Anasa Healing Center

Anasa Healing Center Where stress goes to die! Feeling stressed? Running on fumes? Body pain? Can't Sleep? We’ve got you! Breathe. Relax. Heal. Repeat. Hello! Warm regards,
Jo Underwood

At Anasa Healing Center, we help you actually feel good again—because life’s too short for survival mode. I’m Jo, and I am passionate about guiding others on their path to wellness and self-discovery. My journey in the healing arts began in 2009 when I had my own life crisis and desperately needed guidance to navigate some big challenges. Since then, I have dedicated myself to mastering various techniques that promote holistic health and well-being. As a certified HeartMath trainer, Reiki master, hypnotherapist, and Spinal Flow student, I bring a unique blend of skills and experiences to my practice. My approach is rooted in the belief that true healing encompasses the mind, body, and spirit. Over the years, I have helped countless individuals find relief from stress, achieve emotional balance, and connect more deeply with themselves. Whether through HeartMath’s science-based techniques, the soothing energy of Reiki, the transformative power of hypnotherapy, or the restorative practice of Spinal Flow, my goal is to support you in achieving a state of harmony and wellness. I am committed to creating a safe and nurturing environment where you can explore and embrace your journey to health. Together, we will work towards your goals, empowering you to live a more vibrant and fulfilling life. Thank you for allowing me to be a part of your healing journey. I look forward to supporting you every step of the way.

Meditation is more than relaxation!!!
11/06/2025

Meditation is more than relaxation!!!

So many of us live in fight-or-flight without even realizing it.Not because we’re weak — but because the world has been ...
11/06/2025

So many of us live in fight-or-flight without even realizing it.
Not because we’re weak — but because the world has been a lot.
If you feel tense, overwhelmed, or triggered by things like loud noises… people… or even your own to-do list, you’re not alone.
Your nervous system is basically doing its best to be your overprotective bodyguard.

How do you regulate your nervous system?
11/04/2025

How do you regulate your nervous system?

You can eat clean, meditate, and think positive—but if your nervous system is dysregulated, your body still believes it’...
10/23/2025

You can eat clean, meditate, and think positive—but if your nervous system is dysregulated, your body still believes it’s under attack. Our sensory lounge is just the ticket!

🌿 Life has a way of pulling us into seasons that ask for our full presence. Over the past few months, I’ve been moving t...
10/08/2025

🌿 Life has a way of pulling us into seasons that ask for our full presence. Over the past few months, I’ve been moving through one of those seasons — filled with both deep sorrow and immense joy. There have been births and losses, endings and beginnings, and moments that reminded me how precious and unpredictable this journey really is.

Today, though, my heart is full in a whole new way. I had the absolute honor of beginning hypnosis for childbirth sessions with my daughter, who is now seven months pregnant and preparing to welcome a beautiful baby boy into the world. 💙

It’s these sacred moments — where the work I love weaves into the people I love most — that bring me back home to myself and remind me why I do what I do. Thank you for your patience while I stepped back to tend to life’s unfolding chapters. I’m slowly making my way back and can’t wait to share more with you soon. 🌸

So many great benefits from spinal flow!
08/14/2025

So many great benefits from spinal flow!

08/06/2025

I just had the most amazing session with Leslie at The Wright Stretch. So relaxing and gentle and wonderful!! I highly recommend checking her out!

Something Beautiful is Coming...Get ready to tap into your inner peace and elevate your mind. 🧘‍♂️ Every Wednesday, we’r...
07/29/2025

Something Beautiful is Coming...
Get ready to tap into your inner peace and elevate your mind. 🧘‍♂️ Every Wednesday, we’re diving deep into the power of mindfulness and meditation—together. Space is limited. Sign up link is below.

🧠 **What’s in store?**
✨ Guided meditation
✨ Wisdom and mindfulness teachings
✨ A calming space to reset your energy
✨ Connection with like-minded souls

🎯 **Why should you join?**
Because *you deserve* a moment of clarity and calm in the middle of the week. And we’re here to help you find it. 🦋

Are you ready to your inner peace?
Stay tuned for more details, and get ready to make your Wednesdays your most mindful day of the week! 💫



https://app.acuityscheduling.com/schedule.php?owner=32622228&appointmentType=80647790

A New Rhythm”We’re starting something special—A sacred rhythm of healing, one month at a time.✨ Each month brings a new ...
07/17/2025

A New Rhythm”
We’re starting something special—
A sacred rhythm of healing, one month at a time.
✨ Each month brings a new theme.
🧘‍♀️ Wednesdays offer short midday meditations.
🌕 Second Saturday offers additional resets.
August’s theme is POWER—
Not hustle. Not force.
But the quiet strength that says,
“I trust myself again."

https://app.acuityscheduling.com/schedule.php?owner=32622228&appointmentType=80647790

The Soul Reset” (for Saturdays) Once a month, we pause. We breathe.We turn inward and remember who we are. Our Saturday ...
07/14/2025

The Soul Reset” (for Saturdays) Once a month, we pause. We breathe.
We turn inward and remember who we are. Our Saturday Soul Reset is a special 10am meditation session held on the 2nd Saturday of each month, aligned with the same theme we’ve explored all month long. If your heart is craving restoration…
If your soul is asking for space… This is for you.
Next Reset: 🔥 Saturday, August 10 @ 10am - Register below, space is limited

https://app.acuityscheduling.com/schedule.php?owner=32622228&appointmentType=80649993

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1023 E. Lincolnway
Cheyenne, WY
82001

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