Anasa Healing Center

Anasa Healing Center Where stress goes to die! Feeling stressed? Running on fumes? Body pain? Can't Sleep? We’ve got you! Breathe. Relax. Heal. Repeat. Hello! Warm regards,
Jo Underwood

At Anasa Healing Center, we help you actually feel good again—because life’s too short for survival mode. I’m Jo, and I am passionate about guiding others on their path to wellness and self-discovery. My journey in the healing arts began in 2009 when I had my own life crisis and desperately needed guidance to navigate some big challenges. Since then, I have dedicated myself to mastering various te

chniques that promote holistic health and well-being. As a certified HeartMath trainer, Reiki master, hypnotherapist, and Spinal Flow student, I bring a unique blend of skills and experiences to my practice. My approach is rooted in the belief that true healing encompasses the mind, body, and spirit. Over the years, I have helped countless individuals find relief from stress, achieve emotional balance, and connect more deeply with themselves. Whether through HeartMath’s science-based techniques, the soothing energy of Reiki, the transformative power of hypnotherapy, or the restorative practice of Spinal Flow, my goal is to support you in achieving a state of harmony and wellness. I am committed to creating a safe and nurturing environment where you can explore and embrace your journey to health. Together, we will work towards your goals, empowering you to live a more vibrant and fulfilling life. Thank you for allowing me to be a part of your healing journey. I look forward to supporting you every step of the way.

Something Beautiful is Coming...Get ready to tap into your inner peace and elevate your mind. 🧘‍♂️ Every Wednesday, we’r...
07/29/2025

Something Beautiful is Coming...
Get ready to tap into your inner peace and elevate your mind. 🧘‍♂️ Every Wednesday, we’re diving deep into the power of mindfulness and meditation—together. Space is limited. Sign up link is below.

🧠 **What’s in store?**
✨ Guided meditation
✨ Wisdom and mindfulness teachings
✨ A calming space to reset your energy
✨ Connection with like-minded souls

🎯 **Why should you join?**
Because *you deserve* a moment of clarity and calm in the middle of the week. And we’re here to help you find it. 🦋

Are you ready to your inner peace?
Stay tuned for more details, and get ready to make your Wednesdays your most mindful day of the week! 💫



https://app.acuityscheduling.com/schedule.php?owner=32622228&appointmentType=80647790

A New Rhythm”We’re starting something special—A sacred rhythm of healing, one month at a time.✨ Each month brings a new ...
07/17/2025

A New Rhythm”
We’re starting something special—
A sacred rhythm of healing, one month at a time.
✨ Each month brings a new theme.
🧘‍♀️ Wednesdays offer short midday meditations.
🌕 Second Saturday offers additional resets.
August’s theme is POWER—
Not hustle. Not force.
But the quiet strength that says,
“I trust myself again."

https://app.acuityscheduling.com/schedule.php?owner=32622228&appointmentType=80647790

The Soul Reset” (for Saturdays) Once a month, we pause. We breathe.We turn inward and remember who we are. Our Saturday ...
07/14/2025

The Soul Reset” (for Saturdays) Once a month, we pause. We breathe.
We turn inward and remember who we are. Our Saturday Soul Reset is a special 10am meditation session held on the 2nd Saturday of each month, aligned with the same theme we’ve explored all month long. If your heart is craving restoration…
If your soul is asking for space… This is for you.
Next Reset: 🔥 Saturday, August 10 @ 10am - Register below, space is limited

https://app.acuityscheduling.com/schedule.php?owner=32622228&appointmentType=80649993

What if 25 minutes could totally change your vibe?Starting in August, join us on Wednesdays for a quick-hit, soul-soothi...
07/09/2025

What if 25 minutes could totally change your vibe?
Starting in August, join us on Wednesdays for a quick-hit, soul-soothing meditation to reset your day (and maybe your life). New theme each month. Big impact. Tiny time commitment. Suggested donation $10 • Space is limited, so please reserve your spot!

🧘‍♀️ Wednesdays • 12:15pm 📍1023 E. Lincolnway
https://app.acuityscheduling.com/schedule.php?owner=32622228&appointmentType=category:Classes

Discover the power of HeartMath Coaching to harmonize your heart and mind, reducing stress and enhancing resilience. ...
06/06/2025

Discover the power of HeartMath Coaching to harmonize your heart and mind, reducing stress and enhancing resilience.

Quick Stress-Buster: Try the 5-4-3-2-1 technique. Engage your senses to ground yourself in the present moment.
06/04/2025

Quick Stress-Buster: Try the 5-4-3-2-1 technique. Engage your senses to ground yourself in the present moment.

Feeling overwhelmed? Remember, even the ocean pauses between waves. Take a moment to breathe and find your calm.
06/03/2025

Feeling overwhelmed? Remember, even the ocean pauses between waves. Take a moment to breathe and find your calm.

I’ve been MIA for awhile on social media. We’ve had some extreme life events to get handled and now I think I’m itching ...
05/29/2025

I’ve been MIA for awhile on social media. We’ve had some extreme life events to get handled and now I think I’m itching to have a meditation class. 🤔 I know it’s Father’s Day weekend but would anyone be interested in a Saturday morning mediation June 14th?

🌱 Your emotions are stored in your body. Tension, pain, and discomfort often stem from unprocessed feelings. Spinal Flow...
03/29/2025

🌱 Your emotions are stored in your body. Tension, pain, and discomfort often stem from unprocessed feelings. Spinal Flow gently releases these patterns, allowing emotional and physical healing to happen naturally.
Have you ever noticed how stress shows up in your body? 🤔

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Cheyenne, WY

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