BMSfit

18/03/2024

April 1st look for a 23% increase in the Liberals carbon tax! Are you awake yet?!

14/01/2024

Now available FitN56 8 week complete comprehensive 50 page complete program.

The program includes in PDF format with hyperlinks:
- workout layouts
- video, text and pictorial explanations of every exercise included.
- nutritional breakdown
- full 8 week workout cycle
- bonus bodyweight workout
- 2- 15 minute consults in the first 4 weeks

If you’re interested PM us for pricing and further information.

01/12/2017

Monday Wednesday and a Friday still have slots available. Come join me to to start your transformation to living fit.

15/12/2016

http://www.bmsfit.com/about/membership-pricing/

Holiday Special ends December 21st
Join us and be your best start in 2017

Holiday and New Years Gift Special >Valid Until December 21st 2016< 2017 Bodybuilding 101 6 week session 3 workouts per week In 6 weeks learn how to train the right way and get fit at any Gym $640.00+ MELT method Family 20 session Punch card

06/11/2016

We had 12 participants today for the Pheebo challenging day kettle bell club and bodyweight triple triple medley everyone did a wonderful job bravo to the crew! Always such wonderful energy from all of you thank you!

04/11/2016

Bodybuilding 101 Starts January 2nd. Register before December 21st and save.

Bodybuilding 101 Starts January 2nd the Function of Muscle Building.

Slackers need not apply!!! :)

Are you ready to make a difference in the way you live? Are you ready to WORK hard and acheive the results you so deserve? Join us today!!!

This program was crafted by Joe Svilpa (former OABBA London Heavy Weight Bodybuilding Champion. Ontario Couples Champion, and runner up Canadian Couple Champion) to maximize your results and provide the tools to build a a lean, powerful, functionally active and asthetically pleasing physique.

The Program commences the first week of January 2nd 2017 and is a 6 week 18 session course.

Suited for all fitness levels and knowledge bases to teach you the safe and proper ex*****on of all free weight applications to aid you in building strength, power, and Muscle to compliment your body type and structure.


Are you a member at an exisiting Big Box Gym yet can't afford the cost of personal training?

Join us for 6 weeks of Schooling and WORK and walk into your Gym up to speed on all free weight applications and get the results that have eluded you for so long at a fraction of the cost.

Session size is limited to a minimum of 2 and a maximum of 4 registrants and is on a first come first served Basis.

Cost for existing and previous BMSfit members is $550 plus HST

For Non members $800.00 plus HST (3 payment plan available)

Sign up and PAY before December 21st and save 20%
www.bmsfit.com .

On the Home page under "sign up for class"

27/10/2016

Come to work with us you've tried the rest so come to London's best kept fitness secret. No contracts, no pressure, no bu****it.

23/10/2016

HIIT warmup 20/10 Then push/pull great workout everyone! 13 was a great number! Great Energy... for the most part. Enjoy you sunday all!

21/10/2016

Clare Robinson Tamara S. Bruce D. Pellow Debrah Roy-Stothart Glenn Stothart Becca Dietrich just owned the FIBO and the triple 3 medley Bells, Clubs and Body. Had a finisher at 21 min 18 sec. with all done to standard NJ all great crew great energy Fun time!!!

First round through of the triple triple medley was a gas... EVERYONE ROCKED the FIBO and the medley we had a finisher at 21 minutes 18 second with impeccable technique on all 3 section bells clubs and dah body wohooo! What a crew NJ!

21/10/2016

First round through of the triple triple medley was a gas... EVERYONE ROCKED the FIBO and the medley we had a finisher at 21 minutes 18 second with impeccable technique on all 3 section bells clubs and dah body wohooo! What a crew NJ!

20/10/2016

Everything on the menu today!!
With with a Bell, Club and Body medley and some Dynamax FIBO to start it up. Be aware, be warned, be ready. Have fun!

18/10/2016

We are rolling with a fall/winter special. It won't last long come on out for 12 weeks and give us a try. You'll see why we're London's best kept secret when it comes to fitness and training studios. SHARE this post and JOIN and you'll get an extra week. That makes it 13 weeks lucky to start your journey towards a better way to Livefit.

Thats less than $60 a month taxes in! WTF?