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MellyFit Nutrition

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Toronto, ON
MellyFit Nutrition

Melissa is a Certified Nutritional Practitioner that received her Diploma from the Institute of Holi

01/14/2026

Did New Year marketing tempt you into buying a boxed juice cleanse?

Sure, you might see quick wins like temporary weight loss or reduced inflammation—but let’s be real, it's missing MANY important pieces of the detox puzzle

🧃 Juice cleanses often means:
🦷 No chewing = skipped first step of digestion, can cause sluggish digestion
🍃 Blood sugar spikes add stress to the body
🧠 Lack of fiber can slow elimination = detoxing!

True detox isn’t about deprivation. It’s about supporting your body’s natural detox pathways. Without opening those pathways or using proper binders, extreme fasts can actually create more stress on the body 😌

✨ Real detox requires a multifaceted approach, including:
🥬 Nutrient-dense foods to support liver detox
🥑 Fiber to bind toxins + support bowel elimination
💧 Fluids for kidney flushing
🍵 Herbal support
🍽️ Mindful eating practices to activate digestion

🌿Ready to ditch the quick fixes and detox your body the right way with long-lasting results and professional guidance?

Join my 7-Day Holistic Cleanse Program. It is designed to help you detox the right way—with real food, gentle herbs, and sustainable habits. We start Feb 23 ⚡️Limited spots left!

Link in bio to join ✨

01/12/2026

✨ Gentle reminder: start your day with lemon water ✨

A simple glass of warm water + fresh lemon juice can go a long way in supporting your body 🌿

🍋 Helps gently wake up digestion
💧 Supports hydration first thing in the morning
🌱 Encourages bile production to aid digestion
✨ Can help reduce bloating and support regularity

It’s not a detox or a cure-all—just a small, consistent habit that supports your body doing what it already knows how to do 🤍

Sip it slowly. Breathe. Let your nervous system catch up before the day begins.

✨ This is one of the habits we focus on inside our
🌱7-Day Detox Program
📅 Begins Feb 23
💫 A gentle reset for your gut + body
🤍Link in bio to join

Your body loves simple care.

01/09/2026

💧 Glutathione: your body’s master antioxidant & detoxifier

Glutathione is the 2nd most abundant molecule in the body, just after water. Its made from three amino acids: glycine, cysteine, & glutamate.

It plays a central role in detox, immunity, energy & cellular protection. Our immune system, liver, nervous system, gut, and lungs, are influenced by our glutathione levels.

✨ Top 5 Benefits of Glutathione:

1️⃣ Potent antioxidant: protects cells from oxidative stress and neutralizes free radicals, supporting overall cellular health.

2️⃣ Liver detoxification: essential for binding & eliminating toxins through the liver + bile — a key part of your body’s natural detox process.

3️⃣ Boosts immune function: protects white blood cells, supports immune response, & helps the body fight infections.

4️⃣ Supports energy production: protects mitochondria (your cells’ “power plants”), helping your body efficiently produce ATP (energy).

5️⃣ Supports cellular repair & function: plays a role in DNA repair, protein synthesis, gene expression, and maintaining antioxidants like vitamins C + E in their active forms.

🥑 support glutathione production with foods:

Avocados, broccoli, brussels sprouts, garlic, spinach, tomatoes, brazil nuts, & turmeric.

Sometimes food isn’t enough — stress, toxins, illness, medications (like Tylenol), and daily demands can significantly deplete glutathione, making support even more important. In these cases, supplementation becomes necessary:

👉 Liposomal glutathione is the easiest form for your body to absorb.

💬 Have you tried glutathione, Yes or No? — comment below ⬇️

01/07/2026

New Year, Whole-Body Reset! 🌿✨

Start 2026 with a fresh slate! Your body naturally detoxifies every day, but a holistic cleanse supports all your detox pathways — not just one part.

