal the same fullness.

Choose the foods that keep you satisfied when you’re in a calorie deficit!

That’s how you stay consistent long enough to see results.

If you want to make 2026 the year you FINALLY stop the yo-yo diet cycle and actually achieve your weightloss goals for good, comment or DM us the word PROGRESS and let’s chat 💬

30/12/2025

It’s seems kinda simple when we put it like that? Well yeah on paper is it straight forward but the thing is, us humans are far from simple or straight forward.

That’s why having an expert on your corner helps take the guess work out, and means you have support throughout all the parts of the journey.

Send us a DM if you don’t want to spend another year frustrated and overwhelmed by fat loss.. or lack there of 😏

30/12/2025

The coaches who actually get results don’t talk in extremes 🚩 they understand nuance 👇🏼

One method might work well for one persons lifestyle, schedule and preferences
And be horrible for someone else’s

Wanting to lose weight can be a valid goal
But that doesn’t mean your worth is tied to your body

Some people need more structure
Some need to be open to more flexibility

Because if one thing worked for everyone, everyone would’ve figured it out by now.

If you’re tired of the all or nothing approach, drop us a follow because you’re in the right place 🤝🏼

Meg Tovey Strength & Nutrition

12/01/2026

10/01/2026

08/01/2026

07/01/2026

06/01/2026

05/01/2026

04/01/2026

02/01/2026

01/01/2026

30/12/2025

30/12/2025

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