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Tina Lahman - Certified Health Coach

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Winchester, VA
Tina Lahman - Certified Health Coach

Certified Health Coach
Institute For Integrative Nutrition

01/27/2026

To cold to exercise outside workout.. 🥶❄️

01/09/2026

Start where you are.
Use what you have.
Strength is built by showing up — again and again.
Consistency. Always forward.

01/06/2026

Okay guys! We don't think we've EVER received as much adoption interest for a single dog, as we've had for this little girl! We've received dozens and dozens of inquires, and countless applications. She is currently PENDING adoption. Thanks to all that have shared!

Now let's work this magic on some of our other adoptable dogs, too!

❤️

Look out! 👀

Certified "Long Dog" on the loose! 🌭

This girl is adorable! 😍🥺

Eve is an itty bitty girl that was found as a stray and never reclaimed! She is now available for adoption!

Like the Energizer Bunny, Eve keeps going and going. (And were not just talking about her unique elongated build ↔️)

Eve is an energetic little gal! She LOVES to be near people, and is constantly underfoot following us around.

She is probably around 10 or so pounds (she's TINY!)

We think its easy to assume she's a Dachshund mix (probably with Chihuahua). We are estimating her to be between 1-2 years old.

If you're interested in this cutie patootie, fill out an application! She is getting vaccinated tomorrow, and we can begin scheduling meet and greets Wednesday! This little girl is sure to receive tons of interest, so get your apps in quick!

📧 ibrown@morgancountywv.gov
📞 304-258-6363

01/04/2026

Simple setup or full setup —
it all counts.

Always forward.

01/01/2026

New Year’s resolutions can be overrated.

For me, this year isn’t about big declarations.

It’s about how I want to move through my days ~
steady, regulated, and honest.

The goal isn’t perfection.
It’s consistency that actually lasts.

Always forward.🥂

12/30/2025

My sunroom / workout room was freezing today, so I grabbed a few dumbbells and moved into the TV room.

Strength isn’t built in ideal moments or perfect conditions ~ it’s built in the ones where you adapt instead of quit.

Small space. A few dumbbells. Showing up anyway.

Always forward.

12/28/2025

Yes — I ate the mac & cheese.
I had the sweet potatoes.
I had dessert, cookies, and Christmas goodies.
Now what…

The days ahead are not about punishment.
Not about restriction.
Not about “making up for” anything.

It’s about regulation.
It’s about balance.
It’s about real food and moving my body.

It’s about taking care of me.
Always forward.

12/22/2025

Always forward ⏩💪.

12/20/2025

This didn’t come from perfect weeks.
Or perfect sleep.
Or perfect circumstances.

It came from showing up anyway.

Some days it’s a full workout.
Some days it’s a few sets squeezed in between life.

And sometimes the win is simply not quitting.

Strength is built quietly.. when no one’s clapping.
Always forward.

12/18/2025

Some days it’s a workout.
Some days it’s a walk.
Both count.

12/09/2025

For whoever needed this today. 🦋

07/16/2024

Captured this on my run last evening.

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