Inessence

25/08/2025

22/08/2025

If you are preparing to start or add to your family, Reproflexology™ may help you to conceive naturally or with medical assistance.

Successful patient case studies include:

💙 Would-be mums who want to be fully prepared to start their family
💙 Couples and individuals undergoing conventional fertility treatment to aid conception, e.g. IVF, IUI, ICSI
💙 Women and men seeking a complementary therapy to help relieve the pain and symptoms of reproductive conditions
💙 Couples who have already tried more conventional methods to help them conceive or to relieve ongoing pain and symptoms
💙 Women seeking help and guidance during fertility treatments

Call me on 99404509
To ask how we can help you.
Tel: 99404509
Fiona Farrugia
ADip CT. MARR
REPROFLEXOLOGY THERAPIST

20/08/2025

Clary sage (Salvia sclarea) is a popular essential oil distilled from the herb's flowering tops. It's widely used in aromatherapy, natural remedies, and skincare. Some of Clary Sage's benefits are:

- Hormonal Balance (Especially in Women)
Clary sage has antispasmodic properties that may help reduce cramps and uterine spasms. It may help alleviate hot flashes, mood swings, and hormonal imbalances.

- Anti-depressant
Its soothing effects may also help alleviate symptoms of postpartum anxiety and depression.

-Pain Relief
Clary sage helps with menstrual discomfort and labor pain, making it a popular natural remedy for dysmenorrhea and childbirth support.

- Stress and Anxiety Reduction
Clary sage has a calming, uplifting scent that can help reduce feelings of anxiety and stress.

- Skin Health
It is anti-inflammatory which is useful for soothing irritated or inflamed skin.
Its antibacterial properties can help manage acne and other skin infections.
May regulate oil production, which is helpful for both dry and oily skin types.

Research sponsored by NAHA:
https://www.youtube.com/watch?v=f0GDgv873xA
In partnership with Nutraceuticals Research Institute (formerly Franklin Health): An evidence-based guidance study for the use of clary sage during pregnancy. The NRI team tackled this complex issue through a prospective randomized controlled
clinical trial.

These statements have not been evaluated by the Food and Drug Administration. This informational post is not intended to diagnose, treat, cure, or prevent any disease.

20/08/2025

Exactly! No wifi required- we use our personal ENERGY to heal.

20/08/2025

❤️👣❤️
Back to work on Monday 25/08.
(Mon 25/98 at Elizir is fully booked.)
I am renewed, restored, rewired. ❤️
Ready to treat. 🙏❤️👣❤️

🌺INESSENCE TIMETABLE🌺
All by appointment only
Monday afternoon
ELIZIR MEDI-SPA
1pm - 5pm
Tel: 21437115
Triq Nutar Debono,
Naxxar.

🌼TUESDAYS🌼
- ST CLARE’S MEDICAL SERVICES
11am - 3pm
Loredana Court, Flat 1, Giuseppe Cali, Street, Tax Xbiex. Tel: 21316913/5

🌺SOAP CAFE🌺
65 St Dominic Street
Sliema
Tel: 99404509

🌻GOZO🌻
GozoAcupuncture Clinic
Victoria, Gozo
Call 99404509
by appointment only
THANK YOU

Fiona Farrugia
A DipCT (VTCT - UK) MARR
🌿INESSENCE🌿
🪷Complementary Therapist🪷

20/08/2025

❤️

19/08/2025

As we have reported before many men feel isolated and unable to find support when it comes to their reproductive health.

Here's the good news, as part of our desire to support people in their path to fertility we are offering a one day course on Male Reproductive Health which can be combined with your reproductive reflexology practice.

What you will learn is:

✅ An integrative, evidence-based, individualised approach to supporting men.
✅ The male reproductive anatomy, including the development of s***m.
✅ Male reproductive health conditions, including prostate issues, varicocele's, hydrocele's.
✅ How to interpret and use relevant medical based testing in your practice.
✅ Referral pathways to support men emotionally and physiologically.

Are you ready to sign up for this?

The course is one day online on the 8th October 2025. From 09:30 - 17:30 (UK time). And if you buy your place now, before the end of August you will only pay £160 (price increases from 1st September).

You will find this course in our training schedule: https://reproductivereflexologists.org/seren-training-schedule/

18/08/2025

Enjoy your holidays.

12/08/2025

For my fertility clients. This is very important.

Taking your temperature every morning might seem small, but it can have a big impact when you are trying for a baby.

Your Basal Body Temperature changes through your cycle. Tracking it before you get out of bed can reveal when you are ovulating.

One woman we worked with started charting her BBT alongside weekly reflexology. After 18 months of trying, her cycle became more regular and she conceived within 8 months. She is now a mum to a healthy baby girl 🥰

Sometimes, simple daily habits can lead to life-changing results.

11/08/2025

For my clients

Multi-platinum singer-songwriter Ella Henderson has spoken out about her experience of endometriosis.

In a message shared on her Instagram last month, Ella opened up about the long, painful, and often frustrating road to diagnosis and treatment - one that sadly mirrors the experience of 1 in 10 women and those assigned female at birth in the UK.

She has now teamed up with Endometriosis UK because she wants to raise awareness of the condition and campaign for real change; “My hope is to be a voice for those still searching for answers and show those living with endometriosis that they’re not alone.”

💛 Thank you Ella, for using your voice to shine a light on something so many have to endure.