Sheree Hannah - Holistic Nutritionist + Wellness Coach

Sheree Hannah - Holistic Nutritionist + Wellness Coach IG: www.instagram.com/shereehannahwellness

Holistic Nutritionist + Wellness Coach MIND - BODY - SOUL TRANSFORMATIONS!

I help female soulprenuers heal their hormones so they can superpower their cycle, bodies and business! I can help you:
- Heal your gut
- Balance your hormones
- Beat fatigue + optimise your energy
- Shift stubborn weight
- Clear your skin
- Improve your physique + fitness
- Optimise your well-being
- Ditch the diets for good
- Shift your mindset

AND so much more!

23/03/2026

Don’t even get me started on why doctors shouldn’t be giving out ‘nutrition’ or ‘weight loss’ advice if they’ve had no training whatsoever in this area

The idea this client should just ‘eat less’ is only going to cause further harm to her metabolism

Insulin resistance means she needs better blood sugar regulation.

It also explains why the weight isn’t shifting in the first place on a calorie deficit

What she needed was dietary and lifestyle changes that support her body getting back to being insulin sensitive...

Which is what we did through changing her nutrition and exercise HABITS - the way she was structuring her training and when + what she was eating

NOT HOW MUCH

Within 3 months her insulin score had dropped from 30 to 21, she’d dropped 10lbs, her cravings were completely gone, and she had healed her relationship with food (no more binging)!

We’re still working on getting her insulin + weight down to a healthier range, but her body is finally responding because we figured out what was actually going on!

If you’re sick of the same generic BS advice that’s keeping your body stuck, comment ‘MBA’ for targeted help in achieving your weight loss goals! xo

It can feel like you’re just stuck with the last 10lbs forever! 🫠I get it, but when you start working with your body, in...
23/03/2026

It can feel like you’re just stuck with the last 10lbs forever! 🫠

I get it, but when you start working with your body, in a female specific way... everything shifts 🙌🏽

Not to mention it’s far easier to maintain!

My clients are always so surprised how effortless weight loss gets to be when they make these simple changes 👊🏽

Let me know which of one of these 5 you’re going to start with right away!xo

20/03/2026

Smoothie bowls, green juices and oat milk lattes aren’t doing the job you think they are...

I hear the frustration from clients when I talk to them for the first time.

Eating clean, working out and things are staying the same, but within seconds of hearing their food + day I can tell them exactly why they’re stuck.

The ‘healthy’ foods you’re eating are often loaded with natural sugars and driving blood sugar + cortisol spikes telling your body to hold weight

Eating plenty of nourishing protein, but not getting in your steps, or strength training or eating a whole avocado because it’s ‘good fats’ can also be stalling your metabolism

Sometimes there’s something deeper like a detoxification or nervous system issue, and other times we don’t realise the healthy foods we’re eating are just needing a simple restructure.

Try 30g protein at breakfast, not a blood sugar spiking juice (in fact aim for this every meal)

Get 7.5K steps in each day and make most of your plate fibre + protein (add fats and carbs after you’ve bulked out your meal)

Do your strength training, but make sure you have enough food going in, under eating is one of the quickest ways for the body to hold fat

And check your ‘healthy snacks’ those protein bars and bliss balls often have more sugar than just picking up a piece of fruit (plus a bunch of other nasty ingredients).

As a functional nutritionist I focus on far more than calories in and calories out with my clients, it’s also far deeper than food!

It’s about understanding your body and your biology.

Females are built different, if you wanna learn how to support YOUR body, drop ‘MBA’ below xo

Friday funnies 😜✌🏽xo
20/03/2026

Friday funnies 😜✌🏽xo

19/03/2026

Fix your cravings permanently! Comment or DM me ‘crave free’ and I’ll help you get to the root cause! xo

I used to think skincare was mostly about what you put on your skin 😅🙈Now I look at it very differently.Skin is living t...
18/03/2026

I used to think skincare was mostly about what you put on your skin 😅🙈

Now I look at it very differently.

Skin is living tissue.
And living tissue reflects the environment inside your body.

Which means things like:

• inflammation
• blood sugar regulation
• circulation
• collagen signaling

all matter more than most people realise!

This is one of the reasons strength training 🏋🏼‍♀️ is such a non-negotiable in my world.

Not just for metabolism.
Not just for bone health.

But for long-term skin health and aging well 👏🏽

Because the goal was never just to look good in your 30s and 40s 💁🏼‍♀️

It’s to still look vibrant, strong, and radiant at 55, 65, and beyond ✨

And that requires thinking about beauty a little differently xo

18/03/2026

If it were just one thing you’d have the dream body and energy by now 😅

You need consistency, discipline and to have it tailored to your unique body!

This is why I don’t just share what works for me, but focus on getting to the root cause + personalised approach for you!

DM me or comment ‘MBA’ for the framework that takes the guesswork out of looking and feeling your best without sacrificing fun or taking a million supplements! xo

Health is the real wealth ✨👊🏽 optimising for love, life and longevity! xo
17/03/2026

Health is the real wealth ✨👊🏽 optimising for love, life and longevity! xo

16/03/2026

Comment ‘FIX’ 👇🏽 to find your fix as to why ‘nothing is working’ even though it feels like it should!

Your personalised plan of attack is waiting! xo

Midweek meme dump 🫶🏽🤍✨
12/03/2026

Midweek meme dump 🫶🏽🤍✨

11/03/2026

Comment RESET ✨ for the exact 4 week framework to start seeing results!

There’s a few things to look out for when weight won’t shift and you just feel heavier in your body and don’t know why...

In my 10 years as a clinical nutritionist + coach I’ve found it typically is driven by 1 of 3 things

1️⃣ Detox system overloaded
2️⃣ Nervous system stuck in overdrive
3️⃣ Blood sugar dysregulation

This will drive inflammation, water retention and weight to stick no matter how much you exercise or count calories

Here’s where to start 👇🏽
1. Eat protein 🥩 with every main meal, I get my clients to aim for at least 30g to keep blood sugars stable, and satiety high (less cravings + fuller for longer)

2. Get 7.5K steps 👣 daily, your lymphatic system (detox + drainage system) only works if you move. Sedentary lifestyle keeps your toxins stuck = inflammation = puffiness

3. Eat leafy greens 🥬 at least 2 x per day, we’re often skipping one of the most important nutrients in our diets - fibre. This helps bowels move, drag toxins out and the micronutrients support a healthy metabolism (and also prevent cravings)

4. Lift weights 💪🏽 ladies this is a non-negotiable. It’s essential for insulin sensitivity (aka blood sugar balance), building muscle (your most metabolic organ), and also supports your lymphatic system

5. Ensure you’re having a daily bowel movement. Your body will retain estrogen and drive further inflammation and fluid retention and slow weight loss if you aren’t having at least one bowel movement a day

Which one do you have questions about or are ready to start this week?

Pop your question or the number below ✨ xo

Somewhere along the way we were told life should follow a timeline…By this age you should have the career. The relation...
09/03/2026

Somewhere along the way we were told life should follow a timeline…

By this age you should have the career.
The relationship.
The house.
The baby.
The body.
The answers.

But the truth is, life rarely unfolds that neatly.

Often the years we thought we’d have everything figured out...

Are the very years we begin questioning everything we were taught to want.

Redefining success.
Learning to trust ourselves.
Unlearning timelines that were never ours to begin with.

It’s the season where you start choosing differently.
Living more honestly.

And building a life that actually feels like your own.

So if you’ve ever had the thought
“I should have it figured out by now”…

Take a breath.

You’re not behind.
You’re becoming.

Happy International Women’s Day 🤍 xo

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