21/11/2025
Did you know 1 in 3 women have issues with their bladder and might leak? It’s a lot more common than you might think. However, it does not make it normal. Seek help, reach out, start your path to recovery. There is no need to suffer in silence, and bear the embarrassment alone. Help is out there, all you have to do is look for it. Find a women’s health or pelvic health physiotherapist and book yourself self in to your journey to recovery. They can guide you on the right path, give you advice and exercises to do, troubleshooting along the way.
If you’re in Northern Ireland - I work in Comber, Holywood and Bangor. Please PM me so we can discuss your symptoms and get you booked in so you can start taking care of yourself.
