Sheree Hannah - Holistic Nutritionist + Wellness Coach

Sheree Hannah - Holistic Nutritionist + Wellness Coach IG: www.instagram.com/shereehannahwellness

Holistic Nutritionist + Wellness Coach MIND - BODY - SOUL TRANSFORMATIONS!

I help female soulprenuers heal their hormones so they can superpower their cycle, bodies and business! I can help you:
- Heal your gut
- Balance your hormones
- Beat fatigue + optimise your energy
- Shift stubborn weight
- Clear your skin
- Improve your physique + fitness
- Optimise your well-being
- Ditch the diets for good
- Shift your mindset

AND so much more!

If fat loss feels harder than it used to, look at your sleep 😴 not just your food and training! This is one of the first...
14/01/2026

If fat loss feels harder than it used to, look at your sleep 😴 not just your food and training!

This is one of the first things we restore inside IGNITE, because your metabolism won’t respond until your body feels safe, rested and recharged!

Comment ‘IGNITE’ below to reset your metabolism and energy in just 4 weeks for effortless weight loss!

How could I!?Starting my day without 30g of protein, bread and a coffee!!Eeeeep 😳 my poor body (more like my poor mind)....
12/01/2026

How could I!?

Starting my day without 30g of protein, bread and a coffee!!

Eeeeep 😳 my poor body (more like my poor mind).

For a split second, my brain went straight to:
blood sugar spikes, cortisol, missed protein targets, not training enough…

✨ full-blown high-achiever spiral ✨

And then I paused.

Because here’s the truth most women don’t need more rules about… they need regulation.

One “imperfect” meal doesn’t undo your health.

One carb-forward breakfast doesn’t derail fat loss.

And stressing about food will dysregulate your nervous system faster than the bread ever could.

Our bodies are resilient. They’re designed to handle real life ➡️ travel, flexibility, joy, gluten-free sourdough and all.

Sustainable results come from consistency, not perfection.

From nourishment and self-trust.
From knowing how to respond to moments like this without spiralling.

This is the work we do inside MBA ✨
not just what to eat, but how to think, feel and lead yourself around food and your body.

Because calm hormones > perfect macros.
Every time.

Comment MBA if you want to learn how to build that kind of relationship with your body 🤍 xo

Almost, kinda, halfway through January… 🤣😅 share the one you related most with to your bestie xo
10/01/2026

Almost, kinda, halfway through January… 🤣😅 share the one you related most with to your bestie xo



10/01/2026

Nerding out hard over here 🤓👩🏼‍💻👇🏽

I’m genuinely excited about where healthcare is heading… not because of trends or tech for tech’s sake, but because we’re finally moving beyond snapshots

Not replacing practitioners.
Not automating care.

But helping us see patterns, trends, and signals that the human eye simply can’t catch from one lab 🔬 or one moment in time

This is where precision and progress really happens 🙌🏽 and my clients are getting first access to this next level!!

Curious… does this make you excited or uncomfortable?

🚨This update to the US food guidelines is LONG overdue 👏🏽👏🏽👏🏽The previous system wasn’t just outdated, it actively norma...
08/01/2026

🚨This update to the US food guidelines is LONG overdue 👏🏽👏🏽👏🏽

The previous system wasn’t just outdated, it actively normalised a way of eating that aligned far more with industrial food production than with human health (not to mention never had any real evidence to support it)

Low-fat.
High refined carbs.
Ultra-processed foods squeezed in under the banner of “balance.”

And we’ve spent decades watching metabolic health decline in real time.

What’s changed now matters because it finally acknowledges a simple truth:
the framework was wrong.

Wrong for the food environment we live in.
Wrong for long-term health.
Wrong for how humans actually thrive.

This new guidance marks a clear shift:

🥩 increased emphasis on protein, including red meat and dairy
🍚 lowered grain recommendations
🍫 stricter limits on added sugar
🥕 low-carb options recognised for metabolic health
🍪 ultra-processed foods explicitly called out

That alone is a massive course correction.

Does it get everything right? Not yet.

The saturated fat cap remains at 10%, and while that conversation is clearly starting to evolve, there’s still room for guidance to better reflect the nuance of whole-food fat sources within a real food diet.

But overall, this is a powerful reset.

A move away from nutrient maths and loopholes, and back toward something far more fundamental:

✔️ real food
✔️ food quality
✔️ less processing
✔️ guidance that reflects reality, not theory

That’s meaningful progress.
And it opens the door to better conversations, better education, and better outcomes… if we continue to build on it.

I’m hopeful about where this leads.

Curious to hear your thoughts👇🏽 does this feel like real progress to you, or just the beginning?

So many of the women I work with carry this quiet belief that they’re “starting from scratch” 😪That because they didn’t ...
05/01/2026

So many of the women I work with carry this quiet belief that they’re “starting from scratch” 😪

That because they didn’t grow up with balanced meals, home-cooked food, or parents who prioritised health, they’re somehow behind.

But here’s the truth I want you to really feel in your bones:

💛 You get to be the first generation that changes the story.

💛 You get to create the home where real food feels normal.