How your body detoxes naturally:

🍎 Digestive System – eliminates toxins through bowel movements

💧 Kidneys – filter blood & remove waste

🍃 Liver – break down toxins for safe excretion

🌬️ Respiratory System – release toxins through breathing

🌿 Lymphatic System – remove cellular waste

🧖‍♀️ Skin – sweat out toxins and salts

A full-body cleanse boosts energy, improves digestion, supports your immune system, and leaves your skin glowing — the perfect start for your New Year’s resolution to feel your best!

✨ DM me to book a FREE 20-minute call and see if my 7-day Holistic Cleanse is right for you.

01/03/2026

New Year Healthy Habits 💫

Let’s start 2026 with simple habits that actually feel good!⁠

🍠 Try 1 new veggie a week – explore seasonal vegetables like rainbow peppers, zucchini, or purple cabbage. Eating a variety of colors helps pack your meals with phytonutrients, minerals, and antioxidants.
⁠
🌿 Use herbs & spices in cooking – turmeric, oregano, cilantro, ginger, or basil are not only flavorful but also have healing, anti-inflammatory, and digestive benefits.⁠

😄 Chew slowly and savor each bite – eating mindfully helps your digestion, prevents overeating, and allows you to truly enjoy your meals.⁠

📓 Plan your week ahead of time – on Sunday, think about your upcoming week and jot down meals, workouts, or self-care activities. Adding them to your calendar helps reduce stress and feel in control.⁠

👣 Take the stairs or park further – small changes like this increase daily movement and step count effortlessly.⁠

💃 Dance it out – when life feels overwhelming, put on your favorite music and dance! It’s a fun way to shake off stress and lighten your mood instantly.⁠

🍵 Sip a calming tea before bed – dim the lights & enjoy a warm cup 30 min before sleep. try: Chamomile, Lavender, Lemon balm, Valerian root.⁠

Start small 🌱 – pick one habit you can stick with and let it grow.⁠

Which habit will you start this week? Share below 👇⁠

#2026

12/31/2025

🎊 NYE Vegan Tiramisu 🥞

Ring in the new year with creamy, plant-based and dairy free layers with this new tiramisu recipe ☕️

Starting the new year with a dessert that feels indulgent and nourishing 🤍✨ This vegan, dairy-free tiramisu is all about balance—creamy layers, rich coffee flavor, and ingredients that are a little gentler on the body. Proof you can celebrate without compromising how you want to feel 🥂

12/29/2025

📢ANNOUCEMENT: RETURN TO WORK 📢⁠
⁠
I am so excited to announce that I will be back from maternity leave starting January 19th, 2026! My clinical practice will officially be OPEN, so make sure to snag your spot by booking your appointment through the link in my bio.⁠
⁠
I'm so grateful to have had this time off to spend quality time with my baby boy. I was able to see his first milestones, bond with him, and cuddle him all day. Of course, it is bittersweet, but momma is ready to be back at it! I can’t wait to be back doing what I love which is helping people on their health and wellness journey. ⁠

Here is a friendly reminder of services that I offer:⁠
⁠
➡️ 1 on 1 Nutritional Consulting⁠
➡️ Customized Meal Plans & Recipe Books⁠
➡️ 7-Day Holistic Cleanse Program ⁠
➡️ Nutrition & Wellness Webinars⁠
➡️ Functional Testing⁠- GI Map, Hair Elements (Minerals/Toxins), Etc.
➡️ Supplement Orders ⁠
⁠
👉 Go to my Instagram bio to schedule your appointment or book your FREE discovery call.⁠
⁠
I’m SO grateful for each and every one of my clients! You are my reminder that my passion is to help others achieve their health goals + feel better than ever in their body. ⁠
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❤️⁠
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12/24/2025

🎄🎅Wishing you and your family a joyful, restful, and healthy holiday season! May 2026 bring fresh beginnings and lasting healthy habits to enrich your year ahead.

As I reflect on this past year, my heart is filled with gratitude. To my family, you mean the world to me and I am so very lucky to be a mama of 2 healthy children and a wifey to my loving husband.

To my incredible clients, thank you for choosing me as your trusted Nutritionist and allowing me to guide you on your wellness journey. Your trust and commitment inspire me daily.

