Launch Your Life

06/14/2025

05/01/2025

Mother's day is just around the corner, and what better way to show your love 💜
25% off 60, 90 and 120 min sessions 💆‍♀️
Offer expires 5/11/2025
❤️

11/03/2024

Preparing for a new student to become a Reiki Practicioner 💯
As a Reiki Master I can help attune others to the practice and help them heal their lives and others💗
Shoot me a DM if you wanna learn more!

06/11/2024

Beautiful hike w/beautiful people💗🐕💯
Thank you for facilitating the hike and meditation this morning with the crew from
#801

06/08/2024

Pilates Move of the Month: The Mermaid

This month, we're diving into the graceful and stretching-focused Pilates exercise known as The Mermaid. Perfect for those seeking to improve their flexibility and spinal rotation, this move gently stretches the side muscles and opens up the ribcage, promoting better breathing and posture.

Sit with your legs folded to one side, extend your arm overhead, and gracefully bend over, mimicking the undulating motion of a mermaid’s tail. Repeat on both sides to feel balanced and elongated. Incorporate The Mermaid into your routine to experience its soothing benefits and enhance your body’s overall fluidity and range of motion.

06/06/2024

As spring draws to a close, take advantage of the longer days by incorporating evening walks into your routine. This simple act can help you unwind from the day's stress, enjoy the cooler twilight air, and reset your mind with the tranquil sights and sounds of nature, setting a peaceful tone for the upcoming summer nights.

06/04/2024

Hello again, wonderful community! I’m Shanai, your dedicated Bodyworker, and I thought it’s time for a little reintroduction!

I specialize in IMT (Integrated Modalities Technique) and have been practicing for 11 years. My passion is helping people find relief from body aches, loss of ROM, stress relief and find functional movement within their body and enhancing overall wellbeing through therapeutic touch.

A fun fact about me: I was trained in Utah, however what I specialize in (IMT) I was trained in Hawaii! 🌟

Whether you’re a long-time client or new to massage therapy, I’m here to support your journey towards better health.

Let’s get you booked in for some much-needed relaxation! DM to Book!

05/28/2024

Start your day off right with a glimpse into my morning routine! 🌞 Begin with a refreshing glass of lemon water to kickstart your metabolism, followed by a brisk 10-minute meditation to clear your mind. Dive into a quick yoga stretch or walk to awaken your body, and top it off with a nourishing breakfast smoothie packed with your favorite fruits.

05/25/2024

✨ Testimonial Spotlight ✨

I am so grateful for Lynn's kind words! Are you ready to experience the same relaxation and relief? Book your session today and find out why clients leave feeling rejuvenated!

05/23/2024

Unwind and Recharge: Book Your Massage Today!

Need a break from the daily grind? Treat yourself to a massage today. Whether it's easing muscle tension, enhancing your mood, or simply giving yourself a well-deserved moment of peace…Your body takes care of your so make sure you’re taking care of your body! DM to book.

05/21/2024

As the seasons change, so should our routines. Here’s how you can integrate meditation and Pilates into your spring self-care regimen for vitality and clarity.

Start your morning off with a 5 minute meditation, focus on your breath and notice how you can calm your mind by anchoring into your breath. Then move into a 10 minute Pilates flow. It doesn't need to take up tons of time, the trick is consistency. Try to add this to your routine a few times a week or everyday! 🌼🔄
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05/17/2024

Adding cupping to a massage can significantly enhance therapeutic effects by promoting increased blood flow and relieving muscle tension. This ancient technique uses suction to lift the skin and stimulate circulation, helping to reduce inflammation, boost recovery, and ease pain in targeted areas. DM to Book!