Inspired Yoga for Wellness

01/27/2026

Tomorrow AM, join me for Adaptive Yoga for everybody at 10AM! We’ll stay warm and melt away that post snow tension together!!

www.myrubyyoga.com

01/25/2026

Some great ideas to feel a little lighter during these scary times. ❤️

“It is no measure of health to be well adjusted to a profoundly sick society.” ~ Jiddu Krishnamurti

"Taking care of myself, my energy, and my home is sacred to me. It’s an act of reclaiming peace in a world that offers none..." https://www.elephantjournal.com/2025/08/space-clearing-in-the-age-of-fascism-how-to-protect-your-home-body-from-collective-trauma-lais-stephan/

01/20/2026

Come to yoga. Get happy. 😊

www.myrubyyoga.com

01/10/2026

❤️❤️❤️

Inspirivity

01/10/2026

🤣😘

I mean. It is what it is.

01/03/2026

As we enter 2026 riding in on The Year of The Horse, take up some space! Joy and sukha (ease) can be found in the tension we release on our mats, in our chairs, through our breath, in the meditative moments we create and our intentions. Who are we to play it small? Shine your light brightly!! 🌞 The sun doesn’t apologize for its brilliance. Neither should you!

Please join me for adaptive yoga 10AM Wednesdays at Ruby Yoga, Front Royal.

www.myrubyyoga.com

12/31/2025

❤️🧘‍♀️

12/26/2025

👍🙌❤️🥰

A mantra worth repeating... Happy Holidays dear ones! 🎉

12/25/2025

🎄❤️🧘‍♀️