From Chaos to Connected is my new 12-week intensive launching in January. It’s the S.A.F.E. Method—but you’re not just learning it. You’re doing it. With live coaching. With a small group. With me walking you through it.
No more hoarding tools you’ll never use. This is application.
20 new spots only. January - March 2026.
Enrollment opens January 1, but join the waitlist now for early access 3 days before it goes public + an immediate program guide.
Stop collecting. Start doing.
L!nk in b!o or comment JOIN
22/12/2025
You can’t eliminate thoughts by fighting them. But you can redirect your brain to a new pattern—and the old one loses priority.
That’s not suppression. That’s training your brain to shift when you need it to.
Most people are stuck trying to think their way out of thought spirals. Or calm their way out of activation. They understand the concepts intellectually but have no idea how to actually apply them in real life.
From Chaos to Connected is my new 12-week intensive launching in January. It’s the S.A.F.E. Method—but you’re not doing it alone.
We discharge before we soothe. We practice in real time. And you get live coaching on actual situations you’re stuck in.
20 spots only. January - March 2026.
Enrollment opens January 1, but join the waitlist now for early access 3 days before it goes public + an immediate program guide.
L!nk in b!o or comment JOIN
20/12/2025
You keep repeating harmful patterns—choosing the wrong people, staying in draining situations, saying yes when you mean no—and you can’t figure out why you won’t do what you know is good for you.
Here’s why: you might have a settled self being overridden by an unsettled nervous system. Or an unsettled self repeating familiar patterns while your nervous system stays quiet.
And you can’t fix what you can’t sense.
Grounded: A 7-Day Course for Building Body Awareness and Emotional Literacy teaches you how to feel the difference between your self (your knowing, your values) and your nervous system (your survival responses)—so you can actually address what’s keeping you stuck.
You can’t reconnect with yourself or regulate your nervous system if you can’t feel what’s happening in your body.
✓ 7 days, 14 lessons, $47, lifetime access.
L!nk in b!o or comment GROUNDED
19/12/2025
Most people try to regulate with their thinking brain alone. They tell themselves “I’m safe” and wonder why their body doesn’t believe it.
But when you engage multiple senses—sound, smell, taste, touch, posture—you’re activating the neural networks that actually create the felt experience of safety. You’re wiring it into your body, not just your thoughts.
Grounded: A 7-Day Course for Building Body Awareness and Emotional Literacy teaches you how to feel what safety (and every other state) actually feels like in your body so you can access it when you need it.
Willpower doesn’t work because you’re trying to change habits with the wrong part of your brain. Habits live in your basal ganglia—your autopilot. And your thinking brain can’t override autopilot through discipline.
You have to reprogram the pattern. But here’s the problem: most people can’t sense when the pattern is kicking in. They don’t feel the cue, don’t notice the routine starting, don’t recognize they’re defaulting to autopilot.
You can’t reprogram what you can’t sense.
Grounded: A 7-Day Course for Building Body Awareness and Emotional Literacy teaches you how to feel when the pattern is starting so you actually have a chance to interrupt it and choose differently.
You can’t change habits from your thinking brain. You have to feel them in your body first.
✓ 7 days, 14 lessons, $47, lifetime access.
L!nk in b!o or comment GROUNDED
17/12/2025
Your nervous system is working off stale data. You’re not sending it updated information from your foundation—your feet—so your brain assumes threat and keeps you braced.
Most people have no idea they can send safety signals to their nervous system just by consciously engaging their body. They think regulation requires hardwork.
But the greatest tool you have is your body. And most people don’t know how to use it.
Grounded: A 7-Day Course for Building Body Awareness and Emotional Literacy teaches you how to actually feel what’s in your body and use it to send the signals your nervous system needs.
It’s just not learning new techniques, you learn how to use what you already have.
✓ 7 days, 14 lessons, $47, lifetime access.
L!nk in b!o or comment GROUNDED and I’ll send it to you!
16/12/2025
Regulation means connection. Not calm. Not numb. Not fine all the time.
But you’ve been sold a version of regulation that says you should do it yourself, by yourself, at all times. And when you can’t, you think you’re broken.
You’re not broken. You’re human. Humans regulate through connection—to your body, to what’s real, to other people.
The S.A.F.E. Method Program teaches you how to sense what’s happening in your body, acknowledge what’s real, let it flow instead of shutting it down, and evolve through connection—not isolation.
26 weeks of learning to regulate the way humans were actually designed to: through presence, through feeling, through each other.
Stop trying to do it alone.
L!nk in b!o or comment TSM
15/12/2025
Your phone has hijacked your attention so completely that your nervous system has no idea where you actually are. You’re dissociated from physical space—and your body can’t settle when it hasn’t confirmed you’re safe.
You can’t regulate a nervous system that’s disconnected from its environment. You have to orient first.
The S.A.F.E. Method Program teaches you how to sense where you actually are—in your body, in your space, in the present moment—so your nervous system can assess reality instead of staying locked in digital dissociation.
26 weeks of learning how to be present in the space you’re actually in.
Stop floating. Start grounding.
L!nk in b!o or comment TSM
14/12/2025
Talking about your feelings can make them worse when you’re telling the story instead of naming the emotion.
The story keeps you looping. The label helps you metabolize.
Most people spend years in therapy rehashing the narrative—who did what, why it happened, what it means—without ever actually discharging what their body is holding.
