Rachel A Hemraj with the aim of creating awareness among people about healthy eating and lifestyle practices. She firmly believes that Good Nutrition is the key to Good Health and most of the Lifestyle Diseases or Chronic Illnesses can be prevented by making small modifications in our diet and lifestyle. Her diets have helped thousands of clients achieve their health goals.Her clients include people with diverse dietary needs like food intolerances such as gluten, lactose, soy etc, heart disease, high cholesterol, thyroid, diabetes, gout, obesity/overweight, pregnancy, etc. She offers customized and interesting diets based on the client's requirements. She says Healthy food is not always expensive – it can be made economical, interesting and tasty by making the right choices and learning the healthy way of cooking.
