My hope with this page, is that I can share some valuable information from my studies in counselling and Psychotherapy.
I know therapy can feel overwhelming and intense, which is why I’m here to introduce you to Walk & Talk Therapy, due to its ability to take the pressure out of the therapy hour. I often find myself struck by something that I read or hear, thinking of someone who really needs to hear it. This page is an attempt to make mental health recourses more accessible and digestible. It will also keep me accountable to digest more of what I consume as I read, if I intend to relay it's usefulness back to you, so I thank you for this.
27/01/2026
27/01/2026
A metaphor linked to change and how to maintain your commitment for the long haul until you achieve permanent character change.
25/01/2026
Its the 26th of January, and I'm just here contemplating grief.
24/01/2026
So, whatcha gonna do bout it?
24/01/2026
How many times are you going to start over before re-evaluating your strategy?
Here's what I've done to connect all those failed attempts into one long term effort which leads to real change.
21/01/2026
A prayer to live by from Motivational Interviewing, Helping People Change and Grow by: Stephen Rollnick & William R. Miller.
20/01/2026
Wise words from Carl Rogers
19/01/2026
Motivational Interviewing is such a powerful and empowering model and aligns so deeply with the way I practice.
From Motivational Interviewing, Helping People Change and Grow by: Stephen Rollnick & William R. Miller.
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