To all my followers, thank you for embracing my advice, expertise, and creative twists on nutritious recipes—it means the world to me.

Your unwavering support and dedication to prioritizing your well-being fuel my passion for what I do. I am so excited to continue supporting your unique health journeys in the new year!

Enjoy your holiday season with your loved ones! 🥰

12/22/2025

Feeling the holiday stress creeping in? 😵‍💫🎄

This time of year can feel like a lot, especially when you’re trying to stay on track with your health goals while also juggling family, work, events, buying gifts$$, and allll the festive food.

If your nervous system feels a little overwhelmed right now, here are a few gentle reminders to help you stay grounded and supported through the holidays:

✨1. Follow the 80/20 rule.
Aim to nourish your body 80% of the time with whole, nutrient-dense foods and allow room for joy and indulgence the other 20%. It’s all about balance, not perfection.

✨ 2. Breathe (seriously).
Try a few deep breaths before meals or in a quiet moment alone. It helps your body shift out of “fight or flight” and into “rest and digest.”

✨ 3. Don’t forget to move.
Even a 10-minute stretch, nature walk, yoga or kitchen dance break can release tension and reset your mindset. Movement is medicine, especially this time of year.

✨ 4. Choose calm over chaos.
Skip the extra glass of wine, the back-to-back events, or anything that feels like “too much.” This season is meant to be enjoyed, not endured.

✨ 5. Set boundaries.
Saying yes to everything often leads to burnout. It’s okay to rest, say no, and set boundaries. Your body will thank you.

💛 If you’re feeling overwhelmed, you’re not alone. This is your gentle nudge to slow down and take care of your whole self.

12/17/2025

🎄Feeling stuck on your health journey as you think about your New Year goals? You’re not alone—and the holiday hustle can make it even harder to feel like you’re making progress.

Here are 5 common reasons why you might not be seeing the progress you want:

✔️ Your Diet is High in Inflammatory Foods: consuming too much sugar, gluten, dairy, and red meat can cause inflammation in the body, leading to various health issues and hindering your progress.

✔️ You’re Chronically Stressed: our bodies are in fight or flight mode where cortisol & other stress hormones are being pumped into our system. This disrupts almost all of our body’s processes and long term can cause anxiety/depression, toxic overload, weight gain, digestive issues etc

✔️ You’re Not Moving Enough: regular physical activity is crucial for overall health. Whether strength training, walking, or yoga, staying active helps boost your metabolism, improve mood, and much more.

✔️ You’re Not Working with a Professional: guidance from a nutritionist, trainer, or health coach can make a significant difference. Professionals can help tailor a plan to your specific needs, ensuring you get the right support and advice to achieve your goals.

✔️ You have the ALL OR NOTHING mentality: your strive for perfection can be debilitating, and cause many setbacks

✨ Ready to reset in the New Year? ✨

My 7-Day Holistic Cleanse addresses all these issues and more! It’s designed to reduce inflammation, improve digestive health, manage stress, detox, and provide professional guidance, so you can feel your best—without the overwhelm.

💫 Save your spot—join the waitlist via link in bio!

12/15/2025

This is your friendly reminder that you don’t need to do it all this holiday season ✨🎄

It’s so easy to get swept up in the gifts, events, baking, hosting, wrapping (and allll the things) this time of year. But when we try to do everything, our stress goes through the roof… and suddenly we turn a little grinchy 😅🫣
That’s when the magic of the season starts to fade.

I fall into this too — I genuinely love doing all the things, but if you know me, then you know I need constant reminders to slow down. Sometimes we just need to pause, check in with ourselves, and simplify where we can. ❤️

What helps you avoid getting caught up in the holiday hustle and bustle? Share your tips below ⤵️

Address

Toronto, ON

Opening Hours

Monday	9am - 4pm
Tuesday	11am - 7pm
Wednesday	9am - 4pm
Thursday	11am - 7pm
Friday	9am - 4pm

Website

http://www.mellyfit.com/

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