Yoga with Narisara / Kalyana Mitta Yoga

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Yoga with Narisara / Kalyana Mitta Yoga I work with all bodies and all levels of fitness to provide yoga and wellness practices. Specializi

Triple Gem - The Buddha, the Dhamma & the Sangha
11/12/2022

Triple Gem - The Buddha, the Dhamma & the Sangha

25/01/2022

Fun with arm balance!

🙏 I've done my job and have stepped it up. Thank you for trusting me. 🎁 I think I'm doing a Restorative & Meditation po...
17/12/2021

🙏 I've done my job and have stepped it up. Thank you for trusting me.
🎁 I think I'm doing a Restorative & Meditation pop-up on Tuesday night 21st, TBD. 🤷‍♀️

🎁 Hi! Inspired by my dear friend's birthday, I am offering a Stretch & Relax class TODAY, 3:30PM EDT on IG Live. 🧘‍♀️Thi...
16/12/2021

🎁 Hi! Inspired by my dear friend's birthday, I am offering a Stretch & Relax class TODAY, 3:30PM EDT on IG Live.
🧘‍♀️This class will be super chill -stretching, meditation, deep relaxation. I could do a few more of these, give me inspiration by DM-ing me.
🥰 Will be up on IG for a while.
Suggested $15
🧘‍♂️
Venmo: Narisara-Vanichanan
Zelle:narisara.yoga@gmail.com

Sign up to join us! Almost sold out. I can't wait to teach with Edward - it'll be amazing. Or come afterwards for 🥳. ...
16/12/2021

Sign up to join us! Almost sold out. I can't wait to teach with Edward - it'll be amazing.
Or come afterwards for 🥳.
#2021

14/12/2021

🤸Be sure you're warmed up for this one! Try a few cat/cows & sun salutations first.
🤸‍♀️ Cross- legged and twisted push-ups are asymmetrical - those are hard for me! Workin' on it.
🤸‍♂️ Twists are great for the spine and this hip release sequence helps move the hips in external, internal, flexion, & extention.
🤸I'm falling over on the first side in the balancing fallen triangle. Whoops! A more accessible variation is to activate your leg's inner adductor to simply lift the leg.
🥳Have fun!

13/12/2021

Morning wakeup with Bodhi and Bala. 🐈‍⬛🐈‍⬛

12/12/2021

Bad kitty luv.

🤯 Burned out? Depleted? 🎁 Spots are still open for in-person Restorative tonight Friday. Cats not included. 🧘‍♀️🧘‍♂️Bre...
10/12/2021

🤯 Burned out? Depleted?
🎁 Spots are still open for in-person Restorative tonight Friday. Cats not included.
🧘‍♀️🧘‍♂️Breathe, heal, and create the calm within.
🕯Come join us



09/12/2021

And here's a 2 min clip filmed at for the Low Back and Outer Hips. The side bending and cross legs help release tightness.
🎁 Be sure to cross the thighs not ankles, bend your knees if needed, and use blocks under your hands for balance, or under hips to sit if necessary.
🥂 Cheers!

08/12/2021

Last day of the semester!
🎁 Here's a warmup for your spine, balance and hamstrings.
Thanks to , Walter, Dave & Austin for another great Fall season.
🙏🙏🙏
See you in the New Year!
🥳

🎁HOLIDAY PRESENTS for you!Take a break from shopping, merriment, & travel. I am thrilled to offer these In-Person classe...
07/12/2021

🎁HOLIDAY PRESENTS for you!
Take a break from shopping, merriment, & travel. I am thrilled to offer these In-Person classes to release stress, rest deeply, & renew your strength. Please sign up in advance. They do sell out. You deserve this.
🧘‍♀️ Friday, Dec 10: Restorative - a delicious evening of pure rest, pranayama and meditation
🥳 Sunday, Dec 19: Holiday Party with special Winter Solstice class taught by Edward & Narisara. Vinyasa + Restorative
🕯 Sign up at

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