The S.A.F.E. Method Program teaches you how to sense what’s in your body, acknowledge the pure emotion without the story, let it flow through instead of talking about it in circles, and evolve from there.
26 weeks of learning to metabolize emotions instead of rehearsing trauma.
L!nk in b!o or comment TSM
13/12/2025
Fine motor control is one of the first things to degrade when your nervous system is dysregulated. Your hands just told you how your brain is functioning under stress.
Most people don’t notice their coordination breaking down until it’s severe. They just push through the clumsiness, the dropped things, the fumbling—and never realize their nervous system is screaming for capacity.
The S.A.F.E. Method Program teaches you how to sense when your system is degrading before it forces you to stop, acknowledge what’s happening instead of pushing through, discharge the load, and build the capacity so your brain can stay coordinated under stress.
26 weeks of learning to read the signals your body is already giving you.
Stop ignoring the breakdown. Start building capacity.
L!nk in b!o or comment TSM
12/12/2025
Don’t change who you are because of who they were.
Your openness, your trust, your effort—those aren’t the problem.
The problem was giving them to people who couldn’t hold them.
But when you’ve been hurt, your nervous system doesn’t make that distinction. It just says “never again” and shuts down the parts of you that make connection possible.
Connected: A 3-Day Introduction to Nervous System Regulation teaches you how to stay open without staying unprotected. How to discern who’s safe without closing yourself off to everyone. How to heal without hardening.
You don’t have to change who you are to protect yourself. You just have to learn how your nervous system works.
Free. 3 days.
L!nk in b!o or comment FREE
11/12/2025
Most people don’t even know they can train their nervous system’s ability to focus. They think attention is something that either works or doesn’t.
Connected: A 3-Day Introduction to Nervous System Regulation is free and will show you how to start building the capacity to direct your attention instead of having it hijacked.
Be the first to know and let us send you an email when Reclaiming Melissa posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
In 2004 I was in bad shape - mentally, physically, and spiritually. I spent months in and out of specialists offices. A syrinx, a cyst in the spinal cord, was found. I was diagnosed with three bulging discs, degenerative disc disease, and sacroiliac joint dysfunction. I suffered from anxiety and bouts of depression and my coping skills were limited.
There came a moment that my only thought was ‘I just can’t do it anymore’. I’m a lifelong learner and researcher by nature so I began doing my homework. I learned everything I could about healing the body through exercise. Implementing fitness into my life was quite literally the first thing I ever did for my own good. In 2009 when I graduated from West Virginia Wesleyan College I knew where my path was headed. I obtained my 200+ hour Professional Certification of Personal Training. I started helping others heal their bodies through exercise and fell in love with the profession.
While I loved working with people, there were aspects of the fitness industry that are not in the best interest of humans. I knew that the process of getting better, being happier, and living healthier wasn’t just about food and exercise; in fact, I quickly learned that food and exercise are small components on the path to your most vibrant self.
In 2014 I began studying cutting-edge techniques of world renowned Holistic Health Practitioner & Certified Nueromuscular Therapist Paul Chek. I obtained my Holistic Lifestyle Coach Certification combining an intensive study of the relationship between food and lifestyle habits and the tools to recognize and create practical ways to imply lifestyle changes. I learned and understand the important roles that sleep, food quality, stress reduction techniques, and movement play in improving our lives. As well as the importance of practice methods to make real life, long lasting change.
In 2015 my son and greatest teacher, Cannon Cobb, was born. It was like the callouses of my heart were rubbed raw. Becoming a mother revolutionized how I understood life. I don’t believe you have to become a mother to get there, I believe I had to become a mother to get there. I realized I did not want my son to grow up to one day give me a mothers day card thanking me for sacrificing myself - I want my son to grow up to one day give me a mothers day card thanking me for showing him how to live, for being the example.
Over the next five years I was married and divorced, twice.
I trained to become a DONA Certified Doula and a Pregnancy & Postpartum Corrective Exercise Specialist.
I completed my 200hr Register Yoga Teacher Training (after a decade of teaching and practice), Reiki Practitioner level 1 & 2, and a 300hr Yoga Psychology certification. These were the greatest self-studies of my life. I learned the healing power of yoga, meditation, and breath-work. I knew people needed more than just help with calories, nutrition, and lifestyle changes. I learned how to help dig deeper, uncover and heal the emotional and psychological issues that may have caused health issues and disordered eating in the first place.
I begun studying under my teacher Heather George, Doctor of Chinese Medicine to complete my Yoga Health Educator & Therapist training to become a Certified Yoga Therapist. This training has given me one of my most cherished gifts - the healing power of touch. I look forward to being a lifelong student to these healing modalities.
Redefining myself has been an integral part of my health journey.
Redefining what a good mother is, a successful practitioner is, what healthy means… to me.
I’ve learned to find ease within the discomfort, to be vulnerably authentic, and become rooted in my practices. I’ve learned to love myself through radical self-acceptance not in spite of my imperfection but because of it. I’ve found generational and childhood trauma healing through the parenting of my son and reparenting of myself. I’ve released guilt and shame (over and over again, almost daily) and judgement (of myself and others). I am cultivating a life I am proud of.
I am proud to say that while I am still a work in progress, I have a healthy mind, body, and spirit. I’m not afraid to step off the well worn path of ‘supposed tos’, unspoken rules, and just getting by.
Wanna come with me?
With love,
Melissa
Credentials:
WVWC Bachelor of History
200+ Hour Professional Certificate of Personal Training