💛 Where slowing down to eat isn’t a luxury, it’s a rhythm.

💛 Where your kids see nourishment, connection, and presence modelled every single day.

💛 Where dinner becomes a moment of grounding instead of a chaotic afterthought.

Maybe you had this growing up.

Maybe you didn’t.

Either way… you’re the architect now.

Your choices become your family culture.
Your rituals become your nervous system’s baseline.
Your habits become your children’s (and future children’s) blueprint.

That’s why nourishment will never just be about protein goals or meal timing for me.

It’s about identity. Legacy. Leadership inside the walls of your own home.

And if you’re here doing the work, exploring real food, rebuilding rituals, finding your own flow, I want you to know…

You’re not only healing your body.

You’re transforming the next generation 🫶🏽

That’s the movement.
That’s what we’re creating together.

If this resonates, tell me below, what’s one food or ritual you want to bring back into your home?xo

04/01/2026

What I’m doing in my 30s so menopause in my 50s feels like a speed bump, not a plane crash:

1️⃣ Building muscle like it’s my retirement fund.
Muscle is metabolic insurance. It keeps your blood sugar stable, your hormones supported, and your body strong as you age.

2️⃣ Protecting my blood sugar daily.
Not because of weight, but because insulin, cortisol, thyroid, energy, skin, and brain health all depend on it.

3️⃣ Regulating my nervous system on purpose.
A dysregulated system is the fastest route to hormonal chaos. Safety = better sleep, better stress tolerance, better metabolism.

4️⃣ Supporting my liver + detox pathways.
Your liver is the CEO of hormone clearance. If it’s overworked in your 30s, oestrogen dominance hits hard later.

5️⃣ Nourishing my metabolism, not burning it out.
No under-eating. No punishment workouts. No “I’ll start fresh next year.” Consistency now is longevity later.

6️⃣ Expanding emotional capacity + boundaries.
Menopause magnifies whatever hasn’t been dealt with. Nervous system safety + self-trust = smoother transitions.

7️⃣ Running functional tests BEFORE symptoms scream.
Thyroid, insulin, cortisol, minerals… prevention is easier than repair.

Because the truth is:
Most women don’t “suddenly” struggle in their 40s and 50s. The crash landing starts years earlier.

You deserve a future where your hormones feel stable, your metabolism feels resilient, and your body supports the life you want.

This is exactly what we do inside MBA ✨ prepare your future by healing the present.

DM “FUTURE” and I’ll send you the blueprint xo

Because New Year’s Resolution’s ain’t gonna cut it for the woman you were meant to be! DM me ‘FUTURE’ if you know you we...
03/01/2026

Because New Year’s Resolution’s ain’t gonna cut it for the woman you were meant to be!

DM me ‘FUTURE’ if you know you were meant for more and are ready for the plan + support to help you get there xo

If you’re ready to build a metabolism that can handle both kale salads and Chick-fil-A without guilt… Comment ‘MBA’ belo...
02/01/2026

If you’re ready to build a metabolism that can handle both kale salads and Chick-fil-A without guilt…

Comment ‘MBA’ below 👇🏽 and I’ll send you the next step 💛 xo

30/12/2025

There’s something sacred about the pause between years… that quiet moment where reflection becomes clarity and clarity becomes intention.

This past year stretched me, softened me, challenged me, and reshaped me in ways I didn’t see coming.

These aren’t cute one-liners, they’re the truths that carved me open and rebuilt me.

As I walk into 2026, these are the lessons I’m taking with me:

1️⃣ Action beats perfection every time.
Perfect kept me stuck. Showing up messy, real, in motion moved my life more than waiting to feel “ready” ever did.

2️⃣ Be the egg, not the s***m.
Regulated, receptive, intuitive energy is magnetic. I realised I don’t have to chase, I choose.

3️⃣ Your feelings create your reality.
Alignment isn’t conceptual, it’s emotional. When I opened the valve to joy, presence, gratitude… everything shifted.

4️⃣ Let go of the small things so you can rise into the big things.
I wasn’t lacking discipline, I was lacking focus. Busy isn’t effective. Refinement changed everything.

5️⃣ True evolution is choosing differently, again and again.
The work isn’t about being perfectly regulated, it’s catching the moment you drift and recalibrating.

6️⃣ People can only meet you where they are.
Not where you wish they’d be. Their capacity has nothing to do with your worth.

7️⃣ Your environment determines your expansion.
You rise faster in rooms where dreaming big is normal and delusion is celebrated.

8️⃣ You have the capacity for more than you could ever dream of
It wasn’t fear of failure, it was fear of success. My capacity had expanded, I just had to acknowledge it.

9️⃣ Your big dreams require you to be a little delulu.
Conviction in the absence of evidence is the common thread of every extraordinary woman I met this year.

🔟 Get comfortable in the uncomfortable.
Discomfort isn’t the barrier, it’s the invitation. The resistance you feel is proof you’re expanding.

Here’s to walking into 2026 with clarity, courage, softness, and a wildly expanded sense of what’s possible ✨

What were your biggest lessons this year?

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