Prema Yoga Institute

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Prema Yoga Institute

PYI offers advanced yoga education in Yoga Therapy, Meditation, and Vinyasa in New York City and onl

Yoga is for everybody, and PYI helps you share evidence-informed yoga in the tradition of "yoga chikitsa" - literally, "yoga medicine." Pop in for one training to deepen your practice, or stay to earn CE's, Grad Credits, and RYT500 or an 800 hr Prema Yoga Therapy Certificate.

19/08/2025

Check out this FREE yoga Nidra from one of our PYI graduates

LINK IN BIO UNDER ‘YOGA IN HEALTHCARE’🌙

Want to learn Yoga Nidra? Enroll in our upcoming 100-Hour Yoga in Healthcare Training to learn from our incredible faculty 💫

➡️ Course Begins September 26th
➡️ Early Bird code: Healthcare2025 for $100 off through Friday Sept 12th

“Experience a transformative 30-minute session of Yoga Nidra that guides you into a deep state of relaxation and inner exploration. Prior to starting, I recommend assessing your current energetic state or identifying an outdated belief you wish to release. From this self-awareness, approach the process with self-compassion, ready to craft a fresh energy or belief. Formulate a positive and presently stated mantra or affirmation that resonates with your intention for change. This will serve as your focal point during the practice, empowering your journey towards a renewed perspective.”

19/08/2025

Your breath is more than just air moving in and out – it’s your foundation. 🌬️

Ever notice how stress makes your breath shallow? Or how a deep inhale instantly brings calm? 🤔 Thich Nhat Hanh teaches that true meditation and understanding start with awareness of the breath. Without it, we’re just going through the motions.

Right now, pause. Take a slow, full breath. Feel the difference? That’s presence. That’s clarity. 😌

How often do you truly pay attention to your breathing? Let’s talk in the comments.

08/08/2025

🚨 Last Chance! Our Kid’s Inclusive Training starts tonight!
Become a Certified Children’s Yoga Teacher with PYI and earn your Yoga Alliance RCYT — plus 50 hours toward your Yoga Therapist Certification. 🌿✨

In this training, you’ll explore:
🧘‍♀️ Yoga & Yoga Therapy for Children
🌱 Child Development & Anatomy
🤸‍♂️ Adapted Poses for all abilities
🌬️ Breathing, Mindfulness & Meditation
🎶 Engaging teaching tools: stories, games, music
💛 Inclusivity & trauma-informed approaches

Leave ready to teach with confidence — and with 10 sample lesson packs to jumpstart your journey!

🔗 Link in bio

07/08/2025

As a yoga professional, advancing your career through a 300-hour Registered Yoga Teacher (RYT 300) program is a crucial step toward deepening your expertise. With different options available nowadays, choosing the right program can feel overwhelming.

However, by focusing on key factors—such as therapeutic content, flexibility, and expert faculty—you can find a program that aligns with your career goals, especially if you’re considering a future in Yoga Therapy.

✨ Click the link in bio to continue reading!

Our Yoga in Healthcare course starts 9/26/2025. We are a Yoga Alliance certified and IAYT accredited school providing online yoga, CE’s yoga therapy certification, RYT500 300 hour yoga teacher trainings, and more. This comprehensive training includes restorative yoga, slow flow yoga, adaptive yoga, functional anatomy, yoga for back care, and more with leading doctors and yoga therapists.

06/08/2025

🌿 Get to know our Yoga in Healthcare Training Faculty! 🌿

We have an amazing team of experienced instructors who are passionate about sharing their knowledge of Yoga and its applications in healthcare with you. Want to learn more about them? Head over to our course page and check out their bios listed there. 🔗 Link in bio!

05/08/2025

⭐️ Dive into the world of kids’ yoga with Prema Yoga Institute!

💫 Become a Certified Kids’ Yoga Teacher with our Kid’s Inclusive Yoga Teacher Training.

💫 Earn your Yoga Alliance RCYT certification and get 50 hours towards Yoga Therapist Certification at PYI.

🗓️ Join + online from August 8th to August 27th, 2025, every Wednesday, Friday, Saturday, and Sunday (more details in the 🔗 in bio)

Plus, enjoy additional kids’ yoga classes throughout August with Mimi, Larissa, and/or in your community. 🌈

🔗 Ready to inspire the next generation of yogis? Click the link in bio to learn more and secure your spot!

04/08/2025

Life moves fast. Between deadlines, notifications, and endless to-do lists, it’s easy to feel like there’s never enough time. But here’s the secret: mindfulness slows things down.

When you pause and truly pay attention to the present moment, you create space. 🧘‍♂️ That space gives you time to think, choose, and respond instead of just reacting. And when you make choices with intention, you step closer to freedom – freedom from stress, overwhelm, and autopilot living.

What’s one way you practice mindfulness in your daily life? Share your favorite tip below!

22/07/2025

Enrollment now open! 🔔 Yoga in Healthcare 2025 🩺

💸 Enroll Now and get $100 off with the code: Healthcare2025

Learn how the movement and meditation techniques of yoga can powerfully complement Western medical care. Practice evidence-based mindfulness meditations, Yoga Nidra, and breathing skills that can be incorporated into conventional treatment models for behavioral medicine and chronic disease management. Learn the applications of asana - the yoga poses - to alleviate pain and imbalance. Apply proven, peer coaching techniques to overcome client resistance in promoting healthy choices in health and wellness practices.

21/07/2025

“What yoga philosophy and all the great Buddhist teachings tells us is that solidity is a creation of the ordinary mind and that there never was anything permanent to begin with that we could hold on to. Life would be much easier and substantially less painful if we lived with the knowledge of impermanence as the only constant.” – Donna Farhi

18/07/2025

⭐️ Last chance to save! Early bird pricing for Prema Yoga Institute’s Kids’ Inclusive Yoga Teacher Training ends TODAY!

Get certified as a Kids’ Yoga Teacher, earn your RCYT through Yoga Alliance, and gain 50 hours toward your Yoga Therapist Certification at PYI.

🗓 Join and online from August 8-27, 2025 — every Wednesday, Friday, Saturday, and Sunday.

🦆 Use code KIDSYOGA to save $100 — offer expires tonight!

Link in bio to register and start your journey 💫

16/07/2025

from PYI Faculty ✨

“Sade(ce) Yap”; my book “Uncomplicated” is now available in Turkish on various sites and bookstores! First store to carry is at “Golden Key Bordubet” ✨🤩📙

“Sade(CE) Yap” Türkçe çevirisi ile şimdi Türkiye’de!!

15/07/2025

⭐️ Ready to inspire the next generation of yogis? Prema Yoga Institute’s Kids’ Inclusive Yoga Teacher Training is here!

Get certified as a Kids’ Yoga Teacher, earn your Yoga Alliance RCYT certification, and gain 50 hours toward your Yoga Therapist Certification at PYI.

🗓 Join and online from August 2–21, 2024, every Wednesday, Friday, Saturday, and Sunday.

🦆 Early Bird Discount ends this Friday!
Use code KIDSYOGA at checkout to save $100 when you register by July 18, 2025.

Click the link in bio to learn more + save your spot!

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http://www.premayogainstitute.com/

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DONATION-BASED ONLINE CLASSES LINK + ONLINE TRAININGS

In response to the COVID-19 crisis, we are offering #yogaforall on this page and on Zoom. Zoom link for live classes is: https://zoom.us/j/6272596916

Kid’s Yoga, Meditation and Yoga Nidra will remain HERE on Facbook Live.

For our complete schedule and donation options, please go to:

https://www.premayogainstitute.com/online-classes